Modern Healthspan

In this video Dr Yurth introduces what peptides are and talks about some of the most important ones for longevity and how they work. Dr Elizabeth Yurth is Co-Founder and Chief Medical Officer of Boulder Longevity Institute. Along with her 30 years as a practicing orthopedist specializing in sports medicine, Dr. Yurth has made it her mission to share the latest scientific research on how to truly heal the body at the cellular level. 🌐 Boulder Longevity Institute https://boulderlongevity.com/ 🌐 Human Optimization Academy https://bli.academy/ 🌐 Seeds Scientific Research & Performance Institute https://ssrpinstitute.org/ 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

In this episode Dr Yurth talks about why she set up the Boulder Longevity Institute and the key metrics that she looks for to determine a persons true health Dr Elizabeth Yurth is Co-Founder and Chief Medical Officer of Boulder Longevity Institute. Along with her 30 years as a practicing orthopedist specializing in sports medicine, Dr. Yurth has made it her mission to share the latest scientific research on how to truly heal the body at the cellular level. 🌐 Boulder Longevity Institute https://boulderlongevity.com/ 🌐 Human Optimization Academy https://bli.academy/ 🌐 Seeds Scientific Research & Performance Institute https://ssrpinstitute.org/ 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

In this episode Dr Newport talks about some of the do's and don'ts to minimize the risk of getting Alzheimer's. In this video Dr Bohr discusses his experience with NR, NMN and Urolithin A, using NAD boosters in people and the importance of measuring not only NAD but also its metabolites. And the impact of NR supplementation on the gut microbiome. Dr. Vilhelm Bohr is a molecular biologist who is currently an affiliate professor at the University of Copenhagen. He is also a former chief of the Laboratory of Molecular Genetics at the National Institute on Aging (NIA). Dr. Bohr's research interests focus on DNA repair, mitochondrial biology, and energy metabolism. He is particularly interested in how these processes interact with one another to impact the aging process and age-associated neurodegeneration. 🌐Dr Bohr's lab at University of Copenhagen https://icmm.ku.dk/english/research-groups/bohr-group/ 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 10% of all products Code MODERN: https://www.prohealth.com/

In this episode Dr Bohr talks about NR's impact on age related loss of hearing and smell in mice Dr. Vilhelm Bohr is a molecular biologist who is currently an affiliate professor at the University of Copenhagen. He is also a former chief of the Laboratory of Molecular Genetics at the National Institute on Aging (NIA). Dr. Bohr's research interests focus on DNA repair, mitochondrial biology, and energy metabolism. He is particularly interested in how these processes interact with one another to impact the aging process and age-associated neurodegeneration. 🌐Dr Bohr's lab at University of Copenhagen https://icmm.ku.dk/english/research-groups/bohr-group/ 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 10% of all products Code MODERN: https://www.prohealth.com/

In this episode Dr Bohr talks about his work with Alzheimer's using Nicotinamide Riboside (NR) and how this impacts DNA repair, mitophagy, senescence and inflammation. Dr. Vilhelm Bohr is a molecular biologist who is currently an affiliate professor at the University of Copenhagen. He is also a former chief of the Laboratory of Molecular Genetics at the National Institute on Aging (NIA). Dr. Bohr's research interests focus on DNA repair, mitochondrial biology, and energy metabolism. He is particularly interested in how these processes interact with one another to impact the aging process and age-associated neurodegeneration. 🌐Dr Bohr's lab at University of Copenhagen https://icmm.ku.dk/english/research-groups/bohr-group/ 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 10% of all products Code MODERN: https://www.prohealth.com/

In this episode Dr Bohr talks about mitochondria, how they change with age and the importance of mitophagy. Dr. Vilhelm Bohr is a molecular biologist who is currently an affiliate professor at the University of Copenhagen. He is also a former chief of the Laboratory of Molecular Genetics at the National Institute on Aging (NIA). Dr. Bohr's research interests focus on DNA repair, mitochondrial biology, and energy metabolism. He is particularly interested in how these processes interact with one another to impact the aging process and age-associated neurodegeneration. 🌐Dr Bohr's lab at University of Copenhagen https://icmm.ku.dk/english/research-groups/bohr-group/ 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 10% of all products Code MODERN: https://www.prohealth.com/

In this video Dr Newport talks about some of the trials which are using MCT and ketogenic diets to address mild cognitive impairment and Parkinson's. Dr Newport's web page https://coconutketones.com/ Mary T. Newport, M.D. became a messenger in 2008 when she found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer’s disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. Two years later he improved again in a pilot study of one person consuming the Veech ketone ester…this ester added twenty more months of stability. Together these solutions gave him nearly four more better-quality years. Dr Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. After taking some time off to care for Steve, she resumed medical practice at the opposite end of the spectrum and now makes home visits with people who have chronic conditions. She is author of four books and an international speaker on the subject of ketones as an alternative fuel for the brain. Dr. Newport is a Certified Ketogenic Nutrition Specialist (CKNS) since September 2019 through a program offered by the American Nutrition Association. 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 10% of all products Code MODERN: https://www.prohealth.com/

Hi All, my sincere apologies for the repeat posting of episode 4 as episode 5. I have now deleted that version. This the correct version but has an advert in it that is intended for the video edition only. At this point is difficult to remove the advert. In this video Dr Newport talks about some supplements to take and some to be careful about. And also the benefits seen with ketone esters and ketone salts in clinical trials. Dr Newport's web page https://coconutketones.com/ Mary T. Newport, M.D. became a messenger in 2008 when she found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer’s disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. Two years later he improved again in a pilot study of one person consuming the Veech ketone ester…this ester added twenty more months of stability. Together these solutions gave him nearly four more better-quality years. Dr Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. After taking some time off to care for Steve, she resumed medical practice at the opposite end of the spectrum and now makes home visits with people who have chronic conditions. She is author of four books and an international speaker on the subject of ketones as an alternative fuel for the brain. Dr. Newport is a Certified Ketogenic Nutrition Specialist (CKNS) since September 2019 through a program offered by the American Nutrition Association. 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 10% of all products Code MODERN: https://www.prohealth.com/

In this episode Dr Newport talks about some of the do's and don'ts to minimize the risk of getting Alzheimer's. Dr Newport's web page https://coconutketones.com/ Mary T. Newport, M.D. became a messenger in 2008 when she found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer’s disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. Two years later he improved again in a pilot study of one person consuming the Veech ketone ester…this ester added twenty more months of stability. Together these solutions gave him nearly four more better-quality years. Dr Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. After taking some time off to care for Steve, she resumed medical practice at the opposite end of the spectrum and now makes home visits with people who have chronic conditions. She is author of four books and an international speaker on the subject of ketones as an alternative fuel for the brain. Dr. Newport is a Certified Ketogenic Nutrition Specialist (CKNS) since September 2019 through a program offered by the American Nutrition Association. 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 10% of all products Code MODERN: https://www.prohealth.com/

Our brain needs fuel all the time, including when we sleep. In the case it is insulin resistant there need to be ketones always available. In this video Dr Newport talks about how to maintain ketones in your blood and some of the benefits of a low carbohydrate diet. Dr Newport's web page https://coconutketones.com/ Mary T. Newport, M.D. became a messenger in 2008 when she found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer’s disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. Two years later he improved again in a pilot study of one person consuming the Veech ketone ester…this ester added twenty more months of stability. Together these solutions gave him nearly four more better-quality years. Dr Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. After taking some time off to care for Steve, she resumed medical practice at the opposite end of the spectrum and now makes home visits with people who have chronic conditions. She is author of four books and an international speaker on the subject of ketones as an alternative fuel for the brain. Dr. Newport is a Certified Ketogenic Nutrition Specialist (CKNS) since September 2019 through a program offered by the American Nutrition Association. 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/ ProHealth 10% of all products Code MODERN: https://www.prohealth.com/