#5577

Mentioned in 9 episodes

Happy Days

The Guided Path from Trauma to Profound Freedom and Inner Peace

Book • 2024

Gabrielle Bernstein

In 'Happy Days,' Gabrielle Bernstein presents a clear path for transforming past traumas into newfound strength and freedom.

The book offers nine transformational techniques for achieving peace and genuine happiness, including 'reparenting' oneself and bodywork practices to free stuck energy from past unprocessed trauma.

Bernstein's approach emphasizes mindset shifts and speaking about the unspeakable to achieve peace of mind and inner freedom.

Mentioned by

Gabby Bernstein

Heather Mac Donald

Melissa Ambrosini

Tammy Sollenberger

Mentioned in 9 episodes

Recommended by

Jay Shetty

as a guide for understanding and overcoming trauma.

Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out

Mentioned by

Gabby Bernstein

as a book containing practices and principles to become more securely attached.

Transform Your Relationships by Understanding Your Attachment Style

Mentioned by

Gabby Bernstein

as a book about trauma recovery.

Gabby Bernstein: The Powerful Practice That Changed This Self-Help Guru's Life

Mentioned by Rhonda Bonfanti as the book where she discovered IFS, which led her to explore and embrace the therapy.

You're Not Broken: An IFS Client's Story with Ronda Bonfanti

Mentioned by

Melissa Ambrosini

as one of Gabby's other books.

649: Gabby Bernstein: The One Tool That Will Fast-Track Your Healing & Growth

Mentioned by

Tammy Sollenberger

as one of

Gabby Bernstein

's previous books.

Self Help with Gabby Bernstein

Recommended by

Gabby Bernstein

to a grieving mother.

How I Channel Spirit and How You Can Too!

Mentioned by

Gabby Bernstein

as a recommended resource for healing from trauma and nervous system regulation.

Reset Your Nervous System: 5 Simple Exercises to Help Your Body Let Go of Anxiety

Recommended by

Heather Mac Donald

as a book describing the multicultural nature of America in the late 19th century.

Meritocracy Isn’t Racist. Lowering Standards Is. - Heather Mac Donald

Mentioned by

Chase Jarvis

as one of

Gabby Bernstein

's bestselling books.

How to Unlock the Hidden Power of Your Inner Self | Gabby Bernstein

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner