The Diary Of A CEO with Steven Bartlett Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)
Apr 18, 2025
17:38
Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for.
Listen to the full episode here -
Spotify - https://g2ul0.app.link/y96HFbLIDSb
Apple - https://g2ul0.app.link/9Ow3Z5SIDSb
Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Giles Yeo -
Why Calories Don’t Count - https://bit.ly/3XWPtaL
Gene Eating - https://bit.ly/3Yc37X6
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com
Listen to the full episode here -
Spotify - https://g2ul0.app.link/y96HFbLIDSb
Apple - https://g2ul0.app.link/9Ow3Z5SIDSb
Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Giles Yeo -
Why Calories Don’t Count - https://bit.ly/3XWPtaL
Gene Eating - https://bit.ly/3Yc37X6
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com