Iron Sights

Download The 6 Steps To Optimal Health: https://www.reddotfitness.net/guidesIn this episode I sit down with CeCe English & Jeff Chenault to discuss foods to avoid if you want to live past 70. I start this episode by diving into stats relevant to everyone interested in longevity and optimizing your quality of life. We talk about inflammation, food programs implemented in elementary schools, soil depletion & chemicals as well as additives.When it comes to longevity the three major dietary changes to cover are: refined grains, processed sugars & highly refined seed oils. This episode will leave you with an understanding of inflammation and how to improve your health by conscious dietary choices. Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

In this episode, I sat down with @9mm.musashi to discuss his story and what led him into Law Enforcement. This conversation covers life as a patrol officer, his background working for LAPD, near death experiences & his opinion on controversial events involving Law Enforcement including Uvalde, George Floyd & more! We shift into management, leadership, healthy habits, optimization and the media's role in the public perception of Law Enforcement.Timestamps:00:00 Welcoming 9mm Musashi02:41 Top Shot05:14 Academics05:44 L.A.P.D.10:38 Growth Process12:17 Driven Officers15:59 Bad Situations18:22 Now vs. Then21:05 Social Media28:35 What People Think About Cops35:28 Viral Posts41:31 Critical Incidents46:55 Expectations48:28 Mass Shootings54:35 Pivotal Moments58:59 Crazy Riot Story1:05:38 Mindset1:13:41 Health1:27:50 Firearms Training1:36:47 Advice For The New Guys1:41:43 Personal Responsibility1:53:55 Agency OverviewRed Dot Fitness Training Programs: https://www.rdftrainonline.comUse code STRONG20 for 20% off RDF Strong.Online membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcastFollow Joey:Instagram: @9mm.musashi & @policepoststraining

In this episode, we discuss eating through the holidays without gaining too much fat.Red Dot Fitness Training Programs: https://www.rdftrainonline.comUse code STRONG20 for 20% off RDF Strong.Online membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

Use Code "IRONSIGHTS" For 10% off www.jockofuel.comIn this episode, I sat down with the Chief Product Officer & Co-Founder of JOCKO Fuel, Brian Littlefield. This episode was recorded at JOCKO Fuel headquarters in Farmington, Maine.Prior to interviewing Brian, I spent a full day visiting the manufacturing and distribution facilities for Origin USA and JOCKO Fuel. This company prides itself on providing raw-to-ready American sourced and made jiu-jitsu gis, active/work wear, hunting apparel, along with clean and functional nutritional and performance supplements.Brian and I discuss his personal origin story including challenges, successes, failures, the occasional episodes of getting lucky, risking it all, building a best in class brand and the relentless drive to bring American products, manufacturing, and jobs back to America.My experience meeting and chatting with the people behind the scenes both intrigued and inspired me beyond my expectations. Please visit our YouTube channel to get see all the extras and bonus footage not included in the podcast interview.Red Dot Fitness Training Programs: https://www.rdftrainonline.comUse code STRONG20 for 20% off RDF Strong.Online membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcastBrian Littlefield:Instagram: @brian_originJOCKO Fuel Website: https://store.jockofuel.com/Origin Website: https://originmaine.com/

In this episode we discuss what healthy actually feels like. We cover client consultations, digestive issues, health complications and next steps for anyone looking to get healthy.  The key takeaway is to start paying attention to the signals coming from your body and change your behavior so you can improve.Red Dot Fitness Training Programs: https://www.rdftrainonline.comUse code STRONG20 for 20% off RDF Strong.Online membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

In this solo episode, I sit down to reflect on the past year and my experience taking over 20 courses within the firearms community. This is my take on evaluating the best coaches and courses. My goal is for instructors and students to find value in learning the best practices that I've seen demonstrated from great coaches.Red Dot Fitness Training Programs: https://www.rdftrainonline.comUse code STRONG20 for 20% off RDF Strong.Online membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

There's lots of ways to get involved in fitness programs: group classes, self-guided programs or you can hire a coach to personalize things for you. In this episode, we go through the top 10 questions every client that's looking for a coach should ask that coach before they get involved in a program with them.As a reminder, all of these episodes are brought to you by RDF training products and programs. You can find out more about those products and programs by going to rdftrainonline.comIf you're looking to gain more muscle and build more strength, you might check out RDF Strong. You can get 20% off RDF Strong by using code STRONG20  at checkout.Red Dot Fitness Training Programs: https://www.rdftrainonline.comUse code STRONG20 for 20% off RDF Strong.Online membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

In this episode, I got to sit down with Chris Kuras at Condition One Group in Miami Florida. I flew out to experience Condition One's CQB training in their 9,000 sq./ft. facility and came in the day before to record a conversation with Chris Kuras to give you a look at what to expect from the course, their company as well as Chris's background in Law Enforcement and strength coaching.  We get into shit talk, training, overcoming health complications, veterans & most importantly, CQB. There's going to be a lot of content coming out from this trip so follow the pages below to stay tuned.Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcastCondition One Group:Instagram - @conditiononegroupChris Kuras - @tactical_human_performanceWebsite - https://conditiononegroup.com/

If you've been in the fitness game long enough, you're going to get some aches and pains along the way.  Today we're going to talk about medial and lateral elbow pain, specific to what's happening at and below the elbow. We will discuss workarounds: how to maintain active movement and exercise without making the injury worse. You will learn the reasons why you are having medial and/or lateral elbow pain and finally how to strength, stretch and mobilize your way out of elbow pain.Red Dot Fitness Training Programs: https://www.rdftrainonline.comUse code STRONG20 for 20% off RDF Strong. Online membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

Welcome back to Iron Sights After Dark! In this episode,  I sat down with Jeff Chenault, Eli Helfman & Kayla Rebozzi to recap our experience this past weekend at California Range Weekend (CRW) in Los Angeles. We've been talking about CRW on Iron Sights for quite some time so it was great to get down there and meet everyone that showed up! A big thank you to everyone listening who attended and got involved after listening to Iron Sights. This discussion highlights key takeaways from a variety of perspectives: media, sponsorship, participation & vendors. Whether you plan on attending a future event in within the industry or want to start your own, this episode will give insight into what you'll want to consider.Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/