#2047
Mentioned in 21 episodes

Wheat Belly

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Book • 2014
In this book, Dr. William Davis argues that wheat is the single largest contributor to the nationwide obesity epidemic and that its elimination is key to dramatic weight loss and optimal health.

He provides a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle, supported by cutting-edge science and nutrition, as well as case studies from patients who have experienced significant health improvements after giving up wheat.

The book exposes the harmful effects of modern wheat and offers practical advice on how to adopt a wheat-free diet to achieve better health and disease resistance.

Mentioned by

Mentioned in 21 episodes

Mentioned by
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Barbara O'Neill
as giving a good background on what has been done to wheat.
95 snips
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
Mentioned by Dr. Davis as part of his work, starting with diet and nutrients to address insulin resistance.
53 snips
Episode #213: Super Gut: Part 1 with Dr. William Davis, MD
Mentioned by
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JJ Virgin
as one of the books that came out around the same time as hers.
51 snips
Drop Weight & Heal Your Body Fast By Temporarily Cutting These 7 Foods | JJ Virgin
Mentioned as a book by the same author as 'Super Gut', in the context of discussing health and fitness.
47 snips
10X Is Easier Than 2X: Ambition & Agency with Joe Polish and Dan Sullivan - 10xTalk Episode #241
Mentioned as a resource that discusses gaining control over cardiovascular risk.
34 snips
The Guardrails of Diet
Mentioned by
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Jason Calacanis
as a book discussing the negative health effects of wheat.
33 snips
Robotic kitchens, restaurant tech, and fast-casual's future with Sweetgreen's Jonathan Neman | E1910
Mentioned by
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William Davis
as his best-selling series of books.
29 snips
Episode #214: Super Gut: Part 2 with Dr. William Davis, MD
Mentioned by Dr. Eric Berg as a recipe source for a healthy soda.
27 snips
BEST Foods to Detox and Clean Out Your Liver
Mentioned as a resource, likely written by
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William Davis
, for understanding the impact of wheat on weight and health.
21 snips
10 things you may not know about your CT heart scan and coronary calcium score

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