Modern Healthspan

In this episode Dr Verburgh talks about some of the upcoming technologies which will impact the longevity space in the coming years, including improvements in gene editing and epigenetics. Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview. Dr Verburgh's home page http://www.krisverburgh.com/ At The Singularity University https://www.su.org/experts/kris-verburgh Dr Verburgh's books on Amazon The Longevity Code https://amzn.to/3APpHuy The Food Hourglass https://amzn.to/3KJsKJc NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5 10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/ 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ ProHealth 10% of all products Code MODERN : https://www.prohealth.com/

In this episode Dr Verburgh talks about how to optimise our micronutrient intake. This is not simple as it is sometimes difficult to know whether you have sufficient of certain micronutrients just by looking at the blood. Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview. Dr Verburgh's home page http://www.krisverburgh.com/ At The Singularity University https://www.su.org/experts/kris-verburgh Dr Verburgh's books on Amazon The Longevity Code https://amzn.to/3APpHuy The Food Hourglass https://amzn.to/3KJsKJc NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5 10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/ 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/

In this episode Dr Verburgh talks what are the key elements of a longevity diet. Dr Verburgh first wrote a paper on this subject in 2015, which introduced the term Nutrigerontology. The paper is: Nutrigerontology: why we need a new scientific discipline to develop diets and guidelines to reduce the risk of aging-related diseases And is available here: https://pubmed.ncbi.nlm.nih.gov/25470422/ Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview. Dr Verburgh's home page http://www.krisverburgh.com/ At The Singularity University https://www.su.org/experts/kris-verburgh Dr Verburgh's books on Amazon The Longevity Code https://amzn.to/3APpHuy The Food Hourglass https://amzn.to/3KJsKJc NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5 10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/ 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/

In this episode Dr Verburgh talks about his three (well, he cheats a bit and squeezes in 5!) supplements for aging. Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview. Dr Verburgh's home page http://www.krisverburgh.com/ At The Singularity University https://www.su.org/experts/kris-verburgh Dr Verburgh's books on Amazon The Longevity Code https://amzn.to/3APpHuy The Food Hourglass https://amzn.to/3KJsKJc NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5 10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/ 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/

In this episode Dr Verburgh talks about the founding of NOVOS and why NMN was their choice for the NAD booster Dr Kris Verburgh is a medical doctor and researcher at the Free University of Brussels where his focus is the aging process, metabolism and nutrition. He published his first book when he was 16 and his latest is the Longevity Code. Dr Verburgh is a co-founder of NOVOS labs and is a partner and head of science at the Longevity Vision Fund. With that let me start the interview. Dr Verburgh's home page http://www.krisverburgh.com/ At The Singularity University https://www.su.org/experts/kris-verburgh Dr Verburgh's books on Amazon The Longevity Code https://amzn.to/3APpHuy The Food Hourglass https://amzn.to/3KJsKJc NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5 10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/ 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/

In this episode Dr Naiman talks about the three forms of exercise, walking, resistance and cardio, trading intensity for duration and the importance of VO2max. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u

In this episode Dr Naiman talks about metabolic health and how it is the same thing as body composition and what we can do to have the best metabolic health. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u

Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u

In this episode Dr Naiman talks how protein is absorbed into the body, what would be a good eating pattern and the difference between plant and animal proteins. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u

In this episode Dr Naiman talks about how mTOR is activated and why our metabolic health is of much greater importance than the amount of protein that we eat. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u