Your Diet Sucks
Zoë Rom
Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.
Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe
Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe
Top mentioned books
Here are the most frequently recommended books on the Your Diet Sucks podcast:
#1 Mentioned in 1 episodes
Racing weight
Matt Fitzgerald
#2 Mentioned in 1 episodes
Atomic Habits
James Clear
#3 Mentioned in 1 episodes
Healthy Aging
Andrew Weil
#4 Mentioned in 1 episodes
Not for bread alone
Konosuke Matsushita
#5 Mentioned in 1 episodes
Diet Cults
The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating For the Rest of Us
Matt Fitzgerald
Stephen R Thorne
#6 Mentioned in 1 episodes
The Carnivore Diet
Shawn Baker, MD
#7 Mentioned in 1 episodes
Grain Brain
David Perlmutter
#8 Mentioned in 1 episodes
It Starts with Food
Melissa Hartwig
Dallas Hartwig
#9 Mentioned in 1 episodes
The Perricone Prescription
Nicholas Perricone
#10 Mentioned in 1 episodes
Practical Fueling for Endurance Athletes
Kylee Van Horn
#11 Mentioned in 1 episodes
Psycho-Cybernetics
Maxwell Maltz
#12 Mentioned in 1 episodes
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
William Davis
#13 Mentioned in 1 episodes
Food freedom forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Melissa Hartwig
#14 Mentioned in 1 episodes
Cultish
The Language of Fanaticism
Amanda Montell
#15 Mentioned in 1 episodes
Whole30
Melissa Hartwig
Dallas Hartwig
