The Diary Of A CEO with Steven Bartlett

Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for.Listen to the full episode here -Spotify - https://g2ul0.app.link/y96HFbLIDSbApple - https://g2ul0.app.link/9Ow3Z5SIDSbWatch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosGiles Yeo - Why Calories Don’t Count - https://bit.ly/3XWPtaLGene Eating - https://bit.ly/3Yc37X6Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

What if your anxiety isn’t fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions.Dr. Lisa Feldman Barrett is a Professor of Psychology and one of the top 0.1% most cited scientists in the world for her groundbreaking research in psychology and neuroscience. She is also the author of bestselling books including ‘Seven and a Half Lessons About the Brain’.She explains: Why anxiety is a predictive error, not a signal of fear The shocking truth about childhood trauma and memory distortion How trauma can be socially contagious and spread between people Why you do not actually have full free will over your decisions How your brain constantly builds your emotional reality00:00 Intro 02:22 Lisa's Mission 04:14 Why Is It Important to Understand How the Brain Works? 10:48 Measuring Emotions 13:55 What Is the Predictive Brain? 16:08 Examples of the Brain Making Predictions 24:13 Is the Predictive Brain at the Root of Trauma? 31:27 Cultural Inheritance, Trauma, Anxiety, and Depression 36:29 How Reframing Past Events Can Change Identity 42:41 Meaning as a Consequence of Action 44:11 How to Overcome Fear by Taking Action 45:43 Prediction Error 47:37 Learning Through Exposure 49:47 Dangers of Social Contagion 54:06 Anxiety in the Context of Social Contagion 58:33 Is Social Media Programming Us to Be Sad? 1:02:08 Ads 1:03:03 First Step to Overcoming Mental Health Issues 1:05:18 Chronic Pain 1:08:23 What Is Depression? 1:09:17 Body Budgeting and Body Bankruptcy 1:12:26 How Stress Contributes to Weight Gain 1:15:00 Depression in Adolescents 1:17:02 Is Depression a Chemical Imbalance? 1:18:30 The Story of Lisa's Daughter 1:21:09 Oral Birth Control as a Risk Factor for Depression 1:24:07 How Lisa Helped Her Daughter Overcome Depression 1:29:11 Social Support 1:35:26 Lisa's Daughter's Recovery from Depression 1:39:12 Does Alcohol Affect the Body Budget and Increase Depression Risk? 1:42:45 Ads 1:44:00 Can People Change Emotions by Smiling? 1:45:49 Lisa's Perspective on ADHD 1:48:01 The Power of Words to Facilitate Emotion 1:52:26 Stress as a Burden to the Metabolic Budget 1:53:27 Lisa's View on God and Religion 1:54:25 What Is the Meaning of Life in Lisa's Opinion? 1:59:32 Question from the Previous Guest Follow Dr Lisa: X - https://g2ul0.app.link/JlkAHKXhCSb Website - https://g2ul0.app.link/TWOO6vZhCSb You can purchase Dr Lisa’s book, ‘Seven and a Half Lessons About the Brain’, here: https://g2ul0.app.link/35oJGs4hCSb The 1% Diary is back – limited time only:https://bit.ly/1-Diary-Megaphone-ad-r… The Diary Of A CEO Conversation Cards (Second Edition):https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Independent research:lisafeldmanbarrett.tiiny.coSponsors:Ekster - http://partner.ekster.com/DOAC and use code STEVEN to get an extra 10% off on top of their current Spring saleShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

What if the cure for Alzheimer’s, heart disease, and erectile dysfunction already exists? Dr. Nathan Bryan breaks the silence on the missing molecule that could reverse disease. Dr. Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur, and bestselling author. Over the past 18 years, he has made groundbreaking discoveries that have transformed our understanding of nitric oxide’s critical role in human health. He is also the author of books such as ‘The Secret of Nitric Oxide - Bringing The Science To Life’.He explains: Why nitric oxide deficiency is the hidden cause behind major chronic diseases How oral infections can trigger cancer and heart disease Why blood pressure medications often fail and what truly works How nitric oxide therapy can make you biologically 15 years younger Why the healthcare system keeps life-saving treatments hidden00:00 Intro02:33 Nathan's Mission 04:38 Decline in Nitric Oxide (NO) Production 05:40 Symptoms of Low NO Levels 06:55 Diseases Linked to NO 08:21 What Prompted Nathan's Interest in NO? 10:35 Your Experience With Your Dad Setting You on This Path 12:07 Who Are You & Your Experience 13:14 Nitric Oxide Breakdown 14:24 Is Everything You See Just Aging? 16:07 How to Measure Vascular Age 17:50 Chronic Diseases Associated With NO Deficiency 21:54 The Medical Industry Is Broken 27:40 Doctors Are Trapped in the Broken System 29:18 The Molecule of Longevity 33:00 What Do You Think of Bryan Johnson? 34:38 Can NO Be Overdosed? 36:33 NO’s Role in Increasing Telomere Length 38:33 Relationship Between NO and Oral Microbiome 40:54 Nathan's View on Antibacterial Products 44:04 Negative Impacts of Using Mouthwash 46:08 Oral Microbiome and Blood Pressure Connection 48:25 Link Between Oral Health and Cancer 54:10 Ads 56:19 How to Improve Our Oral Microbiome 58:21 Are Tongue Scrapers Beneficial for Oral Microbiome? 59:26 Relationship Between NO and Hormones 1:00:14 Should We Be Seeing Dental Hygienists? 1:00:45 Mouthwash Eliminates Benefits of Exercise 1:01:05 Foods to Boost Nitric Oxide Production 1:03:54 Wound-Healing Properties of NO 1:05:02 Foods for NO Production 1:05:36 *Beet the Odds*: Why Nathan Wrote a Book About Beetroots 1:09:06 Growth of Interest in Antacid Medication 1:12:22 Link Between NO Levels and Nasal Breathing 1:15:05 Humming Increases NO Levels 1:16:23 Things to Stimulate NO 1:17:45 The Future of Medicine Relies on This 1:20:01 Are You Happily or Unhappily Mated? Follow Dr. Nathan:Instagram - https://g2ul0.app.link/bRZbIr6ZtSb YouTube - https://g2ul0.app.link/urFHgP9ZtSb Website - https://g2ul0.app.link/AJpc3jc0tSb You can purchase Dr Nathan’s book, ‘The Secret of Nitric Oxide-Bringing The Science To Life’, here: https://g2ul0.app.link/uHJ9hcf0tSb The 1% Diary is back – limited time only:https://bit.ly/1-Diary-Megaphone-ad-r… The Diary Of A CEO Conversation Cards (Second Edition):https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Independent research - https://nathanbryan.tiiny.coSponsors:Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% offVivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% offLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

What if the key to investing wasn’t finding the next big thing—but surviving the next unknown?Bestselling author and savings expert Morgan Housel shares the true story that changed how he sees risk forever—and how it reshaped his philosophy on money, markets, and why most people lose when they try to predict the future.Listen to the full episode here -Spotify - https://g2ul0.app.link/H8BQBpwjsSbApple - https://g2ul0.app.link/Y3vybjBjsSbWatch the Episodes on YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosMorgan Housel's books - https://www.morganhousel.com/Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time. Vanessa Van Edwards is the founder of Science of People, a platform dedicated to teaching the skills of communication, charisma, and leadership. She is the bestselling author of ‘Cues: Master the Secret Language of Charismatic Communication’.00:00 Intro03:02 How Important Is It to Master the Skill of Communication?03:33 Are We Set in Our Ways? Is Charisma Genetic?04:18 Different Types of Awkwardness in People04:53 How to Make Friends – The 3 Core Friendship Values06:37 How Do You Figure Out Your Core Friendship Values?07:34 How Many People Has Vanessa Taught These Skills? And What Do They Want?08:18 First Impressions10:24 Profile Pictures14:10 Add Cues for a Better First Impression15:28 How Sunglasses Block Connection16:21 More Good Cues for First Impressions16:54 How Do I Make a Really Bad First Impression?18:30 What We Need to Signal to Express Warmth21:27 Breaking the Script23:19 Master Communicators and the "Chemical Cocktail"28:11 Online First Impressions29:11 Be the Red Apple30:17 How to Make an Impression on Zoom32:08 The Story Toolbox35:07 How Important Is Background on Zoom?36:29 Where to Look on Zoom Calls37:16 Date Experiments43:09 Drivers and Passengers in Conversation44:23 Micro Wins45:05 Body Language That Indicates Attraction49:35 Why Busyness Is Not a Mark of Success51:16 The Jam Study – Too Many Choices52:12 Prioritizing Self-Care Over Connection53:08 Dating Checklists54:23 Do We Get More Numb the More We Date?55:32 Two Challenges If You're in a Funk or Feeling Lonely58:26 Steve Being a Control Freak01:00:14 Networking Events01:00:55 Ads01:09:20 Using the Word "Because" as a Leader01:11:01 How Do We Know If Someone Likes Us?01:14:20 What If You're Not a Funny Person?01:16:09 Can You Learn to Be Funny?01:16:57 Touch01:18:10 Hacks for Being Funny01:19:36 Channeling Other People01:20:36 Microexpressions01:21:37 Reading Fear in People's Faces01:23:24 Seeing Disgust in People's Faces01:25:09 How to Tell If Someone Is Angry Without Them Saying It01:27:05 How to Tell When Someone Is Truly Happy01:28:49 How to Tell If Someone Is Sad Even If They Don’t Say It01:31:03 How to Tell If Someone Is Surprised01:32:33 How to Tell If Someone Has Contempt Toward You01:35:23 Can and Should We Change Our Personalities?01:37:20 Steve's Personality Traits01:38:49 Making Your New Partner Take a Personality Test01:41:20 Conscientious People01:57:05 Do Extroverts Have Better Immunity?01:58:04 Personality Traits of Lifelong Singles01:59:57 Should We Know Other People's Personality Types When We Meet Them?02:01:38 Feeling Like the Vibe Is Off02:03:31 What Are You Doing to Serve OthersFollow Vanessa: Instagram - https://g2ul0.app.link/4i5lvOnaqSb Website - https://g2ul0.app.link/6KQtfyqaqSb You can find out more about Vanessa’s personality test, here: https://g2ul0.app.link/SnXJL6ntqSb You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/L0YqrVvaqSb The 1% Diary is back – limited time only:https://bit.ly/1-Diary-Megaphone-ad-r… The Diary Of A CEO Conversation Cards (Second Edition):https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mpLinkedin Jobs - https://www.linkedin.com/doacZOE - http://joinzoe.com with code BARTLETT10 for 10% offLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Dr. Peter Attia is a physician, researcher, and the bestselling author of ‘Outlive: The Science and Art of Longevity’. He is the founder of Early Medical, a cutting-edge medical practice focused on longevity, and the co-founder of 10 Squared, a hybrid testing and training center for optimal health and performance.He explains: The anti-aging strategy no one is talking about Why strength and VO2 max are the real predictors of long life How to naturally boost testosterone for better health and vitality The number one factor that increases your risk of death by 50% Why muscle mass is the ultimate insurance policy for agingChapters:00:00 Intro00:02:16 What Is Peter Focused On at the Moment?00:06:50 What Steven Wants To Be Able To Do in His Last Decade00:10:20 Ageing Is Inevitable00:15:15 What Peter Wishes Someone Had Told Him in His 30s00:17:13 Men's Health00:17:59 What Is It To Be a Man?00:18:46 Is Testosterone on the Decline?00:23:31 Sleep and Bad Choices00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade?00:28:48 How To Prepare Now for the Marginal Decade00:32:11 Peter's Workout Routine00:35:39 What Causes Injury in the Gym?00:37:45 Why Is Building Muscle Mass Important?00:38:27 Training on Fatigue00:40:43 Grip Strength Test as a Longevity Indicator00:42:44 Danger of Falling After Age 6500:45:32 How To Train Power To Prevent Falling in Older Age00:46:46 Is Training Balance Important?00:47:46 Peter's Approach to Flexibility Training00:52:04 Peter's Strength Training Routine00:53:06 Why Endurance Exercises Are Gaining Popularity00:53:58 What Is VO2 Max and Why It Matters for Longevity01:03:59 Jack's VO2 Max Results01:05:40 Jack's Heart Rate Recovery Results01:06:31 Jack's Zone 2 Test Results01:08:34 How Can Jack Improve His Results?01:09:00 Ads01:11:18 Jack's Cardio Routine01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan01:19:52 Preventing Bone Density Loss01:21:32 Nutrition for Bone Density01:23:44 Building Muscle Mass01:25:30 Gaining Muscle Mass Through Nutrition01:27:26 How Different Are Women's Results Generally?01:28:34 Determining if Subcutaneous Fat Is an Issue01:29:52 What Causes Visceral Fat?01:30:59 Intermittent Fasting To Reduce Visceral Fat01:31:28 Sleep, Stress, and Visceral Fat Connection01:32:34 Is Alcohol Acceptable from a Health Perspective?01:36:24 Are People Electrolyte Deficient?01:37:56 Importance of Nuance in Navigating Information01:42:21 Peter's Book01:44:13 Question From the Previous GuestFollow Dr. Peter:Instagram: https://g2ul0.app.link/CABLVLhrgSbPodcast: https://g2ul0.app.link/aKZjQEmrgSbEarly Medical: https://g2ul0.app.link/42mSperrgSb10 Squared: https://g2ul0.app.link/YOtJ2furgSbArticle on alcohol: https://g2ul0.app.link/fK6HL1StiSbBuy Outlive: https://g2ul0.app.link/MXsH4WCrgSbThe 1% Diary is back – limited time only:https://bit.ly/1-Diary-Megaphone-ad-r… The Diary Of A CEO Conversation Cards (Second Edition):https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Independent research: https://peterattia.tiiny.coSponsors:Fiverr: https://fiverr.com/diary (Code: DOAC)ZOE: http://joinzoe.com (Code: BARTLETT10)Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

“If you want to manipulate people, I’ll teach you how.” Former covert CIA officer Andrew Bustamante exposes the real spy tactics used to manipulate, uncover secrets and spot liars.Listen to the full episode here -Spotify - https://g2ul0.app.link/qyrbAHkrgSbApple - https://g2ul0.app.link/SVaC5mprgSbWatch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosAndrew’s Spy School - https://everydayspy.com/Spy School Podcast - https://www.youtube.com/@EverydaySpyPodcastLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

He was supposed to fight crime but broke every rule in the book - this is the real story of NYPD’s dirtiest cop, Mike Dowd.Mike Dowd is a former New York City Police Department (NYPD) officer who became infamous for his role in one of the biggest police corruption scandals in American history. He was arrested in 1992 for drug distribution and served 12 years in federal prison. Today, he shares his story to expose the hidden realities of law enforcement and personal downfall.He explains: How he made $40,000 a day through police corruption Why NYPD’s internal secrets are darker than anyone believes How he convinced himself he would never get caught The moment he realised his career and life were destroyed Why getting arrested was the best thing that ever happened to him00:00 Intro 02:17 NY’s Dirtiest Cop 03:02 How Many Crimes Did Mike Commit? 04:21 Mike Stole Someone’s Porn Collection 08:48 Entering the Police Force 09:07 Did Mike Mean the Oath He Took? 09:41 Integrity Training at the Academy 11:04 We Were Always Told to Cover Our Ass 12:23 The Police Agree They Won't Snitch on Each Other 15:21 Mike Was Told to Stop Arresting People 18:21 Taxing People Instead of Arresting Them 19:52 Were Cops Given Sexual Favours? 20:53 Mike’s Sergeant Encouraging Robbing Money 23:10 Did Seeing Dead Bodies Bother Mike? 27:11 Started Dealing Drugs 29:20 Biggest Heist 30:07 Were Other Cops Involved in Stealing and Dealing? 33:07 Did Mike Ever Think He Was Going to Get Caught? 33:39 Mike’s Personal Life 34:23 Why Didn't You Stop? 34:31 Mike Receiving Death Threats from Another Officer 38:00 Baron Perez, the Brooklyn Middleman 38:21 Meeting La Compañía 39:42 La Compañía Boss Putting a Hit on Him 41:15 Meeting Adam Diaz 43:00 Mike Saving Adam Diaz’s Money 43:44 Franklin and Coke – Local Bandits Who Robbed Dealers 45:11 Ads 46:03 Officer Venable and Feeling Guilt 48:06 How Did Mike’s Guilt Manifest Physically? 50:02 Who Had You Become? 51:37 Coming Home from Rehab 53:20 How Long Were You in Rehab For? 53:51 Why Didn't You Stop If You Knew They Were Onto You? 54:44 The Year You Got Arrested 57:35 How Did It Feel When You Got Arrested? 59:56 Advice About Living an Authentic Life 01:03:21 Getting Released on Bail 01:04:43 Kidnapping Scandal to Pay Family’s Bail 01:06:31 Arrested for the Second Time 01:08:12 The Day You Went to Prison 01:09:53 Ads 01:10:54 What Was Your Family Going Through? 01:12:25 First Time Mike’s Mum Came to See Him in Prison 01:13:18 Mike Getting Emotional in Front of His Mum 01:14:23 Mike’s Mum Tried to Keep Him Straight 01:16:38 Mike’s Mother Not Showing Him Love 01:18:04 Reflections on Parents After Everything 01:20:27 Coming Out of Jail at 44 01:22:02 Being Institutionalised 01:23:12 Life After Jail 01:24:28 What Did Mike Need to Hear at 18? 01:26:57 Does Corruption Still Happen Today? 01:29:42 What Has the Universe Put You Here to Share?Follow Mike: Instagram - https://g2ul0.app.link/mb66mKk82Rb ‘Good Cop Bad Cop Podcast' - https://g2ul0.app.link/QmZosMi82Rb The 1% Diary is back – limited time only:https://bit.ly/1-Diary-Megaphone-ad-r… The Diary Of A CEO Conversation Cards (Second Edition):https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Linkedin Ads - https://www.linkedin.com/DIARY Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% offLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Are we raising a lost generation of men? Is society failing young boys? In this emergency discussion, Steven sits down with expert guests to explore the recently published ‘Lost Boys Report’.Scott Galloway is a professor of marketing at NYU Stern School of Business and a member of the advisory council for the American Institute for Boys and Men. Logan Ury is a behavioral scientist turned dating coach and the Director of Relationship Science at Hinge. Together, they bring expertise in culture, psychology, and societal trends to unpack the crisis highlighted in the Lost Boys Report.They explain: Why young men are giving up on love, work, and ambition How toxic masculinity narratives are damaging adolescent boys Why dating apps may be fuelling loneliness and resentment in young men How rising violence among young males signals a deeper societal problem Why traditional paths to success are failing modern boys00:00 Intro 02:13 The Lost Boys Report 03:46 Who Is Logan and What Does She Do? 05:07 Who Is Scott 06:12 How Did This Happen? 10:38 Fatherless Homes 14:40 Are Boys Mentally Weaker? 16:51 Is the Education System the Problem? 22:49 Where Are Male Role Models? 30:08 What the Stats Say About Dating 34:42 Dating Standards 44:23 Do Women Really Want Emotionally Attuned Men? 46:16 If They're Okay, Always Go on a Second Date 48:06 Men's Groups: Should We Have Them and What Are the Benefits? 54:57 Ads 55:50 Steve's Supportive Group of Friends 1:02:42 The Dangers of Porn for Young Boys 1:08:01 How Scott Helps Men With Porn Addiction 1:13:12 Men Approaching Women in a Post-MeToo Era 1:15:27 Teens Don’t Know How to Ask Girls Out in Person 1:25:22 Do Successful Women Struggle to Find a Partner? 1:28:11 Ads 1:29:14 The Rise of Feminism 1:30:54 Money Equals Identity for Men 1:36:09 Does Money Give Self-Worth to Women? 1:38:42 The Human Dating Boot Camp 1:47:33 How Is the Left Going to Get Men Back? 1:52:16 Advice for Parents of Young Boys 1:55:12 What Scott and Steve Had to Unlearn About Being a Man 2:10:02 Closing Message for the Lost Boys You can learn more about the March 2025 CSJ Report, here: https://g2ul0.app.link/2kI16MnW6Rb Follow Scott: Instagram - https://g2ul0.app.link/iY8VsRwW6Rb Twitter - https://g2ul0.app.link/mtdT5dzW6Rb Website - https://g2ul0.app.link/V8ukmVDW6Rb Follow Logan:Instagram - https://g2ul0.app.link/z6h5BeGW6Rb Twitter - https://g2ul0.app.link/jzjDZkIW6Rb Website - https://g2ul0.app.link/5SIP1FOW6Rb You can purchase Scott’s book, ‘The Algebra of Happiness: The Pursuit of Success, Love and What It All Means’, here: https://g2ul0.app.link/gNRRlBCU6Rb You can purchase Logan’s book, ‘How to Not Die Alone: The Surprising Science That Will Help You Find Love’, here: https://g2ul0.app.link/4aQGk5EU6Rb Research document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Lost-Boys-Independent-Research-and-Further-Reading.pdfThe 1% Diary is back – limited time only:https://bit.ly/1-Diary-Megaphone-ad-r… The Diary Of A CEO Conversation Cards (Second Edition):https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Shopify - https://shopify.com/bartlettPerfect Ted - https://www.perfectted.com with code DIARY40 for 40% offLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise.Listen to the full episode here - Spotify - https://g2ul0.app.link/fUjTMBVO4RbApple - https://g2ul0.app.link/in7zjd1O4RbWatch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com