The Diary Of A CEO with Steven Bartlett

Glucose Goddess Jessie Inchauspé exposes the pregnancy diet rewriting your baby’s DNA, how sugar in pregnancy spikes insulin, and the simple protein and supplement fixes most mothers miss!Jessie Inchauspé is a world-renowned biochemist and founder of the Glucose Goddess movement. She is the international bestselling author of books such as ‘The Glucose Goddess Method, and her latest book is ‘9 Months That Count Forever’.She explains:◼️How glucose spikes in the womb program a baby’s future diabetes risk◼️The 4 specific hacks to reduce blood sugar spikes by up to 75%◼️Why eating 28 eggs a week is essential for infant brain development◼️The link between glucose levels and ADHD◼️How to stop sugar cravings in just 4 weeksEnjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.comFollow Jessie:Instagram - https://link.thediaryofaceo.com/4qaUx1w YouTube - https://link.thediaryofaceo.com/DGazyDp TikTok - https://link.thediaryofaceo.com/6wk21Fo X - https://link.thediaryofaceo.com/EZGPu7m You can pre-order Jessie’s book ‘9 Months That Count Forever’, here: https://link.thediaryofaceo.com/6nFPyYW The Diary Of A CEO:◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Independent Research - https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Jessie-Inchauspe-Independent-Research-Further-Reading.pdfSponsors:Cometeer: https://cometeer.com/steven for $30 off your first orderKetone - https://ketone.com/STEVEN for 30% off your subscription orderWHOOP: https://JOIN.WHOOP.COM/CEO for one month free This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Uber CEO Dara Khosrowshahi reveals the future of driverless cars, how he led Uber’s financial turnaround, his family’s escape from Iran in 1978, and the truth about AI, automation, and job loss!Dara Khosrowshahi is the CEO of Uber and successfully transformed the company from losing $3 billion a year to generating over $9 billion in free cash flow. He previously served as CEO of Expedia for over a decade, scaling the company into a global leader in online travel. He explains: ◼️The "wartime" leadership strategy he used to save Uber from collapse◼️Why telling the uncomfortable truth is the only way to scale a company◼️His undercover experience as a driver and why it changed the app◼️Why 80% of jobs face total disruption from AI automation by 2035◼️The truth about autonomous vehicles and banning humans from driving(00:00) Intro(03:32) Why Escaping Iran Rewired My Appetite For Risk(10:15) The Brutal Truth About Raising Kids In An Uncertain World(16:50) Do Engineers Make Better CEOs — Or Miss What Really Matters?(18:09) How To Choose The Few People Truly Worth Betting On(19:16) The X-Factor That Turns Good Employees Into Game Changers(20:51) Why Rejection Is The Price Of Building Something That Matters(26:46) How To See Industry Shifts Before They’re Obvious(32:51) The Jevons Paradox: Why More Efficiency Can Mean More Consumption(39:47) Why Transparency As A CEO Builds Power — Not Weakness(46:52) Can You Turn A Comfortable Culture Into A Hungry One?(49:42) Ads(51:10) The Advice Young People Need Before It’s Too Late(57:36) How To Build A Culture That Improves Every Single Week(01:01:53) Why Most Teams Fail At Goals — And How To Fix It(01:06:56) What Happens When Strategy And Values Fall Out Of Sync(01:13:53) How AI Is Changing Our Company — And The Moves We’re Making Now(01:18:52) Why 90% Of Our Engineers Use AI — And What That Signals(01:23:43) Will AI Replace 9.5 Million Uber Drivers — Or Reinvent The Job?(01:35:05) The Most Important Advice For Thriving In An AI-Driven FutureEnjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Dara: X - https://link.thediaryofaceo.com/8IAzCZdYouTube (Uber) - https://link.thediaryofaceo.com/7dRAeeV Instagram (Uber) - https://link.thediaryofaceo.com/CtQISla The Diary Of A CEO:◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors:WHOOP: https://JOIN.WHOOP.COM/CEO for one month freeShopify - https://shopify.com/bartlettWispr: Get started with 14 days of Wispr Flow for free at https://wisprflow.ai/steven This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Rhonda Patrick, biomedical scientist and founder of FoundMyFitness, breaks down creatine beyond the gym. She explores creatine’s role in brain energy, how higher doses can offset sleep deprivation and cognitive strain, dosing strategies for maintenance versus situational boosts, implications for vegans and mental health, and myths about hair loss and bloating.

The man who risked death climbing 3,000ft up El Capitan, Alex Honnold, reveals how to master extreme pressure, why his brain scan showed zero fear, the science of risk, and his visualisation secrets.  Alex Honnold is a professional rock climber and the first person to free solo El Capitan and Taipei 101, the 11th tallest building in the world. He is also the bestselling author of the book, ‘Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure’ and founder of the Honnold Foundation. He explains:◼️How to rewire your brain to eliminate paralyzing fear◼️The visualization technique used for the world’s most dangerous climbs◼️Why your "purpose" is found in the risks you choose◼️How to manage extreme stress when the stakes are fatal◼️The "10-year grind" required to achieve true human mastery(0:00) Intro(2:28) The Real Story Behind What Made Alex Honnold(9:26) Why His Upbringing Shaped His Risk Tolerance(13:50) How Losing His Father Changed Him Forever(18:47) Why Mastery Takes Years (And What Most People Get Wrong)(21:37) What Happens When Fear Hits During Practice?(25:41) The Most Effective Way To Actually Overcome Fear(33:28) Why Modern Life Never Fit Him(38:54) What Success Cost Behind The Scenes(44:42) How Much Was He Really Paid To Risk His Life?(47:26) What He Earned For Climbing Taipei 101(51:10) What This Means About Risk And Reward(53:18) The Moment You Truly Accept You Will Die(1:10:06) Can You Rewire Your Brain To Eliminate Fear?(1:18:32) What Happens To Fear After Years Of Exposure?(1:19:39) If He Had One Last Climb — What Would It Be?(1:23:39) The Hardest He’s Ever Pushed Himself — And Why(1:26:50) Are Other People Taking Bigger Risks Than Him?(1:32:06) What He Still Wants To Achieve — And What Comes NextEnjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Alex:Instagram - https://linkly.link/2ajg9Facebook - https://linkly.link/2ajgBX - https://linkly.link/2ajh3Alex’s foundation - https://www.honnoldfoundation.org/donateYou can purchase Alex’s book, ‘Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure’, here: https://linkly.link/2ajgw The Diary Of A CEO:◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Bon Charge: https://boncharge.com/DOAC for 20% offLinkedIn Marketing: https://www.linkedin.com/DIARY  Wispr: Get 14 days of Wispr Flow for free at https://wisprflow.ai/STEVEN This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

How is Tiktok rewiring your brain? Social psychologist Jonathan Haidt and Harvard physician Dr Aditi Nerurkar reveal how tech addiction and short-form video are ROTTING your brain, and why AI chatbots could cause the next global addiction CRISIS! Jonathan Haidt is a social psychologist at NYU Stern and the author of the #1 New York Times bestseller The Anxious Generation. Dr. Aditi Nerurkar is a world-renowned expert in stress, burnout, and mental health, and best-selling author of ‘The 5 Resets’. They explain:◼️The "brain hacking" secrets tech companies use to hook you◼️Why short-form video is shattering the global attention span◼️The link between phone-based childhoods and the teen mental health crisis◼️How TikTok causes a 40% drop in memory accuracy◼️Why you must delete addictive slot-machine apps to reclaim your focusEnjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com 00:00 Intro02:26 The Largest Threat To Humanity Right Now—And Why No One Wants To Admit It06:31 How Short-Form Videos Are Rewiring Your Brain For The Worse09:26 What Your Phone Is Doing To Your Sleep, Heart, And Stress Levels16:15 Why Short-Form Content Is Quietly Killing Deep Thinking19:07 What’s Really Happening In Your Brain When You Scroll26:24 What Happens When You Quit Social Media—And Take Back Control30:00 The Real Danger Behind Meta, Snapchat, And TikTok36:05 The Dark Side Of Snapchat: Cyberbullying And Predators Exposed41:23 Oxytocin, AI Chatbots, And What This Means For Your Brain55:20 What If Your Business Depends On Social Media—Is There Another Way?01:00:28 Why So Many People Feel Lost—And How Tech Plays A Role01:06:16 Ads01:07:17 The Simple Test To Know If You’re Addicted To Your Phone01:26:08 What Is “Popcorn Brain”—And Do You Have It?01:28:04 Brain Rot: Why Adults Can Recover—But Teens Might Not01:31:45 Why Australia Banned Social Media For Under-16s—And What Happens Next01:43:16 Ads01:45:33 Why Parents Can’t Sue Social Media Companies—And What This Law Protects02:04:29 How Technology Is Eroding Our Sense Of Meaning02:08:39 How To Reclaim Meaning And Joy In A Hyper-Digital World02:14:14 The 3-Second Brain Reset That Breaks The Scroll CycleFollow Dr Aditi:Instagram - https://linkly.link/2aYTX Website - https://linkly.link/2aYTZYou can purchase Aditi’s book, ‘The 5 Resets’, here: https://linkly.link/2aYTd Follow Jonathan:X - https://linkly.link/2aYTqWebsite - https://linkly.link/2aYTs You can purchase Jonathan’s book, ‘The Amazing Generation’, here: https://linkly.link/2aYU7 Independent research: https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Attention-Discussion-Independent-Research-further-reading.pdfThe Diary Of A CEO:◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC  Function Health - https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your healthPipedrive - https://pipedrive.com/CEO This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Gelong Thubten is a Buddhist monk, meditation teacher, and former actor who has spent over six years in silent retreat. In this moment, he explains how Buddhism offers a radically different way to relate to pain, and how we could be unknowingly feeding our own suffering. Drawing on his experiences of trauma, depression, and panic attacks, he shares an insightful approach to meeting grief, forgiveness, and emotional pain with compassion.Listen to the full episode here:Spotify: https://g2ul0.app.link/18yElRtyC0bApple: https://g2ul0.app.link/f3r7jxByC0bWatch the Episodes On YouTube:https://www.youtube.com/c/%20TheDiaryOfACEO/videosGelong Thubten: https://www.gelongthubten.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Do you want to know why your relationship keeps failing? Divorce Lawyer James Sexton discusses relationship advice, the impact of AI on love, communication skills, why prenups are rising, and why people stay in toxic cycles! James Sexton is America's top divorce lawyer with over 2 decades of experience in divorce and family law. He is the founder of a private law firm, and bestselling author of books such as, 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'.He explains: ▪️The "yours, mine, ours" framework for a fair prenuptial agreement▪️How AI companions and algorithms are quietly destroying human intimacy▪️Why social media has become the ultimate infidelity-generating machine▪️The 1 communication exercise involving a monk that saves marriages▪️The "seven-year spike" that triggers automatic asset sharing00:00 Intro02:47 How to Avoid Ending Up in Divorce06:28 When to Give a Relationship a Second Chance And When Not To10:50 Why Prioritizing Your Partner Can Save Your Relationship25:36 What Signals the Start of a Fading Relationship30:47 What to Do When the Relationship Starts to Fall Apart41:07 The Powerful Ritual Every Couple Should Practice49:51 How Your Childhood Shapes the Way You Love51:47 The Real Reason Relationships Fail And How to Stop It58:30 Can Independent People Truly Find Lasting Love?1:08:54 Are You Focused on the Wrong Things in Your Relationship?1:13:54 How Addiction Blocks You From Feeling Love1:15:00 Why You Shouldn’t Give Up on Love Even If It Hurts1:20:36 Do Prenups Actually Make Marriages Stronger?1:21:46 I'm Scared to Ask for a Prenup, Here’s What to Do1:23:58 True Divorce Stories You Won’t Believe1:29:37 Why a Prenup Might Be the Healthiest Choice for Your Marriage1:44:01 Should You Get a Prenup for Your Pets?1:47:31 Is Divorce Really Becoming More Common?1:52:58 The #1 Mistake Couples Make After Marriage1:56:44 Why Authenticity Is the Most Attractive Trait in LoveEnjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow James:Instagram - https://linkly.link/2a6EFX - https://linkly.link/2a6EH YouTube - https://linkly.link/2a6EZ Website - https://linkly.link/2a6EL You can purchase James’ book, ‘How Not to F*ck Up Your Marriage: Straight talk from a divorce lawyer who’s seen it all’, here: https://linkly.link/2a6EQ The Diary Of A CEO:◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Stan: Join Stan’s Dare to Post 30-day Challenge. Post one video per day for 30 days. Finish the challenge and split $100,000. NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store   Pipedrive - https://pipedrive.com/CEO  Apple Card - https://Apple.co/get-daily-cash  Apple Card issued by Goldman Sachs Bank USA, Salt Lake City Branch. Offer may not be available everywhere. Terms and limitations apply. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Dr. Michael Breus, clinical psychologist and board-certified sleep specialist known for chronotypes and sleep hygiene. He explains the four chronotypes and ideal timing for work, naps, caffeine, and sex. He covers why the 8-hour rule is misleading, practical night routines like the 3-2-1 rule, middle-of-night strategies, and when to test for sleep apnea.

Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reveals what alcohol is really doing to the body.Listen to the full episode here!Spotify: https://g2ul0.app.link/BVLeOxhOTZbApple: https://g2ul0.app.link/vw2IpvzOTZbWatch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videosSarah Wakeman: https://www.massgeneral.org/doctors/19383/sarah-wakeman This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer!Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. She is the founder of Neuro Athletics, a consulting firm that provides scientific strategies for cognitive performance, and is also currently finishing her PhD at the University of Washington. She explains:▪️Why 70% of Alzheimer's patients are women▪️The "leaky brain" warning signs you are ignoring▪️Why menopause triggers a 30% drop in brain energy▪️How 20 minutes of Zone 5 training reverses heart aging▪️Why your "willpower muscle" shrinks without hard challenges(0:00) Intro(2:31) Why I’m on a Mission to Prevent Alzheimer’s for Millions(2:58) Alzheimer’s Might Be More Preventable Than You Think(4:34) How Lifestyle Habits Quietly Lead to Dementia(8:43) Why Some Older Adults Stay Mentally Sharper Than the Young(12:35) What Short-Form Content Is Doing to Your Brain(13:47) The Hidden Cognitive Power of Exercise(16:31) Why Strong Legs Might Be a Key to Brain Health(17:23) How Resistance Training Rewires Your Brain(21:08) Can Exercise Actually Help Suppress Cancer?(22:58) The One Exercise That Shields Your Brain Over Time(25:42) Can Aerobic Training Help Prevent Alzheimer’s?(28:47) What Cardiovascular Health Really Means for Your Brain(32:15) Why VO2 Max Could Predict How Long You’ll Live(34:45) The Best Exercises for Long-Term Brain and Mental Health(41:45) What to Do Right After an Alzheimer’s Diagnosis(45:05) Why the Ketogenic Diet Could Benefit Perimenopausal Women(50:12) What You Should Know About Hormone Replacement Therapy(52:31) How to Find the Best HRT for Your Body and Brain(1:00:24) Ads(1:01:56) The Overlooked Link Between Sleep Loss and Alzheimer’s(1:03:42) Why You Need to Rethink Your Sleep Habits Now(1:07:01) Can Ashwagandha and Rhodiola Really Reduce Stress?(1:10:02) The Most Potent Brain Supplement You’ve Never Tried(1:14:04) How Vitamin D Supports Longevity and Brain Health(1:15:03) The Most Affordable Way to Boost Brain and Body Function(1:34:34) Ads(1:36:27) Why Doing Hard Things Literally Grows Your Brain(1:43:28) Are Chatbots Causing Brain Rot? Here’s What We Know(1:49:03) The Truth Women Deserve to Hear About Their Health(1:57:39) What Happens When You’re Obsessed With Your MissionEnjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Louisa-Nicola-Independent-Research-further-reading.pdfFollow Louisa:Instagram - https://linkly.link/2ZgsR YouTube - https://linkly.link/2ZgsW X - https://linkly.link/2Zgsa Neuroathletics - https://linkly.link/2Zgsf Podcast - https://linkly.link/2ZmIF You can learn more about ‘BRAIN CODE’, here: https://linkly.link/2ZmICThe Diary Of A CEO:◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Apple Card - https://Apple.co/get-daily-cashApple Card issued by Goldman Sachs Bank USA, Salt Lake City Branch. Offer may not be available everywhere. Terms and limitations apply. Ketone - https://ketone.com/STEVEN for 30% off your subscription order Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com