Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jul 18, 2023 • 9min
2836: 8 Proven Strategies to Help You Stay Confident by Mary-Lynn Johnson of Living This Good Life
Mary-Lynn Johnson, life tips and strategies to boost confidence. Strategies include setting and achieving small goals, practicing self-care, surrounding yourself with supportive people, and more. Importance of regular practice, mindfulness, and a positive mindset for building and maintaining confidence.
Jul 17, 2023 • 10min
2835: Why Declutter Instead of Organise by Antonia Collins of Balance Through Simplicity
Discover the advantages of decluttering over organizing, including increased physical space, calmness, and efficiency. Learn about the downsides of only organizing without decluttering and the benefits of decluttering, such as having less stuff to clean and look after. Find out why it's better to declutter instead of organize and how it can simplify your home and reduce stress levels.
Jul 16, 2023 • 11min
2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements
Steve Kamb, Founder of Nerd Fitness, shares how to be like Groot for effective workouts, embracing slow and consistent growth, and the importance of steady progress in fitness.
Jul 16, 2023 • 8min
2833: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits
Anthony Ongaro, an expert on building successful habits, shares a simple approach to long-term goals. He discusses the concept of the Twitch and how it impacts impulse spending, social media usage, and smartphone habits. Ongaro emphasizes the importance of minimizing distractions, taking small steps, and celebrating good habits. He also highlights the power of aligning short-term actions with long-term vision for transforming habits and improving life.
Jul 15, 2023 • 9min
2832: Strive For Progress And Not Perfection by James Altucher on How To Be More Resilient & Face Obstacles
James Altucher, an American hedge fund manager, entrepreneur, bestselling author, and podcaster talks about striving for progress rather than perfection. He shares his personal experiences of facing failures, starting businesses, and achieving success as a web developer. The chapter also highlights the significance of progress, practice, and persistence in various aspects of life.
Jul 14, 2023 • 11min
2831: You Have the Right to Be Wrong by Steve Pavlina on Human Error and Making Mistakes
Steve Pavlina, widely recognized as one of the most successful personal development bloggers, discusses the importance of embracing mistakes, separating ideas from the ego, and the right to be wrong for personal growth and effective communication.
Jul 13, 2023 • 9min
2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule
Kate Hesse of Nourish Nest Breathe talks about how to schedule your weekEpisode 2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a ScheduleWhen you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality.There are three pillars in the NNB Formula:-Priorities & Values: figuring out what is most important to YOU-Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values-Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule.The original post is located here: https://nourishnestbreathe.com/planning-your-week/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 12, 2023 • 10min
2829: The Surprising Secret to Discovering Your True Self by Dr. Kelly Flanagan on Knowing Yourself
Dr. Kelly Flanagan talks about the best reason to do scary thingsEpisode 2829: The Surprising Secret to Discovering Your True Self by Dr. Kelly FlanaganClinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written two books, one titled Loveable: Embracing What is Truest About You, So You Can Truly Embrace Your Life, and another named True Companions. Kelly is married to another clinical psychologist named Kelly, and the couple has three childrenThe original post is located here: https://drkellyflanagan.com/the-secret-to-finding-your-true-self/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 11, 2023 • 9min
2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself
Tonya Lester talks about time managementEpisode 2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For YourselfTonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real. The original post is located here: https://www.tonyalester.com/blog/a-personal-perspective-on-time-managementVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10, 2023 • 9min
2827: When Clutter Is a Convenient Distraction by Kerri Richardson on Why We Have Clutter
Kerri Richardson talks about why we have clutterEpisode 2827: When Clutter Is a Convenient Distraction by Kerri Richardson on Why We Have ClutterKerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Trying to Tell You who helps people just like you dream BIG and build the foundation underneath. She’ll help you turn your dream into a plan, identify the clutter in your way, and decode the real issue — all while making space for abundance in all its forms to come pouring into your life.Kerri has coached thousands of people over the last 15+ years helping them to achieve goals they never thought possible, creating richly expansive lives.Her work has been featured in Boston magazine, The New York Times, Daily Mail UK, BBC, Best Self magazine, and Experience Life magazine, among others.The original post is located here: https://kerririchardson.com/clutter-distraction/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
