Multidimensional with Christina The Channel

In today’s solo episode, Christina helps you shift your mindset around the seven top limiting beliefs around starting an online coaching business.In this episode of Wellness Realness:3:03 - Shifting the “I Can’t Afford It” mindset8:00 - Breaking limiting beliefs around having a “small” following13:53 - Why your message matters20:27 - Do you have enough experience to coach others?24:45 - Why you should start coaching before getting more certifications29:49 - Making a full-time income off your online coaching business32:50 - Undervaluing your worth & having fear around your services being “too expensive”36:00 - Fear around coming across as “salesy”42:30 - Changing your mindset around receiving judgment from others Resources:Sign-up for No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-schoolListen to Episode 302: "I Can't Afford It" is a Limiting Belief with Rachel BarberConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically-based multi-therapeutic approach to solve hard-to-treat health problems.Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine.In this episode of Wellness Realness:6:26 - Dr. Rimka’s view on wearables like Fitbits10:30 - Immune support tips10:59 - How and why you want to lower your leptin12:02 - Incorporating mindset practices 13:30 - The importance of focusing on your emotions & feeling good15:40 - Reframing your mindset & your storyHead over to The Realness Podcast to listen and subscribe!Follow Stephanie:IG: @dr_rimkaYouTube: Dr. RimkaCourses and Retreats: Brainandbodyrevolution.orgLearn more: brainandbodysolutions.comListen:257: Dr. Stephanie Rimka on the Risks of EMFs from 5G, the Spiritual Side of Healing, and How Diet Influences Intuition258: Dr. Stephanie Rimka on Problems with Paleo and Keto Diets, the Carnivore Diet for Women, and Why You Think You Can't Digest MeatConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for Mindbodygreen and Goop. Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.In this episode of Wellness Realness:8:40 - About Dr. Cole’s work & why he went into functional medicine11:50 - The importance of holding space for patients14:45 - How Dr. Cole’s philosophies have evolved personally & professionally22:25 - Dr. Cole’s view of the carnivore diet & using it with his patients27:20 - Orthorexia, disordered eating, anxiety, and shame stemming from the vast amount of info about food31:40 - The development of an eating disorder from a health issue or autoimmune disease34:55 - What is inflammation?40:12 - Looking at the gut and brain - some lesser-known signs of inflammation50:42 - Where to start if you know you’re inflamed 58:13 - Whole foods that could create inflammation1:02:44 - Supplements to help decrease inflammation1:04:10 - What is helminthic therapy & Dr. Cole’s thoughts on fecal transplants1:09:07 - The connection between exercise and inflammationThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.Wild Foods | Go to wildfoods.co and enter the code CRW for 12% off your order.Connect with Dr. Cole:drwillcole.comInflammation Spectrum Quiz: drwillcole.com/inflammation-spectrum-quizIG: @drwillcoleTwitter: @drwillcoleFB: @doctorwillcoleConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Cristin Smith is the CEO/Founder and Spiritual Director at Saffron & Sage, spearheading operations at Little Italy’s first-of-its-kind membership-based holistic health club. In addition to day-to-day operations, Smith serves as Strategy Director and Spiritual Director, holding space for individuals to explore their sacred pilgrimage while cultivating discernment and incorporating other ancient practices into their lives including solitude and meditation. Smith founded Saffron & Sage in 2013, as a result of her personal healing journey and the search for holistic health care practitioners, non-toxic products, therapeutic practices and healing places to achieve wellness of the mind, body and spirit.In this episode of Wellness Realness:10:35 - A look at Cristin’s past and her spiritual journey14:30 - Cristin’s introduction to integrative medicine & mind-body-spirit 15:20 - Why Cristin decided to take a sabbatical in Mexico 20:57 - Why we need to shift our priorities & realign with our hearts22:30 - How disease stems from 3 things25:47 - Cristin’s story of discovering she had 4 tumors30:23 - Raw vegan, introducing animal protein, and seasonal eating39:10 - Cristin’s health today & what protocols made the biggest difference for her 45:30 - How Cristin healed her grief and the role of somatic therapy52:20 - Redefining feminine & what it means to be a female leader58:40 - How Saffron & Sage came to lifeThis show is supported by:Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Resources for Saffron & Sage:IG: @saffronandsageusWebsite: saffronsageliving.comSaffron & Sage’s skincare line: saffronandsageskin.comClick here to listen & subscribe to Cut The Crap: Business Breakthroughs with Kristen Hinman!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions

Rachel Barber, holistic healing expert and health coach, is back on the show to discuss shifting your language and mindset around money.In this episode of Wellness Realness:4:33 - Why “I can’t afford it” is used as an excuse6:30 - Rachel’s personal story of investing in herself10:30 - Options for getting the resources you need14:20 - Spending money to make money by investing in yourself18:17 - Changing your languaging - especially during the pandemic21:06 - Asking your husband for permission vs. support28:00 - Advice for business owners who are being met with “I can’t afford it”Follow Rachel:IG: @therachelbarbertotalhealingprogram.comListen:167: Rachel Barber on Healing Chronic Illness by Rewiring Your Brain195: Rachel Barber on Spirituality, the Difference Between Love and Monogamy, and Female Body ImageConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Rachel Barber is a holistic healing expert and health coach. She helps people to self-heal from chronic illness/symptoms through the power of the mind, body, and soul.In this episode of Wellness Realness:13:10 - Rachel’s 6-year healing journey & why she needed a coach16:00 - Why Christina will always pay for help with healing17:20 - The benefit of having support and a community versus trying to heal on your own24:10 - How having a coach for healing or business saves you time and energy26:20 - The energetic exchange of money27:58 - Why some people are resistant to hiring a coach37:10 - If you want to coach individuals, invest in a coach41:57 - How to determine if someone is a good coach45:30 - Following your intuition versus logic50:22 - The difference between working with a naturopath and working with a coachThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.Follow Rachel:IG: @therachelbarbertotalhealingprogram.comListen:167: Rachel Barber on Healing Chronic Illness by Rewiring Your Brain195: Rachel Barber on Spirituality, the Difference Between Love and Monogamy, and Female Body ImageConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery, and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine and is a board-certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine, and ketogenic therapy not only in her medical practice but in her own life.In this episode of Wellness Realness:6:45 - Jaime’s health journey leading her to keto and a version of the carnivore diet11:02 - How pregnancy affects insulin regulation15:30 - How excessive insulin during pregnancy can have a negative effect on the baby16:50 - Is it safe to eat a low carb diet during pregnancy?20:07 - Dr. Jaime’s optimal diet for a pregnant woman22:16 - Epigenetics and how the mom’s diet affects the baby’s DNA25:10 - Your menstrual cycle as a vital sign for health27:30 - What’s happening during the different phases of the menstrual cycle31:33 - Symptoms of estrogen excess & how we become estrogen dominant35:35 - Adequate fat and protein intake for women 41:13 - How Dr. Jaime approaches the carnivore diet44:33 - How the thyroid is affected by carb intake and how to support your thyroid50:00 - Dr. Jaime’s experiment with monitoring her glucose on various diets1:02:23 - How Dr. Jaime’s discusses birth control with her patients1:12:23 - The benefits of weight lifting and building muscleThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Follow Dr. Jaime:IG: @doctorfitandfabulousdoctorfitandfabulous.comConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s minisode, Christina breaks down the activities to prioritize vs. avoid when launching your online coaching business, and how to speed up the process of building your business.In this episode of Wellness Realness:3:40 - Keys to consider when launching your online coaching business5:10 - What platform you should first utilize over of building a website7:10 - Why you don’t want to prioritize creating a blog11:54 - The first question to ask yourself if you’re not making money13:20 - Self-awareness around limiting fears and stories15:27 - Creating a daily to-do listConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions

Today’s minisode is all about energy! Christina explores why it’s important to be aware of your energy, how others’ energy affects you, and tips for protecting yourself, especially during this time of fear-based thinking.In this episode of Wellness Realness:1:30 - Who is the most susceptible to picking up others’ energy?3:12 - What is energy vomiting?5:30 - How to clear off other people’s energy6:40 - Energy leaches & raising your frequency 10:50 - Using an energy bubble12:30 - Ways to use affirmations for energy protection14:06 - How to “close your circuits”15:20 - Christina’s favorite crystals for energyListen to Ep. 286: Release Fear, Feel to Heal, & Find the OpportunityConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom.In this episode of Wellness Realness:8:50 - Shawn’s health journey, hitting rock bottom, & mindset shift17:10 - Why supplements and nutrition aren’t enough for good health20:53 - Body image, autoimmune issues, and inner child work26:20 - Balancing energy output between personal development time & career30:50 - How diet culture took hold of the ketogenic diet40:49 - Shawn’s dedication to choosing self-acceptance42:20 - How Shawn began positively shifting her mental & emotional space45:05 - Intentionally choosing to feel better51:23 - Mindset work as the most important piece for healing54:51 - Shawn’s mindset shift around her ideal relationship1:05:31 - Shawn’s daily mindset practices1:13:18 - How Shawn pivoted in her careerThis show is supported by:Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Follow Shawn:IG: @shawnmynarFB: @shawnmynarhealthPodcast: UnstuckWebsite: shawnmynar.comListen: SUP 036: Shawn Mynar on Healing with Keto ; Using your mind + energy to heal your body with Christina Rice, NTP — Ep. 28Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe  This show is produced by Soulfire Productions