The Diary Of A CEO with Steven Bartlett

Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being   Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet. 00:00 Intro02:12 What Do You Do?02:31 Is Metabolic Psychiatry a New Term?03:48 Why Is the Ketogenic Diet at the Heart of Your Work?04:51 What's Your Academic Experience?05:48 What Does Practicing Psychiatry Involve?06:18 When Did Nutrition Become Part of Your Career?07:49 Social Component of Mental Illnesses09:57 The Eureka Moment17:00 Adapting Diet to Personal Needs19:05 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize21:56 Diet Personalization: Trial and Error25:22 What Is the Ketogenic Diet?27:15 What Does the Ketogenic Diet Do to the Brain?29:53 Impact of the Ketogenic Diet on Refractory Mental Illnesses34:17 Calorie Restriction35:31 Alternative Ways of Lowering Insulin Levels37:37 Why Is the Ketogenic Diet Difficult to Sustain?41:26 Keto-Adaptation or Keto-Flu45:37 Misconceptions About the Foods Included in the Ketogenic Diet47:05 Is Ketosis a State?50:57 Getting Into Ketosis53:44 Connection Between Food and Neurodivergent Disorders56:06 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD?57:56 Are ADHD Medications Helpful in Some Cases?1:02:52 Research on the Link Between Ketogenic Diet and ADHD1:04:04 Could ADHD Lead to Diabetes?1:09:33 Benefits of Ketogenic Diet for People With Food Addiction1:13:50 Depression, Anxiety, and ADHD - Case Study1:21:08 Carnivore Diet1:22:19 Do We Need Fiber?1:25:50 Is the Carnivore Diet Sustainable Without Supplementation?1:29:33 Why Does the Ketogenic Diet Help With Losing Weight?1:35:09 What Part of Your Work Overlays With Psychology?1:37:12 How Do You Approach Challenges With Adopting the Ketogenic Diet?1:40:23 Ketogenic Diet's Role in Reducing Anxiety1:43:23 Question From the Previous Guest1:45:29 What Would You Say Someone On Their Death Bed?Follow Dr Georgia: Instagram - https://g2ul0.app.link/g08I8wNVqPb Twitter - https://g2ul0.app.link/g2s0hzPVqPb TikTok - https://bit.ly/41XQofT YouTube - https://bit.ly/40lfrbv Website - https://g2ul0.app.link/3g4HsJvcsPb Website Resources - https://bit.ly/4fOrC4Y Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb Spotify: You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://g2ul0.app.link/yukl31VVqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Shopify - https://shopify.com/bartlettPerfectTed - https://www.perfectted.com with code DIARY40 for 40% off1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary!  https://bit.ly/1-Diary-Megaphone-ad-readsLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

From ‘make your bed’ to ‘stand up straight’, Jordan Peterson returns with some more radical rules to revolutionise love, sex, and marriage  Dr Jordan Peterson is a world-renowned former Professor of Psychology at the University of Toronto, and co-founder of the online education platform Peterson Academy. He is the author of bestselling books such as, ‘12 Rules for Life: An Antidote to Chaos’ and ‘We Who Wrestle With God: Perceptions of the Divine’. In this conversation, Dr Jordan and Steven discuss topics such as, the hidden dangers of pornography, how to overcome loneliness, the real reason divorces happen, and why society has become sexless. 00:00 Intro02:18 The World Has Become Fractionated05:11 Where Do We Find Ourselves Without Community?08:29 How Do We Address Individualism in a Self-Centered Society?15:09 Do Many People Have a Clear Ultimate Aim?16:05 What Movie Character Would Jordan Be?17:48 Does It Bother You When People Attack Your Reputation?20:27 What Do You Do When You Face Tough Times?23:35 Why You Must Speak Your Mind28:48 Why Spend 90 Minutes a Week Listening to Your Partner?32:14 How Do You Resolve Years of Disputes?37:27 How to Become a Person Others Want to Be Around46:15 The Rise of Sexlessness48:51 Why Does No Sex Before Marriage Lead to Better Outcomes?52:07 The Purpose of Marriage vs Relationships01:01:09 Is Porn a Bad Thing?01:05:58 Why Doesn't Porn Feel Good to People?01:09:54 The Effects of Pornography on You01:12:23 AI Girlfriends01:16:21 How to Overcome Weaknesses01:21:02 Staying True to Your Principles01:26:56 What to Say to People Struggling With Discipline01:31:15 What Is Self-Belief?01:34:35 Young Men on the Search for Religion01:38:46 Was the Bible Just One Person's Opinion?01:39:55 How Do You Believe We Got Here?01:43:30 Should We Create Our Own Set of Rules?01:46:34 Where Do Our Values Come From?01:54:38 The Difference Between Sex and Reproduction01:56:08 Is the Bible an Attempt to Understand Evolutionary Motivations?01:57:06 What God Do You Believe In?02:02:38 Has Your Belief in Religion Ever Been Shaken?02:05:57 Life Isn't Fair, Is It?02:12:16 Staying True to Who You Are02:18:12 What Losing Someone Teaches You About Life02:23:50 How Do You Feel Misunderstood?Follow Jordan:Instagram - https://bit.ly/3WeVNeS Twitter - https://bit.ly/429DFXn Website - https://bit.ly/4fNbWiF You can purchase Jordan’s book, ‘We Who Wrestle With God’, here: https://g2ul0.app.link/7BvitOAI2Pb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:PerfectTed - https://www.perfectted.com with code DIARY40 for 40% offLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this moment, the gastroenterologist and gut health expert Dr Will Bulsiewicz breaks down everything you need to know about how your poo is one of the biggest signs of your overall health.Will says that too often we see poo as disgusting rather than a major clue of our health, as he says poo for a gastroenterologist is what checking the pulse is for a cardiologist. He says that signs can range from the size, smell and shape of poo, all of which can indicate anything from a poor diet to colon cancer. This is because 60% of your poo is bacteria and a direct window into the state of your microbiome which impacts all areas of your mental and physical wellbeing.Listen to the full episode here -Spotify-https://g2ul0.app.link//D9d8Wb9r1PbApple - https://g2ul0.app.link//vyoc8p5r1PbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosWill: https://theplantfedgut.com/Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Over 300 million people worldwide are affected by erectile dysfunction, and Dr Mohit Khera has the scientific solutions you were afraid to ask for    Dr Mohit Khera is a Professor of Urology at Baylor College of Medicine specialising in male and female sexual dysfunction. He is also the co-author of the book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’.  In this conversation, Dr Mohit and Steven discuss topics such as, the benefits of healthy testosterone levels, how erectile dysfunction impacts your mental health, the link between obesity and erectile dysfunction, and the 4 components of female sexual dysfunction. 00:00 Intro02:17 Who Is Mohit and What Does He Do?02:47 What Is a Sexspan and Why Does It Matter?03:58 Is It Possible to Make Sexspan Last as Long as Lifespan?05:15 Mohit's Professional Experience and the People He's Worked With07:14 The Most Popular Things People Ask Mohit and Why They Come to See Him11:26 Most Common Reason for Low Libido: How Much of It Is Related to Compatibility?15:35 What Is Libido?15:54 Connection Between Erectile Dysfunction and Low Libido18:53 What Are the Side Effects of ED Pills?21:34 The Biggest Side Effect of Cialis22:00 Who Shouldn't Take Cialis?23:42 Treatment for Sexual Dysfunction in Women25:52 Connection Between Stress and Dopamine27:21 Types of Activities That Raise Dopamine Levels29:37 How Much Does Pornography Contribute to Low Libido?31:08 Why Do People Have Less Sex Nowadays?32:30 Role of Pornography in Shifting Sexual Behaviors36:42 Connection Between Obesity and Sexual Dysfunction39:23 Losing Weight Boosts Testosterone Levels40:29 Impact of Testosterone Therapy on Sexual Activity42:37 Should Someone Like Steven Be Taking Testosterone?44:31 Testosterone Therapy in Women47:25 HRT for Women49:05 The Decline in Testosterone50:38 What Lifestyle Changes Should We Make to Increase Fertility?55:53 If a Couple Came to You With Sexual Problems, What Would You Focus on Naturally?01:00:11 40% of Men at 40 Will Have ED01:01:38 The Stigma Around ED01:03:31 Personal Experiences With Sexual Dysfunction01:06:07 The Impact of Kids on Sex Lives01:07:03 Premature Ejaculation01:10:15 Is Testosterone Dangerous?01:11:41 Will Taking Testosterone Injections Reduce My Lifespan?01:13:53 Links Between Depression and Testosterone01:15:14 The Importance of Communication for Sex01:16:18 Improving Sexual Dysfunction in Men and Women01:17:13 Pain During Sex for Women01:18:47 How Do We Improve Communication in the Bedroom?01:20:58 Are There Any Risks to Vibrators?01:23:54 Abnormal Curvature of the Penis01:25:20 Cures for ED That Aren't Pills01:27:11 The Role Trauma Plays in Sexual Dysfunction01:28:08 Erection Devices01:32:43 Is There Anything You Cannot Explain?Follow Dr Mohit: Instagram - https://g2ul0.app.link/L3Z03S4WqPb Twitter - https://g2ul0.app.link/JlcpMx8WqPb Website - https://g2ul0.app.link/T7gIUo6WqPb You can purchase Dr Mohit’s book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’, here: https://g2ul0.app.link/xExobrcXqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes DOAC Community Notes:drmokhere.tiiny.coMy new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:Linkedin Jobs - https://www.linkedin.com/doac PerfectTed - https://www.perfectted.com with code DIARY40 for 40% offLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’. In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women. 00:00 Intro02:20 What Is the Work Stacey Does and Why Does She Do It?09:52 Stacey's Academic Background12:10 Main Physiological Differences Between Men and Women14:35 Q-Angle17:05 Fat Differences in Men and Women17:48 Heart Differences in Men and Women19:10 Lung Differences in Men and Women20:20 Muscle-Building Capacities in Men vs. Women20:48 ACL Injuries22:10 What Is Quad Dominance?23:04 How Much More Likely Are Women to Get ACL Injuries?25:21 ACL Injury Prevention in Women28:01 Does Science View Women as Smaller Versions of Men?33:01 Differences in Weight Loss Advice for Men and Women36:04 What Is the Hypothalamus?42:46 Fasting and Exercise Differences for Women vs. Men50:18 Stacey's Thoughts on Ozempic52:11 When Should We Eat Around Training?53:23 Stacey's Thoughts on Keto54:53 Keto and the Microbiome56:38 Saunas and Cold Plunge Differences01:00:38 Women's Use of Creatine01:05:53 Recommended Supplements for Women01:11:28 Blood Glucose Sensitivity01:15:16 Adapting Nutrition and Exercise to Your 28-Day Cycle01:17:45 Are There Days in the Cycle We Shouldn't Work Hard?01:20:51 When Are Women Strongest in Their Cycle?01:21:48 Unasked Questions About the Menstrual Cycle01:24:49 Why Is Bone Health So Important?01:26:19 Sleep Differences Between Men and Women01:28:05 Jet Lag Differences01:30:12 Chronotypes01:31:47 How Important Are Meal Timings?01:35:30 Let's Talk About Menopause01:41:25 The Perimenopause Phase01:49:59 HRT (Hormone Replacement Therapy)01:54:41 Nutrition, Exercise, and Endometriosis/PCOS01:56:25 What Is the Most Important Thing We Haven't Talked About?01:59:05 Why Don't We Learn About Women's Health in School?01:59:40 The Most Important Message Stacey Would Pass On to Her KidsFollow Dr Stacy: Instagram - https://bit.ly/4j10BhK YouTube - https://bit.ly/41WFZAY Website - https://bit.ly/4a8xB3C You can purchase Dr Stacy’s book,  ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’, here: https://amzn.to/4a4gYGk Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Independent Fact Check:https://stacysims.tiiny.coFollow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary!  https://bit.ly/1-Diary-Megaphone-ad-readsShopify - https://shopify.com/bartlettZOE - http://joinzoe.com with code BARTLETT10 for 10% offLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this moment Scott Galloway provides practical tips for building wealth and saving for the future. He explains why starting early, investing in low-cost index funds, and using simple tools like savings apps can make a big difference. Scott also talks about the benefits and risks of real estate and the importance of diversifying your investments. It's an easy-to-follow guide to managing money wisely and planning for long-term success.Listen to the full episode here -Spotify - https://g2ul0.app.link//s9EFhgMOPPbApple -  https://g2ul0.app.link//U7ZZBkPOPPbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosScott: https://www.profgalloway.com/Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free  Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence’. In this conversation, Dr Anna and Steven discuss topics such as, the link between addiction and childhood trauma, how exercise balances your dopamine system, the benefits of chasing pain, and the real effects of alcohol on the brain.00:00 Intro03:44 Why Does Dopamine Matter?04:08 What Is Dopamine?05:35 How Understanding Dopamine Can Improve Your Life06:09 Biggest Misconceptions About Dopamine07:30 Everyday Activities That Impact Dopamine09:36 Dopamine and Its Relationship to Pleasure and Pain18:26 Why Do Our Brains Overshoot?20:31 How Our Brains Are Wired for Addiction25:22 Finding Ways to Deal With Pain31:51 Stories of Addiction34:52 How Many People Have Addiction Disorders?40:14 Hiding Away From Friends and Family41:21 Distinguishing Between Good and Bad Behaviors45:50 How Addiction Makes You Feel47:50 Is Work an Addiction?54:18 What Activities Provide the Biggest Dopamine Hits?58:59 Can We Inject or Drink Dopamine?01:01:00 Why We Must Do Hard Things01:02:37 Can You Get an Exercise Comedown?01:04:19 How to Optimize for a Better Life01:05:17 How Should We Be Living?01:09:29 Being Comfortable With the Uncomfortable01:10:34 Causes of Anxiety Throughout Life01:12:43 Living in a World Where It's Easy to Outrun Pain01:13:09 Where Are You Now in Your Grieving Journey?01:14:43 Youngest Child Seen With Addictions01:15:37 Youngest Age When Addiction Can Have an Effect01:16:50 Youngest Patient With Addiction01:18:40 Has Society Gone Soft?01:21:05 Victimhood and Responsibility01:25:02 How to Help Someone Overcome a Victimhood Mentality01:28:36 Connection Between Responsibility and Self-Esteem01:30:13 Importance of Our Self-Narrative01:37:24 Ads01:38:22 How Helping a Loved One Too Much Can Hurt Them01:44:49 Overcoming Pornography Addiction01:48:35 Harms of Watching Porn01:51:04 Is Dopamine Responsible for Sugar Cravings?01:53:05 Turning Addictions Around01:58:25 Why We Bounce Back to Cravings After Relapsing02:02:49 Effects of Early Exposure to Addictive Substances on ChildrenFollow Dr Anna:Website - https://g2ul0.app.link/f0HLrXUTqPb You can purchase Dr Anna’s books, here: ‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - UK version: https://g2ul0.app.link/BWfeDh0TqPb ‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - US version: https://g2ul0.app.link/jPIwbElUqPb ‘The Official Dopamine Nation Workbook’ - UK version: https://g2ul0.app.link/MbZZbHhUqPb The Official Dopamine Nation Workbook’ - US version: https://g2ul0.app.link/BEet3RnUqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes Independent fact check:annalembke.tiiny.coMy new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:ZOE - http://joinzoe.com with code BARTLETT10 for 10% offLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

2024 has been a year of shocks and surprises, before starting the new year, here is the expert knowledge you need to not just survive but financially thrive in 2025Here are some of the essential pieces of financial knowledge for 2025: The power of compound interest How to break the cycle of living paycheck to paycheckWhether you should invest in cryptocurrency How to perfect your investment strategy The top 10 money rules Why most people don’t reach financial freedomThe confidence rule for finance 00:00 Intro01:34 Investing 10104:52 Should I Use Investing Apps?06:33 How to Invest With $10009:20 Common Mistakes With Investment Accounts11:07 What's the Proof This Is Actually a Good Way to Build Wealth?12:27 Compound Interest: Watch Your Money Grow18:17 The Biggest Debt We Pay20:25 Find Where Your Skills Are Most Valued22:43 The Most Valuable Bit of Information You Wish You'd Known Sooner25:53 Finding Your Unfair Bet That Will Make You Lots of Money27:57 Applying Your Skills to Get the Most Money30:27 Example of Ways to Apply Your Skills34:03 The Importance of Doing Deals35:21 Where Do We Go to Learn How to Make Deals?36:10 Playing the Tax Game37:28 What Are the Tax Games the Rich Are Playing?40:00 How to Bring Your Tax Down From 40% to 8%41:20 Leveraging Investments and Tax42:48 The Importance of Understanding Tax45:03 Morgan Housel's Capital Allocation Strategy46:32 How to Get Into the Top 5% of Investors Easily47:51 Dollar Cost Averaging48:29 What's an Index Fund?49:40 How to Build Wealth Like Warren Buffett50:59 The Importance of Patience52:55 Play Games Not Many People Can Play54:32 Don't Do This to Make Money56:02 The Blockchain57:37 Investing in the Blockchain01:00:06 Everyone Is Equal When It Comes to the Blockchain01:01:46 Crypto Use Cases01:03:05 If I Own Crypto, How Do the Other Use Cases Benefit Me?01:04:18 How Do I Invest in Crypto?01:07:10 The Bank or Government Doesn't Control Any of Your Crypto01:07:59 How to Get Out of the Living Paycheck-to-Paycheck Cycle01:09:38 If You See This, You're in the Financial Danger Zone01:10:53 Pick Your Hard01:13:41 Seasons of Life01:16:19 Wanting to Look Rich Will Make You Go Broke01:17:53 Stop Making Emotional Decisions and Start Making Logical OnesRamit Sethi:Instagram - https://g2ul0.app.link/aSZvN6VtsPb Twitter - https://g2ul0.app.link/EedVkJXtsPb Alex Hormozi:Instagram: http://bit.ly/40WnLMuWebsite: http://bit.ly/3UasFTSCodie Sanchez:Instagram - https://g2ul0.app.link/u3G7Nk0tsPb Twitter - https://g2ul0.app.link/VsOtmy2tsPb Morgan Housel:Instagram - https://g2ul0.app.link/Xapn1IStsPb Twitter - https://g2ul0.app.link/e0uZ1qUtsPb Scott Galloway:Instagram - https://g2ul0.app.link/1ezLPGEtsPb Twitter - https://g2ul0.app.link/lRQaCHGtsPb Raoul Pal:Instagram - https://g2ul0.app.link/rwzfyoOtsPb Twitter - https://g2ul0.app.link/gqdDHBQtsPb Jaspreet Singh:Instagram - https://g2ul0.app.link/oGfm8vJtsPb Twitter - https://g2ul0.app.link/FUu6rdLtsPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb  Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Listen to the full episode here -Spotify- https://g2ul0.app.link//ALL0Oi5NFPbApple -  https://g2ul0.app.link//HAiW8n8NFPbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosMarc: https://marcrandolph.com/Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

When the CIA needed to understand the secrets of human communication, this was the man they contacted to help decode the arts of influence, deception and seduction.Chase Hughes is a former US Navy Chief and leading behaviour expert. He is the bestselling author of books such as, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’ and ‘The Ellipsis Manual: Analysis And Engineering of Human Behaviour’.In this conversation, Chase and Steven discuss topics such as, how to master the art of persuasion, the best way to achieve success in life, how to extract sensitive information, and how to detect liars fast.00:00 Intro02:00 Who Is Chase Hughes and What Is His Mission?03:28 The Factors for Success04:17 Who Has Chase Worked With?05:41 What Is the Behaviour Ops Manual?06:42 The Most Common Reason People Come to Chase14:45 The Elements That Give Someone Authority17:18 Is There a Physical Appearance of Authority?21:03 Building Confidence Within Your Own Mind27:38 Is There a Relationship Between Discipline and Confidence?29:23 Is It Possible to Read a Room?39:46 What You Should Know About Communication46:07 How Chase Would Sell a Pen51:09 Listening: A Key Part of Communication52:15 What Is Illicitation?59:27 What Is the PCP Model?1:10:33 How To and Should You Win an Argument?1:16:34 How To Read Someone's Motivations in Life1:25:11 What Is the Most Common Deficiency in Sales Pitches?1:33:10 How Do I Change My Discipline?1:38:32 Are There Any Tricks To Improve Discipline?1:40:40 How To Form New Habits1:48:06 If You See This With a Product, Be Terrified1:53:05 What’s the Cost of This Social Media Rabbit Hole?1:58:46 Guest's Last QuestionFollow Chase: Instagram - https://g2ul0.app.link/WyJ70f6xqPb YouTube - https://g2ul0.app.link/DUk91t8xqPb NCI Training Page - https://g2ul0.app.link/dJtkPQUQqPb You can purchase Chase’s book, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’, here: https://g2ul0.app.link/e1rvBDfyqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:Shopify - https://shopify.com/bartlett ZOE - http://joinzoe.com with code BARTLETT10 for 10% offLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com