Iron Sights

What is the secret to better brain function? Is there a naturally-occurring compound that can enhance cognition, mental sharpness and create a heightened sense of wellbeing?Today I have CeCe, Jeff and one of our nutrition coaches, Stephen Brenna in the studio to talk all things NOOTROPICS. How can we boost our nootropic intake naturally, and what kind of nootropic-containing supplements  are available on the market? We'll go deep into these questions and also address what nootropics can do for you, who should use them and how to take them. SPOILER ALERT: As far as we're concerned, everyone should be including nootropics in their health & fitness plans ;)Time Stamps00:00 Intro04:55 Intro To Nootropics07:35 Natural vs Synthetic Cognitive Enhancement13:00 Alpha GPC19:17 Lion's Mane 24:46 Supplement Hype Reality Check29:57 The Brain Liver Gut Trifecta33:46 L-Tyrosine39:59 Ginkgo Biloba46:50 Racetams49:39 Stephen's Nootropic Experimentation55:44 The Role of NootropicsRed Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

Mark Turner is a former U.S. Marine, owns a BJJ school and is the founder of the Overwatch Foundation. His foundation recruits, trains and deploys highly trained former special operations military veterans to areas of disaster to provide critical disaster relief and high value humanitarian support to those in times of crisis. Some of their work occurs right here in the U.S. but in this conversation we cover his trips abroad. Mark has traveled to Ukraine 5 times with his crew. His story is compelling, and he has a different perpective having had boots on the ground. So if you have been wondering what is really going on in Ukraine you are going to want to listen to this podcast.Timestamps:00:00 Mark Turner Bio 01:58 Background 07:18 How The Overwatch Foundation Started17:09 Biggest Problems In The Job25:08 The Florida Trip 32:17 The Overwatch Crew37:56 On The Ground In Ukraine49:14 Strategies01:05:51 Military Missions01:12:33 Tactics During The Mission 01:16:47 Training The Ukrainian Army01:25:35 The Current Ukraine Situation 01:37:22 Basic Supplies 01:50:22 What Has To Happen For A Change In Ukraine 01:57:57 What Is Next For The Overwatch Foundation02:03:15 How To Reach Out And Get InvolvedRed Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcastAbout The Overwatch Foundation: https://www.overwatchfoundationusa.org/The Overwatch Foundation was born from Mark Turner’s boundless desire to help. As a former Marine, and combat veteran from Operation Iraqi Freedom, Mark was called to use his skill to volunteer to offer humanitarian aid where needed. The initial mission, even before the Overwatch Foundation was formed, occurred when Hurricane Ida hit Louisiana in late 2021. Then Mark and the team mobilized to assist with the Afghan refugees. This work planted the seed for a structured organization that could be called upon regularly to respond in times of natural disasters or humanitarian crises.​The Overwatch Foundation was officially established when Mark Turner found himself being driven to help once more. This time the call was an international mission to Ukraine. Mark's good friend and Brazilian Jiu Jitsu student Yuri is a native of the now war torn country. A couple of days after the Russian invasion began in early 2022, Yuri was deeply concerned for his family back home. Yuri shared the news that he would be returning to Ukraine to ensure the safety of his family. Within a matter of hours, Mark was accompanied by another highly trained military veteran and they were on an airplane headed to Ukraine. The mission was not only to accompany his good friend home safely, but also to provide humanitarian efforts where they could. After multiple trips to Ukraine using teams of different special operations veterans the team then mobilized to assist in relief efforts of Hurricane Ian in 2022.  Mark understands first-hand the everyday challenges that U.S Veterans in our country face. Through his experience, Mark decided to combine his passion of helping people and his love for his fellow U.S Military Veterans by creating a non-profit that would serve a dual purpose.

Welcome back to the Iron Sights Podcast! In this episode, I sat down with the typical team at Red Dot Fitness in addition to one of our fitness coaches, Stephen Brenna. In this episode we discuss Adaptogenic herbs and their benefits. The focus of this episode is on: Ashwagandha, Rhodiola and Ginseng.Ashwagandha is a popular adaptogenic herb that has been used in Ayurvedic medicine for centuries. It is believed to help the body adapt to stress, improve cognitive function, and boost immunity. Some studies have also shown that ashwagandha may have anti-inflammatory and anti-tumor effects.Rhodiola is an adaptogenic herb that is native to the cold, mountainous regions of Europe and Asia. It has traditionally been used to increase physical and mental endurance, reduce fatigue, and improve mood. Some research suggests that rhodiola may also have anti-anxiety and antidepressant effects.Ginseng is another well-known adaptogenic herb that has been used in traditional medicine for centuries. It is believed to help the body adapt to stress, improve cognitive function, and boost immunity. Some studies have also shown that ginseng may have anti-inflammatory and anti-tumor effects, and may be useful in the management of diabetes. There are several different types of ginseng, including Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius), which have slightly different properties.Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

Welcome back to the Iron Sights Podcast! In this episode, I sat down with Jeff Nichols, former Navy SEAL and founder of Performance First.  Nichols has been a strength coach for over 20 years working with athletes of all ages in amateur and professional athletics. Jeff is certified through the NSCA as a Certified Strength and Conditioning Specialist and Facilitator both with distinction. Jeff began his career as a graduate assistant at Troy University under Richard Schaughnessy CSCS*D and later as an assistant managing 14 Varsity sports. After earning a double major in Kinesiology and Chemistry in 2002, Jeff joined the navy and spent eleven years as a Navy SEAL. Aside from serving as a SEAL while on active duty, he also worked at a Navel Special Warfare command as the active duty Department Head within the Human Performance Department. Jeff oversaw product development, product assessment, program assessment, and operator delegate within Special Operations Command (SOCOM) for Human Performance.After honorable discharge from Naval service Jeff became the Co-Founder and Co-Owner of Virginia High Performance LLC in Virginia Beach. Jeff oversaw the programming and training within VHP that focused on youth athletic teams, wounded veterans, and numerous national and international tactical organizations.Jeff now owns Performance First, a private business, specializing in optimizing human performance for the special forces branches of the military, fire, police, and federal agencies.Timestamps:00:00 Intro01:27 Jeff's Story06:21 War Background13:04 Dropout Rates17:40 Adapting In This World21:49 Surviving Post-War27:45 Performance First31:53 Passion To Serve33:50 Working with Operators38:39 Winning In Business48:03  Online Programs/Offers49:31 S&C Programs57:26 Business Is Business59:28 Programming1:05:04 Mistakes Athletes Make1:14:22 Phasing Programs1:23:51 Mentorship1:31:15 The Stigma1:34:10 The Next War1:44:50 Knowing When To Get Out1:50:28 Healing Treatments1:59:55 Seeking Safety2:05:17 Jeff's Seminar2:09:51 Health From The Top Down2:16:55 Performance Identity2:24:07 Social Media & ContactRed Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcastFollow Jeff Nichols:Website: https://www.performancefirstus.com/Instagram: @jeffcscs

Welcome back to Iron Sights! In this episode, we discuss how to create the perfect home gym. Working out at home has become increasingly popular in recent years, and for good reason. There are numerous benefits to establishing a home gym and making exercise a regular part of your routine and schedule.First and foremost, working out at home can save you time and money. No need to drive to a gym or pay for a membership. You can also tailor your home workout to fit your specific needs. In addition to the convenience factor, working out at home also allows you to create a personalized and comfortable environment. This can make your workouts more enjoyable and help you stay motivated.Another benefit of working out at home is the increased privacy and control over your environment. You don't have to worry about being judged by others or feeling self-conscious about your fitness level. This can be especially beneficial for those who may be intimidated by the gym or who have specific health or physical limitations.If you're looking to follow a specific workout routine after building your home gym check out rdftrainonline.com to view the programs we offer here at Red Dot Fitness.Timestamps:00:00 Building A Home Gym07:19 Equipment For Small Spaces13:52 The Power Rack18:40 Adjustable Dumbbells21:24 Adjustable Bench 23:53 Bars And Plates32:05 Considerations When Buying Bars And Plates37:10 Dumbbells Brands38:21 Superbands40:21 Advanced Equipment For Home Gyms 43:11 Vertical Cable Machine45:28 Deadlift Platforms47:23 Suspension Trainers 48:42 Tubing/Cables50:15 What You Should Never Buy57:38  Closing Advice Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

This episode is with special guest Joel Evan, a former Law Enforcement officer from the Bay Area. Evan recently moved into the world of health, fitness and wellness coaching. How did that happen you might ask? In this episode, you will hear from Joel on how he was fired from S.F.P.D. for not taking the jab which led him into his passion for continued education, biohacking and personal development. Timestamps:00:00 Intro01:37 Hacks vs. Biohacking06:11 Joel's Podcast08:31 Being A Coach13:18 Joel's Career In Law Enforcement20:45 Community Relationships25:06 Making A Difference33:13 Joel's Transition To S.F.P.D.41:25 A Change of Mindset In His Career47:48 Officer Involved Shooting 59:34 Stress Factors01:08 Transfering From Oakland To San Francisco 01:14:46 The Pandemic And The Vaccine 01:27:20 Joel Gets Fired01:34:06 Joel's Final MessageRed Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

Welcome back to the Iron Sights podcast! It's just a day after Christmas and we are ready to discuss Conditioning For Winter Sports. Chances are, you've tried winter sports at least once in your life... In fact, millions of people and their families hit the slopes every year. We start off with some key tips about preparing for the winter season and complete the episode with mobility and strengthening tips to build you up for the ultimate snow day.  Whether you prefer a pair of skis or a snowboard, this conversation covers best practices for performance, injury prevention and interesting stats about winter sports! Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcastTimestamps:00:00 Getting Ready For Snow Season03:40 How To Prepare Yourself For Winter Sports06:47 Skiing10:22 Season Tickets12:57 Endurance & Mobility 14:09 Stability & Balance 21:22 How To Train25:28 Advanced Workouts34:13 Starting As A Beginner 37:57 Knee Strength Training 

I got the opportunity to sit down with retired Lieutenant, John Nores. He was the co-host of the TV Show Wild Justice, appeared on the Joe Rogan Experience & has co-hosted a couple great documentaries on California wildlife & protection. Nores has an extensive background as a Game Warden here is the state of California where he has investigated and battled environmental crime and wildlife resource destruction for nearly  30 years. His book, Hidden Wars shares detailed accounts of his first hand experiences battling Mexican Drug Cartels in the Santa Clara foothills. Nores is also a highly trained endurance athlete, Iron Man finisher and all around badass. Tune in for the full story of how John went from protecting wildlife in his hometown to getting in shootouts with Cartel members - it all happened right here in Silicon Valley.Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcastFollow John Nores:YouTube: John NoresInstagram: @johnnoresTimestamps:02:21 Being An Outdoors Man05:28 Firsts Steps In His Career08:18 The Life Of A Game Warden12:33 What People Don't Know About Game Wardens15:59 Drug Cartel Wars22:43 Illegal Grows29:48 Environment Contamination33:38 What People Are Unaware Of 37:17 The Evolution Of The Game Wardens43:40 Toxic Pills In High Schools 51:01 A Nationwide Problem and The Border 58:03 The Environment Problem 01:05:05 Physical Fitness 01:09:58 New Book 01:15:19 Activity on The National And State Level 01:19:55 Movie Deal01:21:35 Social Media & Closing Statements

Today we're talking hormones! We're going to discuss the 4 most important hormones we think most people need t understand in order to live better, look better & perform better. If you're like most people and want to look better, feel better and perform better - you should check us out at rdftrainonline.comTimestamps:00:00 They Sold Him What?07:13 Testosterone26:30 Estrogen38:34 Insulin50:15 CortisolRed Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

In this episode, I sat down with John Humpton who owns Black Flag Armory in Medford Oregon. I reached out to John to discuss measure 114 and bring insight to the 2A community and how quickly gun laws could change in your state. We discuss the impact of measure 114 and how it will affect citizens if passed. John describes the measure as “intentionally deceptive” and after listening you’ll know exactly why. Although the measure advertises “required background checks” to voters there are a few things that are included on the backend: limited magazine sizes & specialised training that is controlled by the state! This would essentially eliminate the 2nd amendment right we all have - obviously this is very problematic. Oh and by the way… the training doesn’t EXIST and there are currently no qualified instructors in the state of Oregon. Tune in for our perspective as well as insight into what John Humpton and Black Flag Armory are doing in Medford.Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast