Optimal Living Daily - Personal Development and Self-Improvement

Psychotherapist Sara Stanizai discusses three ways individuals minimize trauma, including external factors like support systems and healthcare access, as well as internal factors such as emotional resilience and self-awareness. She explores the signs of minimizing trauma, the challenges of dealing with unresolved trauma, and the importance of recognizing and addressing trauma with safety and preparation. Stanizai emphasizes the need to identify areas where one might be minimizing traumatic experiences and highlights the significance of seeking help and validating the trauma of others.

Nir Eyal talks about motivationEpisode 2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir EyalNir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).Nir attended The Stanford Graduate School of Business and Emory University.The original post is located here: https://www.nirandfar.com/what-is-motivation/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Molly Fletcher, a trailblazer in business and sports, shares unconventional techniques for success. She discusses the toxic words to eliminate and how to cultivate a growth mindset for learning and performance. The chapter highlights an inspiring story of a cyclist's success through mindset and training, emphasizing the power of relationships, beliefs, and hard work.

Cheryl Smith with No Sidebar talks about when minimizing was her only optionEpisode 2843: When Minimizing Was The Only Option by Cheryl Smith with No SidebarNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/job-outsourcing/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Catherine of Common Sense Living discusses the impact of environment on personal growth and changing your environment. She explores the challenges and opportunities of stepping into a new environment, physical movement for personal growth, overcoming limiting beliefs, nurturing your inner environment, and the role of others in your journey.

Mark Manson, former professional dating coach turned self-development author, discusses growing from trauma, constructing a narrative, overcoming self-blame, finding support, and the power of sharing personal pain and overcoming taboos.

Mark Manson tells us how we can grow from our pain. This is part 1 of 2.Episode 2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming DepressionMark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.The original post is located here: https://markmanson.net/how-to-grow-from-your-painVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Carver, known for simplifying life, shares 10 practical tips to worry less and handle stress. She focuses on being present, prioritizing health, and finding love. Worrying affects sleep and relationships. Strategies include writing thoughts down, helping others, and being healthy regardless of the situation. Excessive worry can lead to stress and harm, so taking action is important. She also recommends a money book and directs listeners to another podcast for finance-related tips.

Keith Wilson shares his thoughts on the scarcity mentalityEpisode 2838: Scarcity Mentality: Why You Aren't Happy When You've Got it So Good by Keith WilsonKeith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad.The original post is located here: https://keithwilsoncounseling.com/2015/04/17/scarcity-mentality-why-you-arent-happy-when-youve-got-it-so-good/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Erica Layne, founder of The Life On Purpose Movement, shares insights on detangling productivity and self-worth. She discusses the dangers of constantly valuing productivity, reevaluating its importance, and the impact on appreciating the present. Reflect on the dynamics of family gatherings and the dedication of Erica's mom and grandma in maintaining traditions.