Create Your Now with Kristianne Wargo

Life does not wait for anyone. It thrusts us into a whirlwind of tasks, deadlines, decisions, and distractions. Most days, we're running in all directions at once, following habits and routines that keep us going but often keep us stuck. When things aren't working, the answer isn't just pushing harder with the same strategies. Change demands something different. It requires overriding what's automatic and tuning into something deeper. That's where the heart comes in. The heart paves a path. That path isn't always clear or logical. It isn't a step-by-step plan you can find in a book or a checklist. You might not know exactly what's next. In fact, it's often what you don't know that starts moving you in the right direction. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Change doesn't come solely from the intellect or facts and figures. It comes from your heart—the place where your true desires, courage, and instinct live. We're taught to rely on our heads: gather data, analyze, plan, execute. But if you've ever felt stuck despite knowing everything you "should" do, you know knowledge alone isn't enough. The heart connects where you are now with where you ultimately want to go. It knows the way because it feels the way. You just have to listen. Proverbs 3:5-6 says, "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." This is a direct call to surrender the mind's insistence on "figuring it out" alone and to lean into a deeper wisdom rooted in faith that your heart can tap into. If only head knowledge could do the heavy lifting. But there's a difference between what your mind knows and what your heart knows. The mind plans. The heart moves. The K.I.S.S. ~ The mind plans, the heart moves! Jeremiah 29:11 reminds us, "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Even when the path isn't clear, your heart is holding onto that hope and future God has placed there, guiding you beyond the limits of logic. So how do you start listening to your heart and your head? 1. Slow down and create space When life speeds up, your mind gets noisy. It repeats worries and "what-ifs." The heart speaks in quiet moments. Practice daily pauses—whether it's a few deep breaths, a short walk alone, or a meditative moment before sleep. This space isn't about avoiding the world; it's about tuning out the noise so you can tune in to what matters deeply. 2. Notice how your body reacts to choices The heart isn't just metaphorical. Your body gives you signals—excitement, tension, lightness, or unease. When you face decisions, check in: Does this choice bring a sense of peace or resistance? Your body's reactions are a direct line to your heart's truth, often more reliable than mental arguments. 3. Ask questions only your heart can answer Instead of asking, "What's the most logical route?" ask, "What do I want to feel?" or "What sparks even a flicker of joy or hope?" Heart-led questions aren't about perfect answers; they're about uncovering what drives you beneath the surface of logic and fear. Psalm 37:4 tells us, "Take delight in the Lord, and he will give you the desires of your heart." When your heart is tuned to what truly matters—rooted in faith and sincerity—your path and desires align in ways the mind alone can't predict. Listening to your heart while using your head as a guide creates harmony. Your heart paves bold, new paths. Your head keeps you grounded and strategic. Together, they make a powerful team. It's no accident that Matthew 6:21 says, "For where your treasure is, there your heart will be also." The heart shows you what truly matters. That's what guides your next best move more than any spreadsheet or to-do list. How will this change your life? When you lead with your heart, you stop wandering aimlessly or settling for what's easy. You start moving toward what actually fulfills you. You'll face challenges with more courage because you're connected to why you're pushing forward. And even if the path isn't perfectly clear, you trust that stepping into it matters more than "knowing" every detail. The heart never lies. It does the heavy lifting that the head alone can't. The heart paves your path—not just with feelings, but with a deeper wisdom rooted in faith. Now it's your move. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Growing your faith isn't just about checking spiritual boxes. It's easy to think your faith grows when you go to church every Sunday, flip through devotionals, tick off prayers, or take communion like clockwork. But if you dig into what Jesus teaches, growing your faith is much deeper than routines. Jesus made it clear: faith isn't a static possession or a set of rituals. In Luke 17:5-6, the apostles ask Jesus, "Increase our faith!" and He responds, "If you have faith as small as a mustard seed, you can say to this mulberry tree, 'Be uprooted and planted in the sea,' and it will obey you." Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com What does that tell us? Faith grows through trust that moves mountains—not through simply repeating the same activities. It's about taking steps that seem impossible, rooted in belief that God will act. Growth happens in the soil of trials Jesus also taught that faith grows when it's tested. James 1:2-4 says, "Consider it pure joy... whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, lacking nothing." Faith doesn't grow in comfort zones—it takes pressure and perseverance. Jesus modeled this in the Garden of Gethsemane (Luke 22:42), surrendering His will to the Father even when facing immense suffering. Our faith expands when we choose trust over control amid life's storms. Faith grows through obedience, not just information Jesus rarely praised people for religious knowledge alone. Instead, He commended those who put belief into action. Luke 6:46-49 says, 46 "Why do you call me, 'Lord, Lord,' and do not do what I say? 47 As for everyone who comes to me and hears my words and puts them into practice, I will show you what they are like. 48 They are like a man building a house, who dug down deep and laid the foundation on rock. When a flood came, the torrent struck that house but could not shake it, because it was well built. 49 But the one who hears my words and does not put them into practice is like a man who built a house on the ground without a foundation. The moment the torrent struck that house, it collapsed and its destruction was complete." Jesus compares those who hear His words and act on them to a wise builder who lays a strong foundation. Faith truly grows when hearing leads to doing. This means letting faith change how you think, speak, and behave every day—not just accumulating spiritual facts. The K.I.S.S. ~ Grow your faith! Relationship beats routine Faith is ultimately about a relationship with God. Jesus prayed in John 15:5, "I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing." Growth happens when we stay connected to Jesus through intentional dependence, not mere religious habit. That means praying honestly, listening expectantly, trusting consistently, and obeying boldly—even when it's uncomfortable or uncertain. So what does growing our faith really look like? More than rituals: Yes, church, devotionals, prayer, and communion matter. But they are starting points, not end goals. Don't mistake activity for growth. Trust that moves mountains: Faith is marked by taking risky steps, believing God can and will act. Embracing tests: Trials refine faith like fire refines gold. Lean into God's process instead of resisting. Obedience: Let faith rearrange your priorities and spur action—faith without works is dead (James 2:17). Relationship with Jesus: Stay deeply connected daily, not just seasonally. Skipping church or forgetting a devotional won't stunt your faith as much as missing moments where you choose trust over fear and obedience over convenience. Faith grows by living what Jesus taught, even when no one's watching, and when the outcome is uncertain. If your faith feels stuck in dead habits, it's not your fault—spiritual routines can lull us into comfort. But faith is alive. It's wild and daring. It's trusting the unseen and acting on what Jesus commands. Ask yourself today: Am I cultivating faith that leaps beyond rituals into radical trust and obedience? That's the faith Jesus wants you to grow. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Marriage is a raw, real connection—where two lives blend with all their messiness and beauty. Within this intimate space, spouses share joys, dreams, disappointments, and occasional pain. Hurt happens—sometimes on purpose, often by accident. But what's concealed cannot heal. Hiding your wounds, your frustrations, or your doubts under a surface of "fine" doesn't fix anything. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com It only lets the damage grow in silence. If you keep pain locked away, no one else can step in to help, and no real change will take root. The walls you build to protect yourself become barriers to connection and repair. How do you handle hurt now? What is hurting you now? Lots of people don't even want to think about that. But Spring is springing, and there's no better time for a cleanout, even in marriage. So if you want your marriage to more than survive and thrive, you need to bring what's inside out into the light. The K.I.S.S. ~ Bring what's inside out into the light! How? Here are three steps any spouse can take to reveal what's been concealed and start real healing: 1. Speak Honestly Without Blame The first step to revealing hidden hurt is to find the courage to say what's really on your mind. But here's the catch: honesty is not permission to unload a blame-filled assault. It's about communicating what you feel and need without framing your spouse as the villain. Instead of "You never listen to me," try "I feel unheard and lonely when I don't get to share what's bothering me." This shifts the focus from attack to experience, inviting your partner to listen, not defend. Raw honesty invites real understanding—because it shows vulnerability, not aggression. When you own your feelings without blame, your spouse can meet you halfway rather than shutting down. 2. Create a Safe Space for Sharing If you want pain to come into the open, you must nurture a safe environment for it. That means intentionally choosing moments when you both can be present and calm. Phones off, distractions down, eyes and ears open. A safe space is free from judgment, sarcasm, or interruption. It's about curiosity and empathy—asking questions like, "Tell me more about what you're feeling" and listening deeply without planning your comeback. When your spouse knows they won't be punished or dismissed for their truth, they are more likely to share what they've been bottling up. Mutual safety creates a landscape where healing can begin. 3. Follow Up With Action and Patience Revealing what's concealed is only the start. Words alone don't heal wounds. What comes next is just as critical: showing up with consistent action and patience. If your spouse opens up about feeling ignored, it's on you to demonstrate attentiveness regularly—not just once. Healing is a process; it doesn't happen overnight. It takes repeated efforts to rebuild trust and soften pain. Keep checking in, ask how they're doing, and validate their feelings along the way. Small, steady actions compound into proof that change is possible. No More Shadows Every marriage has its shadows. But those shadows only grow when you keep your struggles in the dark. Don't let silence and concealed pain steal your chance for connection and growth. Speak honestly. Build safety. Show up with steady care. What was hidden will surface, and when it does, healing can finally begin. Because what's concealed cannot heal—but what's shared bravely just might save everything you've promised to protect. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

We live in a culture obsessed with attention, status, and instant validation. Social media magnifies this by turning likes, hearts, and followers into currency, especially for kids growing up right now. So how do we as parents model humility when the noise around us screams, "Look at me!"? It's all about teaching kids humility in a self-centered world. And when you think about humility, what does that even look like inside the family? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com First, humility isn't about pretending to be less than you are. It's about owning your strengths without bragging, owning your weaknesses without shame, and valuing others as much as yourself. This mindset can feel like swimming upstream in a world that rewards self-promotion, but that's exactly why it's critical. Here's what humility looks like in the family structure: Parents admit when they're wrong or don't have all the answers. This shows kids that vulnerability isn't weakness. Everyone takes turns listening; no one dominates the conversation. Respecting others' voices comes before being heard. Gratitude is a daily practice, not an afterthought. Saying thanks—even for small things—grounds kids in reality rather than entitlement. Now, let's consider social media and the viral chase. When your child asks why people care so much about likes or going viral, don't just lecture or ban the platforms. Instead, have real conversations: "Getting likes feels good, but it's temporary and can't replace who you really are. Your worth isn't determined by a number on a screen." Ask questions like, "How does it feel when you post and don't get the response you hoped for? What do you think matters more—being popular, or being kind and true to yourself?" Because the pressure kids face—from peers, influencers, and the world—is real. That's why parents need to embed humility as non-negotiable early on. The K.I.S.S. ~ Humility is a non-negotiable! You must consider this in raising your kids and continuing the conversations years to come as they grow older. Here are three solid ways to teach humility that every parent can do today: Model Humility Loud and Clear Don't just say the word, live it out. Admit mistakes publicly in front of your kids. Apologize when you mess up. Show that no one is perfect, but everyone is worth respect. Shift the Focus From "Me" to "We" Create family rituals that encourage serving others—volunteering, helping a neighbor, or just listening to a sibling. Teach kids that their value increases when they contribute, not compete. Celebrate Character Over Accomplishments Sure, grades and trophies matter. But make it crystal clear you're more impressed by kindness, honesty, and effort. Reward humble behavior, not just wins. Humility isn't a soft skill—it's a strong foundation for resilience, empathy, and real confidence. As much as the world pushes kids to chase validation, you have the power to root them in something deeper. Start that work today, and you'll raise a generation who knows their worth isn't up for likes or hearts, but earned in quiet strength. If you want your kids to succeed in this noisy, self-driven world, then teach them to pause, listen, and lead with humility. That's the living legacy that outlasts any viral moment. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life's whirlwind can make your current circumstances feel like a cage. Maybe you're stuck in a job that drains you, carrying the weight of past mistakes, or overwhelmed by what feels like an impossible mountain ahead. You are made for more. Not by chance, not by accident, but on purpose and for a purpose that's bigger than any setback or trial trying to hold you back. Embrace your place. None of your circumstances or situations defines you. Your worth, your future, your purpose — they're not dictated by where you are, but by who you are and who you are becoming. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com When you embrace your place, you are claiming the life you're in; owning your story without shame or fear, and using this moment as your battlefield, not your prison. When fear whispers that you're not enough, not good enough, or your past failures want to chain you to the ground, remind yourself: you get to rise! You get to show up, filled with whatever you have today, even if it's just a sliver of courage. Joy and strength don't come from perfect circumstances; they come from faith in what God is doing behind the scenes when the world seems chaotic. When you have no control, God is always in control. The K.I.S.S. ~Embrace your place! Yes, life is messy. Sometimes you just want to hide under the covers and block out the calling on your life. I get it — I've been there too. But when you're called for more, you don't have to do it perfectly; you just have to do it anyway. You get to conquer your day with a smile, not because everything is easy, but because your heart is full, anchored in knowing you are exactly where you're meant to be, doing exactly what you're meant to do. You are a conqueror! You are an overcomer! So stand tall today. Embrace your place fully—with grit, grace, and gratitude. This moment is your launchpad, not your limit. You can do this. Because you were created for it. Now, get up. Show up. Conquer this day. It's time to embrace your place. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

And let the attacks begin... Because that's where it all starts — in the harsh reflection of who we see we are not. We beat ourselves up over what we haven't achieved, focusing on our so-called failures instead of recognizing the life lessons they've gifted us. You are bright and beautiful. It's time to shut down the negative rampage against yourself and open up to the warmth of joy that comes from embracing who you are — and who you are becoming. Let's cut through the noise. If you're an everyday woman juggling a million things (work deadlines, family chaos, bills, social commitments), you already know you're a hero for keeping everything moving. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com You're the one scheduling appointments while meal-prepping, calming tantrums on a phone call, and squeezing in self-care where it feels like there's no space. Your to-do list is a beast that never sleeps, and the weight of it all is draining you more than anyone sees. When you're running on empty, joy isn't just hiding — it's buried beneath exhaustion, stress, and constant "shoulds." You might catch moments of relief or laughter, but the deeper joy, the wellspring that can fuel you through chaos? It's running dry because your tank is empty. That's the problem nobody talks about. You can't reframe your mindset into joy if you're too drained to even notice it. The pressure cooker of responsibilities creates a constant background hum of overwhelm, and that mental clutter blocks you from even imagining a joy-filled life, regardless of your circumstances. Before you can get to the "feel good despite it all" mindset, you need to acknowledge that this depletion is real. You're not lazy or fickle; you're human and taxed beyond capacity. Without recognizing that, anything we'll talk about with joy will sound like empty pep talks. You've got to face the drained reality head-on and give yourself permission to pause—not just physically but mentally. And then, groundbreaking shifts can happen. That's the earthquake you need in your life. The K.I.S.S. ~ Permission to pause! Because without that, you are going to see yourself as someone who can't do what they set out to do. And that in itself is depressing and debilitating. You are made for more. You are filled with the Fruit of the Spirit to do what God has divinely designed for your life. But you must be willing to to the work with Him together. Here are three no-nonsense moves to reframe your mindset and lock in that joy that God gives, not what you think you can give yourself, no matter what's happening outside: 1. Own Your Story — Then Edit the Narrative You can't control what happens, but you can control how you frame it. Every experience, good or bad, is a story you tell yourself. Most people replay the pain, the injustice, or the "why me?" That keeps joy on the sidelines. Flip the script. Ask yourself: What is this teaching me? What can I be grateful for, even if it's small? Taking ownership shifts you from victim mode to empowered mode. You're not ignoring pain — you're widening the lens to see beyond it, making room for joy no matter how dark the moment feels. 2. Build a Ritual Around Presence Joy lives in the moment — not in "someday," not in "when things get better." Practice a ritual that anchors you in the NOW, such as a gratitude journal, focused breathing, or mindful walks. These aren't fluffy extras; they're deliberately rewiring your brain to catch the good when you'd otherwise miss it. Presence pulls you out of swirling worries and dumps you into reality, where beauty and joy exist alongside challenges. The more consistent you are, the more your brain learns to latch onto joy, God's joy, the joy only He gives. 3. Choose Connection and Contribution Isolation starves joy. Connection feeds it. Seek out moments to genuinely engage with people — friends, family, or your community. Better yet, pour your energy into helping others. When you contribute, you flip the attention off your struggles and align yourself with something bigger. It's no longer just about you. Giving doesn't just help the other person; it lights you up from the inside. That kind of joy isn't conditional. It's replenished every time you make someone else's day better. Make someone see there is something else besides their own troubles. Joy isn't a prize you win after clearing life's hurdles. It's an internal resource you build by retraining your mind and choices. It's seeing through the eyes of your Heavenly Father who loves you. Start owning your story, get present, and connect. And that's where you can cuddle up with the warmth of joy, no matter what's going on around you. "Be present. Be incredible. Be YOU!!!" #WellspringWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life moves at the speed of light, that we forget even where we are in the day. We can get so dialed in that we become more about the DO rather than the WHO. With the season beginning to change, maybe it's time to stop and smell the roses, to slow down so you can speed up, or even tame the list so you can experience the day. Not so fast feels pretty good. Life has become a race we run blindfolded, chasing hours, crossing items off endless lists, forgetting at what point the day turned into a blur, how we became more about doing than simply being. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com The seasons shift—a gentle reminder— inviting us to pause, to breathe, to truly see. To stop and smell the roses, not as an afterthought, but as the moment itself worth savoring. Slow down to speed up. Tame the wild to-do's, embrace the grace of presence. When movement is measured, not manic, our impact deepens, our purpose brightens. The K.I.S.S. ~ Not so fast! Not so fast feels like a gift. Like coming home after running far too long. In that ease lies power—the power to touch, to change, to be remembered, not just rushed past. So breathe. Notice. Choose not just to do, but to glow in who you are and who you are becoming. All because the world you touch is waiting; So awake! And you can do more when you're not rushed. "The Gift of Pause" by Kristianne Wargo In the quiet fold of a slowing day, where moments whisper and shadows stay, there lies a gift we often miss— the sacred art of gentle bliss. Not in haste, but in the still, our restless souls begin to fill. With clearer sight and softer heart, we find the strength to make our mark. The roses bloom not in a race, but in their perfect slow embrace. So let your spirit dare to rest, and trust you're doing all that's best. For when you cease to rush and run, your light shines steady—like the sun. The world you touch feels this calm hue, and knows its beauty comes from you. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life's pace is brutal. We chase endless tasks, pile on responsibilities, and keep grinding until we crash—physically and mentally. But as you know, running on empty is no way to run a life, a business, or anything worth having. So what brings the mind rest? That classic "I Love Lucy" episode where Lucy and Ethel take a job wrapping chocolates on a conveyor belt is pure comedic gold—and a perfect metaphor for life out of control. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com At first, it starts off slow and manageable. They calmly wrap chocolates one by one, confident they can keep up. The chocolates begin to come by faster, but they figure out how to keep going, and that includes stuffing their mouths and hats. But then, the supervisor strolls by, glances at their steady pace, and orders the operators to speed things up. Suddenly, the conveyor belt moves even faster and faster, flooding Lucy and Ethel with more chocolates than they can handle. Now, everything is a disaster; their hands fly, wrappers pile up, and chocolates go flying—and they keep stuffing frantically into their mouths to avoid missing a beat, but still cannot keep up. Chaos ensues as they try desperately to keep up with the relentless tempo. Question: How fast is your life moving compared to that conveyor belt? Are you calmly handling your tasks, or is everything speeding up so fast you're struggling just to keep all the pieces in play? When the pressure builds and the pace quickens, do you catch your breath—or do you start stuffing whatever you can into the wrappers, hoping for survival? If your life feels like that runaway conveyor belt, maybe it's time to hit pause, take control, and slow the pace before the whole thing spins wildly out of your grasp. The Mental Exhaustion Epidemic Because if we're honest, we live in a culture that worships "doing." Your to-do list becomes a measure of your worth. But here's the problem: The mind is not designed for nonstop action without renewal. Scientific research shows that constant cognitive load leads to decision fatigue, poor focus, and emotional burnout. Worse, when the mind is exhausted, your clarity vanishes, creativity stalls, and motivation tanks. On top of that, spiritual dissonance adds layers of unrest. Psalm 23:2 says, "He makes me lie down in green pastures. He leads me beside still waters." That's not a suggestion for a quick power nap — it's a blueprint for deep mental and spiritual rest. So, when your mind is spinning, that conveyor belt is moving way out of control, and the exhaustion is real, what's the first move? Maybe it's to get back to the basics: reset and renew your mind. The K.I.S.S. ~ Reset and renew your mind! Think about it: What do you do now to renew your mind? Or would you even call it that? Most people have a hard enough time exercising, let alone making time to reset and renew their minds. But this is vital to your survival! 3 Things That Actually Reset and Renew Your Mind 1. Disconnect to Reconnect: Embrace Sacred Stillness In Matthew 11:28, Jesus invites, "Come to me, all you who are weary and burdened, and I will give you rest." Jesus is not vague. He is calling you to stop doing and start receiving rest for your soul and mind. Practical step: Schedule 15 to 30 minutes daily to be intentionally still — no phone, no screens, no noise. Use this time to pray, meditate on scripture, or simply breathe with focus. Studies confirm even short mindfulness sessions can reduce cortisol (stress hormone) and improve attention. This sacred pause rewires your brain to lower fight-or-flight mode and helps you gain mental clarity. 2. Guard Your Mental Inputs: Filter What You Feed Your Mind Philippians 4:8 says, "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." Your mind is not a dumping ground for random stimulus. Mental clutter fuels anxiety and distracts you from purposeful action. Action item: Conduct a mental diet audit. What news, social media, conversations, or thoughts are you absorbing? Limit exposure to negativity and chaos. Replace with scripture reading, uplifting conversations, or educational content that aligns with your faith and goals. This conscious curation trains your mind toward peace and focus. 3. Move Intentionally: Refresh the Mind Through Physical Action While rest means stopping, complete inertia can backfire, too. Proverbs 3:5-6 tells us to "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." Trust leads to action — not paralysis. Research shows physical activity improves neuroplasticity and releases endorphins that sharpen the mind and reduce depression. Choose a movement that resets you—whether a slow walk while praying, yoga, or stretching—something that reconnects the mind, body, and spirit. Why This Matters You can't out-hustle mental exhaustion. Ignoring mind rest is like trying to drive a car on empty—you'll stall, or worse, crash. When you integrate deliberate stillness, mental discipline, and movement rooted in faith, you build a system that keeps you sharp, productive, and aligned with what God wants for you. Without this, you'll keep spinning in chaos, chasing to-dos, and feeling farther from peace. Your Next Move Pick one of these steps to start today: Turn off your phone for 15 minutes and just sit quietly or pray. Unfollow one social channel that drains you and read Psalm 23 instead. Take a 10-minute mindful walk, focusing on your breath and God's presence. Stop running on fumes. Lead your mind—not the other way around. Jesus said: "Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls" (Matthew 11:29). You've got this. Now, get out of your own way and take A.I.M.—real actions that rest and renew your mind. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life drags us down. It spins us around, until the weight of it all crashes heavy on our shoulders. Deadlines stack higher than our energy. Responsibilities pile up faster than the hours in the day. In the middle of this chaos, Jesus gives refreshment for your soul. The invitation comes from Matthew 11:28-30 ~ "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." What does that "rest" really mean when exhaustion feels like a permanent state? And does it mean all our troubles just vanish as soon as we lean in? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com First, let's unpack the promise—Jesus isn't just offering a quick nap or a weekend off. There's no temporary band-aid here. The rest He offers is deeper; it's a refreshing reset for the soul that no amount of coffee, vacations, or distractions can provide. It's a rest where the noise of the world, the pressure, the chaos, all start to lose their grip. But here's the catch: this rest isn't about erasing our struggles overnight. Life is messy; bills don't stop, challenges don't disappear, and our limits don't stretch infinitely. The rest Jesus offers is a change of posture and perspective—a surrendering of the burden to Someone strong enough to carry it with you. Imagine carrying a heavy backpack you've hauled alone until now. When Jesus says "Come to me," it's an invitation to lay down the weight. Not to deny the load is there, but to stop pretending you have to carry it alone. The K.I.S.S. ~ Refreshment for your soul! So what does "refreshment" look like in practice? It's giving yourself permission to pause and breathe deeply into peace that isn't dependent on your circumstances. It's trusting that your value isn't tied to how much you do or how hard you hustle. It's letting go of self-imposed expectations and guilt. There is absolutely a better way than pushing through sheer willpower until you break. The better way is leaning into the invitation: Stop fighting solo. Stop measuring worth by productivity. And start living in the reality that rest is not weakness—it's strength. If you're holding onto a "someday when I get there" version of rest, stop waiting. The rest you crave is available now—right in the invitation to come as you are, weary and worn. That doesn't mean your troubles disappear immediately. But it does mean you don't have to carry them like a punishment. Answer the call to refreshment Jesus offers. Put down your heavy load. Find shelter in a rest that renews, steadies, and rebuilds even in the hardest seasons. This isn't a fantasy—it's a hard reality that many have walked into and found freedom. Stop spinning. Stop dragging. Come for the rest you deserve. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Talking in marriage isn't always easy. We come to the conversation eager to share what's on our hearts—hoping to be understood and supported. But depending on your spouse's communication style or mood, your words can land cold, or worse, cause unintended pain. Hear the hurt behind the words. Communication is the backbone of any marriage. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com You might assume this only matters in the middle of fights or uncomfortable disagreements. But hurt shows up in marriage far more often—and in ways you might not even recognize in yourself. A tone, a pause, or a simple phrase can carry layers of unspoken pain. Ignoring it doesn't help; it only builds distance. Think about the following: Tone Breaths Phrases frequently used Place Interruptions So, how can you listen beyond words and catch the hurt your spouse might be masking? You must build a stronger bridge than the hurt itself. The K.I.S.S. ~ Build a stronger bridge! A bridge allows you to get from one side to the other. Here are three crucial moves any spouse can make: Look for the Emotion Underneath the Message Words are just the surface. What's brewing beneath could be fear, frustration, disappointment, loneliness, or exhaustion. Instead of focusing solely on what was said, tune into how it was said. Is your spouse's voice tight or shaky? Do their eyes avoid yours? Body language and tone give away the emotional undercurrents. When you pick up on that, you acknowledge their pain even if it's not expressed directly. Ask Open, Non-Defensive Questions When hurt hides behind words, assumptions kill clarity. Instead of jumping to conclusions or getting defensive, slow down and invite your spouse to open up. Simple questions like, "That sounds tough—what's really going on for you?" or "I want to understand what you're feeling—can you tell me more?" shift the conversation from blame to connection. You're signaling you're on their side, ready to listen without judgment. Validate the Feeling, Not Just the Facts Hearing hurt doesn't mean you have to fix or agree immediately. It means acknowledging the feeling as real and important. Saying, "I can hear you're upset, and that matters to me," goes a long way to softening defenses and making your spouse feel safe. When people feel seen emotionally, even difficult conversations lose their sharp edges and open the door to real problem-solving. Marriage is messy because it deals with our rawest selves—our fears, vulnerabilities, and unmet needs. The words your spouse speaks are clues, not the whole story. By learning to hear the hurt behind the words, you build a stronger bridge to understanding and grow closer even through the hardest talks. So next time you feel a disconnect in conversation, don't just listen—hear the hurt. Because that's where healing and connection begin. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.