Extra Healthy-ish

Journalist and author Jacinta Tynan - who also happens to be Body + Soul’s new columnist (read her first article, here) - wants you to get better at sitting with suffering and pain. She shares her advice for pulling yourself through a tough time and why you need to feel to heal.    WANT MORE FROM JACINTA? Find out about Jacinta’s new book, The Single Mother’s Social Club (Murdoch Books, $32.99), here, or follow her on Instagram, @jacintatynan    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Have you seen the Netflix doco, Minimalism: A Documentary About the Important Things? The blokes behind the movement, Joshua Fields Milburn and Ryan Nicodemus aka The Minimalists discuss how to incorporate minimalism into your life, and why this approach is a no-brainer for better wellbeing.     WANT MORE FROM THE MINIMALISTS? Find out more about their new book, Love People Use Things: Because The Opposite Never Works (Hachette, $29.99), here. Or, check out their website, here, or Instagram, @theminimalists    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Sarah Boulazeris is a strength trainer for 28 By Sam Wood and in this ep, she gives a refresher in how to correctly lift weights - from technique, to common mistakes and the best ways to recover from a hefty session.    WANT MORE FROM SARAH? Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Introducing news.com.au's new podcast called Kinda Sorta Dating. Search for Kinda Sorta Dating wherever you get your podcasts and follow or subscribe! We're brought up with the fairytale that you will meet your Prince Charming in your 20's, fall madly in love and live happily ever after. So what happens when you find yourself in your 30's and oh so single? You get in some experts and friends and document the trials and tribulations of dating and relationships in a world run by dating apps, ghosting and a host of far too many options.See omnystudio.com/listener for privacy information.

When Briony Benjamin was diagnosed with cancer, she made a tear-jerking video that went viral - watch it here - sharing her wisdom from battling the disease. The author of Life Is Tough (But So Are You) opens up about having cancer and what it taught her about living a meaningful life.    WANT MORE FROM BRIONY? Briony’s book, Life Is Tough (But So Are You) (Murdoch Books, $32,99) can be found, here. Or, follow her on Instagram, @briony_benjamin    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Just when you thought life was stressful enough, along came a pandemic to make it even more so. In this ep, Perth-based holistic chiropractor and personal trainer Dr Aimee Brown goes deep into stress - how to know if you're too stressed, how it affects mood, brain, body and life. Don’t worry, she has some genius stress-less tips, too.    WANT MORE FROM DR BROWN? Find out more about Aimee, here, or follow her on Instagram @draimeebrown.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

World-renowned sports physician, Dr Peter Brukner, is on a mission to help the 1.2 million plus Australians overturn their diabetes with a simple low-carb diet. In this ep, Peter talks about type 2 diabetes, pre-diabetes and the key to a diabetes-free life… advice we all should take on board.    WANT MORE FROM PETER? Find out more about Peter’s program, Defeat Diabetes, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Nutritionist, best-selling author and wellness entrepreneur, Jessica Sepel shares exactly what it takes to be a wellness entrepreneur. The recent Body + Soul cover star reveals her lessons learnt, her business wisdom and the No.1 thing that keeps her going when life becomes overwhelming.    WANT MORE FROM JESS? You can find her on Instagram @jshealth, or for Jess' vitamins, see JSVitamins’ website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

This week, Extra Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to Seven’s Rugby player and ASICS ambassador Charlotte Caslick about what it takes to win gold - grit, mental toughness and truckloads of courage.     WANT MORE FROM CHARLOTTE? Follow Charlotte’s Tokyo journey via Instagram @charlottecaslick or read more about her, here. You can listen to her on ASICS' Sound Mind Sound Body Stories podcast out now.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This week, Extra Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to world champion surfer, Sally Fitzgibbons about the power of a positive mindset - from resilience, to self-talk and how she gets mentally prepared for a big event.    WANT MORE FROM SALLY? Follow Sally’s Tokyo journey via Instagram@sally_fitz or read more about her,here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.