Grain Brain

Grain Brain by Dr. David Perlmutter reveals how carbohydrates, including those from whole grains and fruits, can trigger inflammatory responses in the body, leading to various health issues such as dementia, ADHD, epilepsy, anxiety, and depression.

The book argues that a diet high in 'good fats' and low in carbs, especially those containing gluten or high in sugar, is crucial for cognitive function and long-term health.

Dr. Perlmutter provides a 4-week plan with easy-to-follow strategies, recipes, and weekly goals to help readers maintain a healthy brain and reduce the risk of neurological diseases without relying on drugs.