Struggling? How to pull yourself through

Journalist and author Jacinta Tynan - who also happens to be Body + Soul’s new columnist (read her first article, here) - wants you to get better at sitting with suffering and pain. She shares her advice for pulling yourself through a tough time and why you need to feel to heal.    WANT MORE FROM JACINTA? Find out about Jacinta’s new book, The Single Mother’s Social Club (Murdoch Books, $32.99), here, or follow her on Instagram, @jacintatynan    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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