Extra Healthy-ish

This week, Extra Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to canoe slalom and kayakist Jess Fox, already an Olympic medalist, about what makes-up a winner’s mindset including how to master motivation in everything you do.    WANT MORE FROM JESS? Follow Jess’ Tokyo journey via Instagram@jessfox94 or read more about her, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This week, Extra Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to four-time Olympic swimmer and Tokyo flag bearer Cate Campbell about a winner’s mindset including the importance of mastering your self-belief. She talks pushing past her inner critic and rising above other people’s judgement.    WANT MORE FROM CATE? Follow Cate’s Tokyo journey via Instagram @cate_campbell. Or, read more about her, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Jana Hocking hosts dating podcast Kinda Sort Dating, is a columnist for news.com.au and has worked in both TV and Radio for the last 12 years, including a stint as a dating producer for The Bachelor. She’s going to talk to us about this and the new rules of dating during a pandemic.    WANT MORE FROM JANA? Find out more about Jana’s podcast, here, or follow her on Instagram @jana_hocking    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Meditation expert and founder of Soul Alive, Luke McLeod deep dives into meditation - he discusses the science-backed benefits, how to work out which style is for you, and how to FINALLY stop your wandering mind.    WANT MORE FROM LUKE? Luke can be found on Instagram, @luke.mcleod or at Soul Alive, @soul.alivemeditation. For more on Soul Alive's mindfulness meditation program, see here  THRIVE.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Best-selling author and podcast host Brooke McAlary wants to change the conversations around the word “care”. In this episode, she discusses what care truly means, how to be more caring in your life, and in turn transform your mental wellbeing.    WANT MORE FROM BROOKE? Brooke’s book Care (Allen & Unwin, $32.99) is available here. Follow her on Instagram @brookemcalary   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The LA-based celebrity trainer talks about his friendship with Chris Hemsworth (he’s the master trainer on Chris’ Centr app), how his work with first responders inspired his Raw Functional Training (RFT) method, and how kinesiology is integral to getting the most out of your training.   WANT MORE FROM DA RULK? You can follow Da Rulk on Instagram @da_rulk, or see more info about him, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sexologist, relationship expert and author Dr Nikki Goldstein helps you get more comfortable with the whole solo sex thing. She talks about masturbation - from new techniques to try, to using toys, to the wondrous health benefits, and why we need to rename the G-Spot the G-Zone.    WANT MORE FROM DR NIKKI? Follow Dr Nikki on Instagram @drnikkig. Or, check out her website.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dream researcher and expert Rose Inserra says you can learn alot from what you dream. In this ep, the author of Inside Your Dreams reveals the meaning behind common night visions from being naked to cheating to falling or losing someone you love.    WANT MORE FROM ROSE? Find out more about Rose’s book, Inside Your Dreams (Rockpool, $29.99), here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Best-selling author and researcher David Gillespie, who's new book is called Brain Reset, discusses how our modern society is wreaking havoc with our dopamine levels which is driving every-day addictions - from social media to porn and alcohol. He shares science-backed advice on how to quit these for good.    WANT MORE FROM DAVID? His book, Brain Reset (Macmillan, $34,99) is available here. For more info on David, try here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Adala Botlo, founder of women’s only franchise, Zadi, joins host Felicity Harley to chat about women and working out - what she wishes they do more of, less of and how to have an all-round better, and fun, workout. Plus, she chats through her own journey from weight loss to launching a female-only gym.   WANT MORE FROM ADALA? Find out more about Adala’s business, Zadi, via Instagram @zaditraining or on their site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.