Dear Gabby Reset Your Nervous System: 5 Simple Exercises to Help Your Body Let Go of Anxiety
Mar 2, 2026
Short, body-based practices for calming fight-or-flight responses are demonstrated step by step. Learn quick vagus nerve techniques like humming and heart-hold to activate relaxation. Simple somatic moves such as tongue and jaw release, EFT tapping, and a head-and-heart hold are taught. The episode ends with a guided visualization to let intense emotions settle.
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Calming The Body Enables Manifestation
- Chronic hypervigilance blocks manifestation and connection to the divine by keeping you in fight/flight.
- Settling your nervous system shifts your frequency so you can better listen to the universe and attract desires.
Tap The Gamut Point To Signal Safety
- Use EFT tapping on the gamut point to signal safety to your nervous system and reprocess emotional disturbance.
- Tap the meaty spot between the ring finger and pinky while repeating I am safe and breathing deeply for quick regulation.
Use Humming To Tone The Vagus Nerve
- Stimulate your vagus nerve with slow deep breaths and low humming on the exhale to activate parasympathetic tone.
- Practice 3–5 rounds of inhale then a low hum (vagal toning) to slow heart rate and invite 'rest and digest'.
