Multidimensional with Christina The Channel

Jill Coleman and Danny-J are the hosts of The Best Life Podcast, where they discuss success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.In this episode of Wellness Realness:7:50 - Candida, digestive issues, & how Danny-J became paralyzed15:39 - How Jill and Danny-J met and the parallels in their lives19:50 - How they each found out about their husbands’ affairs28:10 - The emotions involved with being in limbo of separating29:35 - Is it possible for couple’s to overcome infidelity?31:01 - Committing to honesty in your relationship34:10 - Insecurities when entering a new relationship 39:00 - The importance of bringing ‘small’ things up - judgments, assumptions, and resentment48:10 - Publicly talking about your affair & sharing the lessons from it50:20 - Asking yourself what you want and need54:20 - How their views of marriage and divorce have changed1:04:45 - Not judging yourself for how you move through your grief1:07:30 - How body image and fitness impacted their relationships1:20:10 - Releasing attachments to identitiesGuest Bios:Danny-J is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: “Make People More Awesome.” She won Ali Brown’s 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and was a suicidal and pregnant teen, with quite a turn-around story.She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people shed unwanted body fat and find inner confidence. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself. In addition to launching her personal brand at JillFit.com in 2010, Jill Coleman was a co-founder of Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15!Since then, it’s been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.Her passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE).This show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Follow Jill & Danny-J:IG: @TheBestLifePodcast ; @jillfit ; @dannyjdotcomFacebook: The Best Life PodcastListen: The Best Life Podcast ; Ep. 152: Your Mindset Is Holding You Back with Christina RiceConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions

Today’s minisode is chock-full of fun and random Q&As! From favorite foods to Harry Potter, you asked and Christina is answering.In this episode of Wellness Realness:2:15 - The best sweetened & sugar-free chocolate!4:51 - Christina’s favorite unsweetened chocolate6:40 - Sibling pranks on April Fool’s Day 11:30 - How to balance school with dating life13:00 - Getting started with Reiki13:55 - Tips for the candida diet16:10 - Freezing avocado & ways to use18:43 - Attracting in everyday miraclesConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues.In this episode of Wellness Realness:2:30 - When you shouldn’t follow intuitive eating5:50 - How physiologically intuitive eating can work9:00 - Why diet variation can be highly beneficial13:55 - How intuitive eating has diet variation built-in16:00 - Different forms of diet variationConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth.In this episode of Wellness Realness:14:30 - How nutrition is not one-size-fits-all17:15 - Anecdotal experiences and the limitations in science21:12 - Environment, toxins, and our health24:45 - Ways to reduce your environmental toxin exposure26:17 - The power of our minds, thoughts, and subconscious patterns29:17 - The most powerful frequency for healing30:36 - The humanness of insecurity32:50 - Having compassion for hateful individuals 34:34 - How to raise your frequency36:06 - Adjusting your inner circle to uplevel your frequency 45:23 - Getting out of victim mindset51:49 - Why it’s important to understand your self-worth59:10 - Letting go of the old to create space for the new1:05:15 - Why our triggers are our greatest teachers1:08:52 - Why you want to embrace discomfort1:22:51 - How our reality is just our perception1:29:55 - Limiting beliefs, patterns, & our childhoods1:42:04 - Creating deep relationships through vulnerability1:45:10 - Turning your mess into your message This show is supported by:Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.In this episode of Wellness Realness:8:45 - How Brian’s parent’s health influenced his journey17:13 - Brian’s experience cutting out grains21:30 - The two ends of the spectrum for optimal health28:50 - What is the Sapien diet?29:40 - Going full carnivore diet35:06 - Animal-based versus ketogenic42:55 - Nutrition argument against veganism47:08 - Keto or carnivore leading to high LDL cholesterol55:05 - Environmental argument & veganism1:02:55 - Ethics & veganism This show is supported by:Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.Follow Brian:IG: @food.liesWebsite: SAPIEN.orgTwitter: @FoodLiesOrgPodcast: Peak HumanConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress.In this episode of Wellness Realness:2:20 - Getting out in nature & what Christina listens to on walks4:00 - Deep conversations vs. small talk4:53 - Curating playlists to help you move through emotions6:40 - Movement for decompressing7:55 - Christina’s favorite book & movie genres10:37 - Why Christina loves reality TV13:30 - Connecting with your childlike self15:50 - Healing modalities for decompressingConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s mini-episode, Christina shares her best tips and strategies for being productive when working from home.In this episode of Wellness Realness:3:55 - The best practices for creating a schedule for your day7:00 - The importance of scheduling lunch and breaks7:46 - The Pomodoro Technique vs. deep work9:50 - One tip that significantly increased Christina’s productivity10:25 - Creating platform-use restrictions12:30 - Christina’s morning routine13:28 - Starting the day off with a win17:01 - The energetics of your workspace20:04 - Getting dressed for the day22:45 - Setting boundariesConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Monica Berg is an international speaker, spiritual thought leader, and Chief Communications Officer of the Kabbalah Centre. She is the author of “Fear is Not an Option” and “Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One.” It’s for anyone who is in love, wants love, or wishes to rekindle love. Today’s conversation is all about conscious relationships, quality communication in relationships, and rethinking love.In this episode of Wellness Realness:7:55 - What inspired Monica’s mindset shift around change9:50 - How having a child with a disability brought Monica & her husband closer12:10 - Monica’s process of tackling fear14:50 - Knowing who you are & what you believe before you enter a relationship15:28 - How Monica’s eating disorder helped her learn to love herself17:30 - Signs you need to connect more with yourself22:27 - Cinderella symptom and illusions27:07 - Compromise in relationships & our egos32:35 - Arguing and finding a style that works for your relationship36:40 - Friendship and appreciation in relationships41:30 - Sharing your history and past with each other44:15 - Differences in how men & women connect51:39 - The online dating space53:20 - Communicating sex with your partner57:47 - Soulmate relationshipsThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Native | For 20% off your first purchase of Native deodorant, visit nativedeodorant.com and use my promo code “wellness” during checkout!Follow Monica:IG: @monicaberg74Website: rethinklife.todayBooks: Rethink Love ; Fear Is Not An OptionConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Did you know there are many parallels between marketing as a Girl Scout and marketing as an Online Health and Wellness Coach? Today Christina is sharing 10 things we can learn from them about marketing, and how you can apply this to your coaching business!In this episode of Wellness Realness:3:20 - Why marketing matters9:15 - The quality of product or service11:55 - Knowing your audience & niching down15:36 - Being clear & obvious about what you’re selling19:54 - The fear of selling20:30 - Determining where your ideal customer hangs out22:47 - Engaging your audience & building relationships35:08 - Focusing on the feelings you inspire in your audience43:20 - Creating easy steps for your customers to purchase or find content46:47 - Developing a strong and identifiable brand50:08 - Creating urgency and demand54:13- The power of communityThis show is supported by:Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off. BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s mini-episode, Christina is sharing actionable tips for surviving quarantine. She covers nutrition, supplements, workouts, mental health hacks, and personal growth.In this episode of Wellness Realness:3:50 - What to focus on with your nutrition & what to buy7:55 - Supplements to support yourself14:48 - Tips for movement & at-home workouts19:51 - What to prioritize during this time for mental health21:50 - Incorporating play into your life23:10 - Being mindful of the content you are consuming24:11 -  Taking time for learning & personal growthResources:To purchase AHCC, visit getmimifit.com and use code “wellness” for 10%offBeekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!Visit organifishop.com and use code ‘CRW’ 15% offMAPS workouts | Use code ‘wellness’ for 10% off at bit.ly/mindpumpcrwVisit fitfunyoung.com and use code “crw200” for $200 off!Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions