

Modern Healthspan
Modern Healthspan
Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space.
You can also come to our YouTube channel for more information here
https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
You can also come to our YouTube channel for more information here
https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
Episodes
Mentioned books

Jul 18, 2023 • 12min
Combined Benefits Of MCT & Coconut Oil | Dr Mary Newport Interview Series Ep 2
In this video Dr Newport talks about why she uses both MCT as well as coconut and the advantages of lauric acid (C:12) one of the main constituents of coconut oil.
Dr Newport's web page
https://coconutketones.com/
Mary T. Newport, M.D. became a messenger in 2008 when she found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer’s disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. Two years later he improved again in a pilot study of one person consuming the Veech ketone ester…this ester added twenty more months of stability. Together these solutions gave him nearly four more better-quality years.
Dr Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. After taking some time off to care for Steve, she resumed medical practice at the opposite end of the spectrum and now makes home visits with people who have chronic conditions. She is author of four books and an international speaker on the subject of ketones as an alternative fuel for the brain.
Dr. Newport is a Certified Ketogenic Nutrition Specialist (CKNS) since September 2019 through a program offered by the American Nutrition Association.

Jul 15, 2023 • 29min
Reversing Alzheimer's With Coconut Oil | Dr Mary Newport Interview Series 1
In this video Dr Newport tells the story of her husband's experience with Alzheimer's and how a ketogenic diet supplemented with coconut and MCT oil improved his condition.
Dr Newport's web page
https://coconutketones.com/
Mary T. Newport, M.D. became a messenger in 2008 when she found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer’s disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. Two years later he improved again in a pilot study of one person consuming the Veech ketone ester…this ester added twenty more months of stability. Together these solutions gave him nearly four more better-quality years.
Dr Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. After taking some time off to care for Steve, she resumed medical practice at the opposite end of the spectrum and now makes home visits with people who have chronic conditions. She is author of four books and an international speaker on the subject of ketones as an alternative fuel for the brain.
Dr. Newport is a Certified Ketogenic Nutrition Specialist (CKNS) since September 2019 through a program offered by the American Nutrition Association.
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
ProHealth 10% of all products Code MODERN: https://www.prohealth.com/

Jul 13, 2023 • 21min
My Approach To Supplements & Health | Dr Sandra Kaufmann Series 2 Ep4/4
In this video Dr Kaufmann about her thinking on supplements, as well as looking at COVID, autoimmune diseases, eye aging. We also discuss some other therapies, including stem cells, exosomes, DNA infusion and plasmapheresis.
Sandra Kaufmann, is a cell biologist who for the last seven years has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. She is also the founder of the Kaufmann Antiaging Institute and the author of two books, The Kaufmann Protocol: Why We Age and How to Stop It and her new book, The Kaufmann Protocol: Aging Solutions. In the books she describes the mechanisms of aging on a cellular level and provides details on many of the supplements that we can use to slow it down.
🌐Dr Kaufmann's web site _https://kaufmannprotocol.com/_
📚Dr Kaufmann's books on Amazon
*The Kaufmann Protocol: Aging Solutions* _https://amzn.to/3Typ41x_
*The Kaufmann Protocol: Why we Age and How to Stop it* _https://amzn.to/3yWnEEo_
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
ProHealth 10% of all products Code MODERN: https://www.prohealth.com/

Jul 11, 2023 • 11min
Supplements To Prevent Skin Aging | Dr Sandra Kaufmann Series 2 Ep3
In this video Dr Kaufmann talks about preserving the skin, a very important topic for her as she is a rock climber and spends a fair amount of time outside at high altitudes!
Sandra Kaufmann, is a cell biologist who for the last seven years has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. She is also the founder of the Kaufmann Antiaging Institute and the author of two books, The Kaufmann Protocol: Why We Age and How to Stop It and her new book, The Kaufmann Protocol: Aging Solutions. In the books she describes the mechanisms of aging on a cellular level and provides details on many of the supplements that we can use to slow it down.
🌐Dr Kaufmann's web site _https://kaufmannprotocol.com/_
📚Dr Kaufmann's books on Amazon
*The Kaufmann Protocol: Aging Solutions* _https://amzn.to/3Typ41x_
*The Kaufmann Protocol: Why we Age and How to Stop it* _https://amzn.to/3yWnEEo_
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
ProHealth 10% of all products Code MODERN: https://www.prohealth.com/

Jul 9, 2023 • 14min
Supplements For Mitochondrial & Muscle Health | Dr Sandra Kaufmann Series 2 Ep2
In this video Dr Kaufmann introduces talks about mitochondria and keeping them healthy and also maintaining muscle. We also touch on blood glucose levels and natural SGL2 inhibitors.
Sandra Kaufmann, is a cell biologist who for the last seven years has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. She is also the founder of the Kaufmann Antiaging Institute and the author of two books, The Kaufmann Protocol: Why We Age and How to Stop It and her new book, The Kaufmann Protocol: Aging Solutions. In the books she describes the mechanisms of aging on a cellular level and provides details on many of the supplements that we can use to slow it down.
🌐Dr Kaufmann's web site _https://kaufmannprotocol.com/_
📚Dr Kaufmann's books on Amazon
*The Kaufmann Protocol: Aging Solutions* _https://amzn.to/3Typ41x_
*The Kaufmann Protocol: Why we Age and How to Stop it* _https://amzn.to/3yWnEEo_
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
ProHealth 10% of all products Code MODERN: https://www.prohealth.com/

Jul 6, 2023 • 14min
The Kaufmann Protocol Ageing Solutions | Dr Sandra Kaufmann Series 2 Ep1
In this video Dr Kaufmann introduces the Kaufmann Protocol and the method behind how she constructed it. She also talks about the rating system for that she uses for the supplements.
Sandra Kaufmann, is a cell biologist who for the last seven years has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. She is also the founder of the Kaufmann Antiaging Institute and the author of two books, The Kaufmann Protocol: Why We Age and How to Stop It and her new book, The Kaufmann Protocol: Aging Solutions. In the books she describes the mechanisms of aging on a cellular level and provides details on many of the supplements that we can use to slow it down.
🌐Dr Kaufmann's web site _https://kaufmannprotocol.com/_
📚Dr Kaufmann's books on Amazon
*The Kaufmann Protocol: Aging Solutions* _https://amzn.to/3Typ41x_
*The Kaufmann Protocol: Why we Age and How to Stop it* _https://amzn.to/3yWnEEo_
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
ProHealth 10% of all products Code MODERN: https://www.prohealth.com/

Jul 4, 2023 • 14min
Omega-3 For Brain and Eye Health | Dr Bill Harris Ep 5/5
In this video Dr Harris talks about how omega-3's impact eye and brain health. He also talks about the Fatty Acid Research Institute that he set up and the work they are doing.
Dr. Bill Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.
🌐The Fatty Acid Research Institute _https://www.faresinst.org/_
🌐Omegaquant _https://omegaquant.com/_
5% off OmegaQuant test for Omega-3 index, _https://omegaquant.com/ref/500/_ code SNNNMKJHVL
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
Use SUBMHS for subscriptions
ProHealth 10% of all products Code MODERN: https://www.prohealth.com/

Jul 2, 2023 • 12min
Omega-3 For Lifespan & Heart Health | Dr Bill Harris Ep 4
In this video Dr Harris talks about his recent review paper looking a the omega-3 index and all cause mortality and the omega-3's impact on heart health.
Dr. Bill Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.
🌐The Fatty Acid Research Institute _https://www.faresinst.org/_
🌐Omegaquant _https://omegaquant.com/_
5% off OmegaQuant test for Omega-3 index, _https://omegaquant.com/ref/500/_ code SNNNMKJHVL
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
Use SUBMHS for subscriptions
ProHealth 10% of all products Code MODERN: https://www.prohealth.com/

Jun 28, 2023 • 18min
Omega-3 Intake: Sources, Dosage & Timing | Dr Bill Harris Ep 3
In this episode Dr Harris talks about where to get omega-3 from in your diet. Also supplements, how much and when to take. He also introduces the omega-3 index calculator.
Dr. Bill Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.
🌐The Fatty Acid Research Institute _https://www.faresinst.org/_
🌐Omegaquant _https://omegaquant.com/_
5% off OmegaQuant test for Omega-3 index, _https://omegaquant.com/ref/500/_ code SNNNMKJHVL
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
Use SUBMHS for subscriptions
ProHealth 10% of all products Code MODERN: https://www.prohealth.com/

Jun 24, 2023 • 8min
The Omega-3 Index : How It Is Linked To Longevity | Dr Bill Harris Ep 2
In this video Dr Harris talks about the omega-3 introduces the omega-3 index and explains what it is. We also talk about its impact on RDW, red blood cell distribution width, which is a component of the PhenoAge calculation
Dr. Bill Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.
🌐The Fatty Acid Research Institute _https://www.faresinst.org/_
🌐Omegaquant _https://omegaquant.com/_
5% off OmegaQuant test for Omega-3 index, _https://omegaquant.com/ref/500/_ code SNNNMKJHVL
NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5
10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/
10% Discount on Renue By Science products with code MHS https://renuebyscience.com/
Use SUBMHS for subscriptions
ProHealth 10% of all products Code MODERN: https://www.prohealth.com/


