Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Aug 5, 2023 • 8min
2856: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life
Leo Babauta of Mnmlist shares how to be less busy in a busy busy world.Episode 2856: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying LifeLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://mnmlist.com/how-to-be-less-busy-in-a-busy-busy-world Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 4, 2023 • 10min
2855: 5 Ways to Step Forward When You’re Scared to Death by Marc Chernoff of Marc and Angel on Facing Your Fears
Professional coach Marc Chernoff shares 5 ways to step forward when you're scared to death: recognizing your inner potential, understanding the consequences of inaction, believing in yourself, taking small steps, and seizing opportunities today. He emphasizes the importance of taking action, embracing failure, facing fears, seeking support, and exploring the nature of fear.
Aug 3, 2023 • 9min
2854: Life Lessons on What Really Matters From a Dying Man by Nicky Jones with Tiny Buddha on What's Important in Life
Nicky Jones with Tiny Buddha shares life lessons from a dying manEpisode 2854: Life Lessons on What Really Matters From a Dying Man by Nicky Jones with Tiny Buddha on What's Important in LifeTiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.The original post can be found here: https://tinybuddha.com/blog/life-lessons-on-what-really-matters-from-a-dying-man/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 2, 2023 • 10min
2853: [Part 2] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose
The PsychAlive team shares a guide to finding yourself. This is part 2 of 2.Episode 2853: [Part 2] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With PurposeDr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, including Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012). The original post is located here: https://www.psychalive.org/finding-yourself/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 1, 2023 • 11min
2852: [Part 1] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose
The PsychAlive team shares a guide to finding yourself. This is part 1 of 2.Episode 2852: [Part 1] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With PurposeDr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, including Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012). The original post is located here: https://www.psychalive.org/finding-yourself/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 31, 2023 • 9min
2851: How We Feel Secure with Owning Less by Amanda Brownlow on Minimizing Your Lifestyle
Amanda Brownlow, passionate about budgeting and minimizing tricks, shares how she feels secure with owning less. She talks about stretching a dollar, minimizing her home, and making her budget more efficient. Amanda is on her journey to financial independence while saving almost HALF of her income. She explores the idea of minimalism leading to increased happiness and security, detailing her transformation into a minimalist lifestyle.
Jul 30, 2023 • 8min
2850: How Saying No to Money is Saving Me Money by Ariel with Making Sense of Cents
Finance blogger Michelle Schroeder-Gardner, who paid off $38,000 in student debt in 7 months, discusses the value of saying no to money with Ariel. They explore the positive impact of prioritizing time over excessive spending and reflect on their own financial struggles.
Jul 30, 2023 • 8min
2849: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose
Best-selling author Jeff Goins discusses life lessons from fairy tales, exploring connections between unrealized dreams and our own lives. He emphasizes the power of stories and movies to inspire change, highlighting the importance of awareness and action in life.
Jul 29, 2023 • 11min
2848: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques
Chalene Johnson of The Chalene Show offers 5 ways to create a better future right now.Episode 2848: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & TechniquesChalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.The original post is located here: https://www.chalenejohnson.com/5-ways-to-create-a-to-do-list/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 28, 2023 • 11min
2847: Why There's Never Enough Time by David Cain
David Cain of Raptitude talks about why there's never enough timeEpisode 2847: Why There's Never Enough Time by David CainDavid Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.The original post is located here: https://www.raptitude.com/2017/01/why-theres-never-enough-time/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
