Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Aug 13, 2023 • 9min
2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion
Vironika Tugaleva talks about how forgiveness is not needed in true love.Episode 2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More CompassionVironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events.The original post is located here: https://www.vironika.org/with-love-you-dont-need-forgiveness/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 13, 2023 • 8min
2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day
Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2.Episode 2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All DayShe Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.The original post is located here: https://shedreamsallday.com/how-to-get-more-time-day/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 12, 2023 • 8min
2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day
Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2.Episode 2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All DayShe Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.The original post is located here: https://shedreamsallday.com/how-to-get-more-time-day/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2023 • 8min
2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning
Steve Pavlina compares end goals to mean goalsEpisode 2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding MeaningSteve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://stevepavlina.com/blog/2005/08/end-goals-vs-means-goalsVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 10, 2023 • 10min
2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine
Jenny Lee of Hello Brio discusses why motivation is unreliable and emphasizes the power of creating habits and routines. She shares strategies for building habits and overcoming hurdles.
Aug 9, 2023 • 12min
2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact
Eric Teplitz discusses the consequences of our actions and making an impact. He explores the concept of ripple effects, the power of conscious choices, using compassion as a compass, and the significance of our actions in shaping our lives and influencing others.
Aug 8, 2023 • 11min
2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Audino on Appreciating Every Moment
Greg Audino, a writer, advice columnist, and certified life coach, shares his insights from a stroll in the park. He reflects on cherishing the present moment, appreciating simplicity in life, and finding positivity in every moment by staying hydrated, practicing meditation, and journaling.
Aug 7, 2023 • 8min
2859: The Art of Less: How Minimal Living Inspires Creativity by Rachel Jones of Nourishing Minimalism
Rachel Jones of Nourishing Minimalism talks about how minimal living inspires creativityEpisode 2859: The Art of Less: How Minimal Living Inspires Creativity by Rachel Jones of Nourishing MinimalismRachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important.Her mission is to help others turn their home into their own personal oasis.Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live.The original post can be found here: https://nourishingminimalism.com/art-less-minimal-living-inspires-creativity/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 6, 2023 • 9min
2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition
Randi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it.Episode 2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced NutritionRandi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.The original post is located here:http://www.naturallyrandikay.com/blog/dietoverwhelm Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
4 snips
Aug 6, 2023 • 10min
2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan
2 short posts from Ellen Burgan of If It Brings You Joy on overcoming negative thoughts and why smiling is good for your health.Episode 2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen BurganEllen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.The original posts are located here: https://ifitbringsyoujoy.com/negative-thought/ & https://ifitbringsyoujoy.com/why-smiling-is-good-for-you/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
