The Diary Of A CEO with Steven Bartlett

Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through unexpected signs of liver stress—from how you handle alcohol to the cracks on your feet. Plus, easy steps like fasting and better mineral intake to help your body detox naturally. Listen in for eye-opening insights and practical takeaways!Listen to the full episode here -Spotify- https://g2ul0.app.link//Vx0Zpdy4LQbApple - https://g2ul0.app.link//59zkGdA4LQbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosMindy Pelz: https://drmindypelz.com/Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’. In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density. 00:00 Intro02:19 My Mission to Help with Chronic Diseases05:05 What Is Insulin Resistance?13:53 What Causes Insulin Resistance?21:01 Can Insulin Resistance Become Chronic?25:22 The Importance of Fat Cells Shrinking or Expanding34:53 What's the Evolutionary Basis of Insulin Resistance?42:17 The Role of Insulin During Pregnancy43:39 What Is Gestational Diabetes?45:05 Does It Impact the Future Baby?45:59 Women's Cancer Is Increasing While Men's Remains the Same50:33 Ads51:29 Alzheimer's and Dementia Are on the Rise01:05:34 Ethnicities and Their Different Fat Distributions01:10:03 What to Do to Extend Our Lives01:19:31 Cholesterol: The Molecule of Life01:22:15 Smoking Causes Insulin Resistance01:23:52 Does Smoking Make Us Fat?01:29:04 Ads01:31:04 Ketosis and Insulin Sensitivity01:39:16 Ketone Shots01:41:12 Steven's Keto Journey01:47:40 How to Keep Your Muscles on a Keto Diet01:55:25 Are There Downsides to the Ketogenic Diet?01:57:17 Is Keto Bad for Your Gut Microbiome?02:07:05 Are Sweeteners Okay in a Keto Diet?02:11:04 Is Salt Bad for Us?02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels02:22:03 Calorie Restriction02:23:51 Why Don't We Just Take Ozempic?02:26:19 The Side Effects of Ozempic02:34:56 Why Liposuction Doesn't Work Long-Term02:39:34 Who Believed In You When No One Else Did?Follow Dr Benjamin: Website - https://g2ul0.app.link/uSaQIc3LJQb You can purchase Dr Benjamin’s book, ‘How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease’, here: https://g2ul0.app.link/bcuFsHbMJQb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:Fiverr - https://fiverr.com/diary and use code DIARY for 10% off your first orderPerfectTed - https://www.perfectted.com with code DIARY40 for 40% offWHOOP - JOIN.WHOOP.COM/CEOLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the secret code to mastering it for success in love, work, and friendship  Charlie Houpert is the co-founder of the confidence-building online platform, ‘Charisma on Command’. He is the author of books such as, ‘The Anti Pick Up Line: Real Habits To Naturally Attract Stunning Women’ and ‘Charisma On Command: Inspire, Impress, and Energize Everyone You Meet’. In this conversation, Charlie and Steven discuss topics such as, how to stop feeling awkward in social situations, the ultimate body language hack to build trust, how to become instantly likeable, and how to master the art of persuasion. 00:00 Intro02:25 What Is It You Do?04:39 How Much Will These Skills Shift Someone’s Life?06:35 Is It Something You Can Learn?07:15 Your YouTube Channel09:37 I Was Shy and Introverted—How I Changed12:47 What Did You Think of Yourself in the Early Years?15:22 What Was the Biggest Difference in You?17:32 First Impressions21:07 Engineer the Conversation You Want to Have24:38 How to Get Out of Small Talk26:05 Flirt With the World27:55 Prey vs. Predator Movements35:02 The Confidence Trick Before Talking to a Big Crowd37:02 Do We Underestimate the Ways We Communicate?41:11 Is Talking About Yourself a Bad Thing?43:22 How to Connect With Someone in a Normal Interaction47:40 How to Figure Out if an Interaction Is Real50:19 People Controlling the Narratives That Reach You52:18 Narcissists and Sociopaths55:28 What Billion-Dollar Business Would You Build and Not Sell?01:01:20 Six Charismatic Mindsets01:03:16 Elon Musk Salute01:06:13 The Media Has Made Saying Sorry the Wrong Thing to Do01:08:26 Ads01:09:24 Is Trump Charismatic?01:14:22 Impeccable Honesty and Integrity01:18:06 I Don’t Need to Convince Anyone of Anything01:20:43 I Proactively Share My Purpose01:23:46 Be the First to Humanize the Interaction01:26:13 Charismatic Types of People01:31:23 Obama’s Charisma01:32:26 The Importance of Charisma01:33:43 Ads01:35:40 How to Use These Skills to Get a Job or Promotion01:41:07 What Are Women Attracted to in Your Opinion?01:45:08 Are People Testing to See if You Have Standards?01:49:21 Five Habits That Make People Instantly Dislike You01:53:56 Speaking Like a Leader01:54:46 Pausing Instead of Using Filler Words01:56:12 Does Body Language Matter When Speaking?01:57:35 The Fundamentals of Being Confident01:59:19 What’s the Most Important Thing You’re Doing to Increase Your Well-Being?02:02:53 What Are the Mixture of Emotions You Feel?02:08:19 Is There Anything You Wish You Could Have Said to That Boy?Follow Charlie:Instagram - https://g2ul0.app.link/sX0XNx4tBQb Charisma on Command - https://g2ul0.app.link/Bo2XEO2tBQb Charisma University - https://bit.ly/CUDOACWatch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Linkedin Ads - https://www.linkedin.com/DIARY NordVPN - https://NORDVPN.COM/DOAC ZOE - http://joinzoe.com with code BARTLETT10 for 10% offLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding. Listen to the full episode here -Spotify- https://g2ul0.app.link//vMtZ5jnnSQbApple -  https://g2ul0.app.link//jgJ5RiBIAQbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship  Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’. In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship. 00:00 Intro02:25 Who Is Paul C Brunson?04:44 How Has Love Evolved Since You Started This?07:47 Why Are People Struggling to Find Love?11:46 The Danger of Comparison16:26 Racism Within Dating20:29 Are Arranged Marriages More Successful?24:26 Your Friends Usually Know If You're With the Right Person27:05 We Have to Lower Our Expectations of Our Partners29:58 We Have Countless Options in Today’s Society33:54 The Difference Between Men & Women When the Other Gets Sick39:36 Satisfaction in Marriage Is the Most Important Thing43:06 Should We Be Talking About Our Relationships?46:06 We Will Be Attracted to Other People, and That’s OK51:46 Women Are Better at Maintaining Their Connections Than Men55:15 Should We Be Getting Married?58:45 Marriages Should Be Harder to Get Into01:09:19 What Predicts a Successful Marriage?01:10:21 What Qualities Should I Look for in a Partner?01:13:50 The Demand Doesn’t Reflect What’s in the Dating Market01:28:21 Are People With Symmetrical Features More Attractive?01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits01:36:57 Paul Brunson’s Experience With IVF01:41:35 Infertility Issues & Relationship Problems01:44:41 What Can a Man Do to Find and Keep a Partner?01:47:12 Relationship Myths01:52:22 Desire Management01:56:31 Anxious Attachment Style Going for Avoidant Partners02:06:43 The Importance of Conflict Resolution02:10:29 You Should Say Sorry More Often02:19:03 Should You Go to Bed Angry at Your Partner?02:22:29 Is Cheating the End of the Relationship?02:29:09 Discipline in Relationships02:31:12 When Did You Discover Your Own Power?The 1% Diary is back! and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads Follow Paul: Instagram - https://g2ul0.app.link/eurBFxKryQb Twitter - https://g2ul0.app.link/tubp7wMryQb We Need To Talk - https://g2ul0.app.link/lZTgjNOryQb You can pre-order Paul’s book ‘Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love, 2), here: https://g2ul0.app.link/l5JUBlTryQb My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:WHOOP - JOIN.WHOOP.COM/CEO ZOE - http://joinzoe.com with code BARTLETT10 for 10% offPerfectTed - https://www.perfectted.com with code DIARY40 for 40% offLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise  Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme. In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils. 00:00 Intro02:04 Two Decades Studying the Impact of Food on Our Health04:52 What Is the Food Matrix and How Does It Affect Our Health?07:03 Why Do We Need Processed Food?08:15 When Is Processed Food Bad?11:09 How Long Does It Take for My Brain to Realize I’m Eating?11:54 Does the Food Industry Engineer Food to Be Highly Palatable?14:04 The Importance of Eating Slowly19:43 Research on Almonds and Why They Don’t Fully Break Down26:15 The Role of Fiber in Diet and Health29:00 Cardiovascular Disease and the Link to Unhealthy Snacks32:51 Is There a Knock-On Effect From Having One Snack?36:55 Does It Matter How Often We Eat?39:05 Is Eating at Night Bad for You?43:45 Sleep Is the Pinnacle48:01 How to Handle Sleep When You’re a Parent50:13 Stress and Its Effect on Eating52:44 Sarah Still Makes Bad Choices54:21 What Does Sarah Think of Diets?57:52 Sarah’s Thoughts on Fasting and Calorie Restriction1:00:44 What Is Social Jet Lag?1:01:52 The Seed Oils Debate1:17:53 Ads1:18:46 The Lies About Dairy1:21:10 Myths About Nuts1:22:28 Other Lies We Are Told1:22:40 What Is Cholesterol?1:27:46 What Is a Saturated Fat?1:32:26 What Foods Contain Saturated Fats?1:33:32 Sarah’s Principles for Eating1:34:53 Why Does Chewing More Have an Impact?1:37:52 Menopause and Diet1:42:29 When Do Perimenopausal Symptoms Occur?1:45:48 The Confusion and Gaslighting Around Menopause1:51:05 Advice for Women Going Through Menopause1:55:21 Does Health Affect the Level of Symptoms in Menopause?1:56:03 Ads1:57:49 What Haven’t We Talked About?2:00:32 How Can We Make the World Better?2:04:41 Guest’s Last QuestionFollow Dr Sarah: Instagram - https://g2ul0.app.link/QfpwquIcqQb Twitter -  https://g2ul0.app.link/A2oDxYJcqQb 🚀The 1% Diary is back - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-readsMy new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Shopify - https://shopify.com/bartlettZOE - http://joinzoe.com with code BARTLETT10 for 10% offLinkedin Jobs - https://www.linkedin.com/doacLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. Professor Steve Peters Episode - https://bit.ly/4jqZSGKNir Eyal's Episode - https://bit.ly/3WuY05UFollow Professor Steve Peters:Instagram - https://bit.ly/3D5YBBAWebsite - https://bit.ly/3iZtr84Follow Nir Eyal:Twitter: https://bit.ly/3BJR9uvInstagram: https://bit.ly/43dDHuLWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Trump has taken the oath of office, but what does this really mean for the future of the world?  The Diary Of A CEO’s first ever election round table is joined by three renowned voices: Scott Galloway, Daniel Priestly and Konstantin Kisin. Konstantin Kisin, a political and social commentator known for discussing some of society's most controversial topics.Professor Scott Galloway, a renowned professor and business analyst who publicly endorsed Kamala Harris, offers sharp, data-driven critiques of Trump’s policies and their impact on democracy and the economy.Daniel Priestley, an entrepreneur and strategist, examines how Trump’s election could reshape the business landscape, addressing the challenges and opportunities for industries adapting to new policies.In this conversation, the guests and Steven discuss topics such as, how Trump will redefine masculinity, how wokeism is strengthening the right wing, what Trump’s return means for censorship, and the impact of the election on the UK. 00:00 Intro02:31 What's the Big Picture as It Relates to This Election?05:16 The Things Trump Is Promising Are Things That Should Happen09:30 Has the Left Lost Its Way?13:44 Did Trump Just Have a Better Marketing Campaign?17:26 Millionaires Are Leaving the UK20:18 Is the UK Still a Good Place for Business vs. the US?23:30 Is the UK a Failing Nation?24:57 Elon Musk's Attack on the UK26:13 The UK's Attitude Toward the Rich Is Wrong28:08 Is the British Attitude Holding Us Back From Our Potential?31:13 Young Men Are Struggling in America37:15 The Rollback of Trump's DEI Measures44:13 Trump's Move Toward a Merit-Based Society47:55 Masculinity and Identity Issues52:51 Trump's Stance on Masculinity56:04 Elon Musk and Censorship58:49 The Power of Freedom of Speech01:00:56 Why Has Elon Chosen Now to Raise These Issues?01:04:00 What Does Elon Musk Want?01:06:49 Big Tech Cosying Up to Trump01:10:11 Living in an Echo Chamber With Algorithms01:16:15 Social Networks Are Becoming Political Environments01:24:16 Where Is the West Heading?01:27:54 What's Not Getting Enough Attention Right Now?01:33:24 Best Advice to Prepare Young Men for the Future1% Diary Launch:🤐👀The 1% Diary is almost back - make sure you're ready! https://bit.ly/1-Diary-Megaphone-ad-reads Follow Daniel Priestly: Instagram - https://g2ul0.app.link/DyXMfookeQb Twitter - https://g2ul0.app.link/2yBnZUwkeQb Website - https://g2ul0.app.link/HpUTO9ukeQb Follow Scott Galloway:Instagram - https://g2ul0.app.link/NXSe3vpRaOb Twitter - https://g2ul0.app.link/iSn6TsrRaOb Website - https://g2ul0.app.link/lkDgXatRaOb Follow Konstantin Kisin: Instagram - https://g2ul0.app.link/9dEAmZfnZMb Twitter - https://g2ul0.app.link/zxPCajjnZMb Website - https://g2ul0.app.link/rFcxrQlnZMbWatch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:PerfectTed - https://www.perfectted.com with code DIARY40 for 40% offLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

The world in 2025 has never felt more unsure, but using the newest technologies and timeless business advice, Daniel Priestly says this is the time for the biggest and most revolutionary opportunities to gain wealth Daniel Priestley is an award-winning serial entrepreneur who has built the entrepreneur accelerator company Dent Global and co-founded the quiz marketing platform Score App. He is the author of bestselling books such as, ‘Key Person of Influence’ and ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’. In this conversation, Daniel and Steven discuss topics such as, how to 10X your income, the 90-day side hustle formula, the secret marketing hack Google use, and how to survive AI taking your job. 00:00 Intro 02:03 Helping Millions Build Businesses 03:53 How to Capitalize in the Digital World 08:01 Where Do You Learn Entrepreneurship? 10:23 The Importance of Writing in Your Learning Phase 13:21 The Rise of Personal Brands and Decline of Institutions 15:47 Why We Went From the Logo to the Person 18:25 Technology Is Giving Power to Individuals 21:33 Leaders Have to Become Human and Unscripted 22:48 Communicating Ideas: NSFAG Technique 24:50 The Game of Personal Branding 27:59 Creating Differentiation in a Noisy Crowd: 5 Things 32:53 How to Test the Demand for Your Product 36:44 $200 to Figure Out the Demand for Something 45:29 How Friction Creates Value 48:08 The 10/90 Percent Model 50:26 The Entrepreneur Sweet Spot: Should You Pursue an Idea for 10 Years? 52:25 Does Geography Matter in Success? 01:05:18 What Company Would You Start in 2025? 01:07:18 Using AI 01:11:40 Capitalizing in AI 01:15:39 What's Your Investment Strategy? 01:18:59 What's the Cost of Starting a Company? 01:21:15 Is the Current Tax System Okay? 01:22:08 Entrepreneurs' Relief 01:28:35 The Counterpoint of Wealth Creation by Millionaires 01:32:55 Trump in Power 01:34:42 Ads 01:35:38 The Fundamental Moves in 2025 01:37:08 The Mountain Analogy 01:42:56 Love, Passion, and Repetition 01:46:16 Why You Should Write a Book! 01:50:17 Google Report: The Messy Middle 01:53:25 How to Start When You Don’t Have a Brand 01:54:03 The 5 P's Rule Follow Daniel: Instagram - https://g2ul0.app.link/DyXMfookeQb Twitter - https://g2ul0.app.link/2yBnZUwkeQb Website - https://g2ul0.app.link/HpUTO9ukeQb You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/3WlIQ2V  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Linkedin Jobs - https://www.linkedin.com/doacAdobe - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=socialPerfectTed - https://www.perfectted.com with code DIARY40 for 40% off1% Diary - Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this moment, small business expert, Codie Sanchez discusses how speed and self belief are the core traits for success.Some of the most successful people in the world have what has been labelled a ‘reality distortion field’. This is a personal energy that makes the people are you believe that they can achieve impossible tasks. Codie says that we actually all have this ability, and can make ourselves belief we are capable of achieving anything, and as a result we are more likely to achieve what we set set our minds to.Secondly, people need to adopt a bias towards action and decrease the time between thinking and doing. Codie says that time is the most important currency of our lives and too often we waste it by not having a sense of urgency. By taking action quickly, you can learn and adapt on the path to success before others have even started.Listen to the full episode here -Spotify- https://g2ul0.app.link//HMr9oSCneQbApple -  https://g2ul0.app.link//HzxlTZFneQbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosCodie's Book: https://lnk.to/main-street-millionaireLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com