Iron Sights

Back in the studio today with Jeff Chenault & CeCe English to talk about fasted vs. fed cardio when it comes to fat loss. Which is the superior route if your goal is maximal body fat loss? That's what this episode is all about - answering common questions,  debunking myths, reviewing the science and providing the truth! At the end of the day, fasted cardio is not always the best approach to maximizing fat loss at home or at the gym. Tune in to this episode and train with us in-person or online at Red Dot Fitness!Start RDF Max today: rdfmax.comTimestamps:00:00 Fasted Cardio Intro03:02 Cardio & Bodybuilding08:23 Early A.M. Cardio10:54 The Caloric Burn 14:44 Fasted vs. Fed Cardio22:03 Considerations: What Is Your Goal?24:37 Considerations: What Are You Eating?25:31 Suggestions For Fed Cardio29:17 Adjusting Your Diet 32:05 How Bodybuilders Burn Faster 35:11 Key Takeaways Sponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Today I had the opportunity to meet with Jon Dufresne. After leaving the Military, Jon got into Executive Protection and transitioned into the world of coaching and firearms instruction. In my mind, Dufresne is who I would consider "A Coach's Coach".  We get into all kinds of stuff during this episode which was recorded off-site in Las Vegas at SHOT SHOW 2023. Whether you're already a Duffy fan , interested in becoming a Ranger or learning more about the world of firearms instruction and coaching this episode will be a good listen. Dufresne does a solid job of breaking down how he went from a broke South-Florida resident to one of the most respected instructors in the states.Timestamps:00:00 Intro02:29 Jon's Background08:00 Jon's Shooting Trajectory12:39 Army Ranger13:44 Job Experience18:34 Being Caught Him Off Guard20:23 Teaching And Leadership 24:44 Challenges31:38 Differences Between OK vs. Super Successful33:25 Who Is He Working With (Clients)39:54 Jon's Way Of Teaching 46:44 Formula For Success As An Instructor 58:52 The Interwebs01:05:14 What Is Jon Excited About?01:06:49 Cases And Training As A Student 01:12:12 What Should Be The Approach Of New Students?01:18:25 Ego Problems01:24:39 How To Reach OutSponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome back to Iron Sights! In this episode Jeff Chenault and Stephen Brenna are back this time to discuss sleep. In the fitness industry "sleep quality" has been a hot topic and the global sleep aids market size is expected to nearly double from 2021 - 2023. But we're not here to sell you a nightime routine or softer pajamas - this conversation is focused on WHAT YOU SHOULD KNOW about sleep including: key hormones, research & science-backed recommendations that you can implement on your own to improve your life. To start Fuel-U with Red Dot Fitness visit www.rdffuelu.comTimestamps:00:00 SHOT SHOW Event04:16 Sleep Talk: What You Should Know06:58  How Many Hours Of Actual Sleep You Need & Wearables12:28 Scott's Experience With Sleep In Vegas 15:11 What Happens During Sleep 21:51 Not Getting Enough Sleep 24:39 Sleep: Alcohol 29:49 Sleep: Insulin 33:57 Screens Before Bed 40:46 Optimize Your Enviornment44:08 Sleep Sanctuary 46:45 Sleep: Body Temperature50:48 Eating Close To Bed & Caffeine 51:57 Eating Late56:59 How Music Can Help In Your Sleep 01:00:18 Sleep: Melatonin 01:03:04 Sleep Supplements Sponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

In this After Dark episode, I sat down with Aaron Quinn, CEO & Chief Innovator at Cobalt Kinetics. If you're into the shooting game, there's a variety of gear, equipment and firearms manufacturers here in the United States. One of the things that fascinates me is all the new products that continue to hit the market. That being said, behind every new product is a person and Aaron is that person behind Cobalt Kinetics. In this episode, Aaron talks about where and how Cobalt got started as well as where it is now and where it's going. If you don't know anything about Cobalt Kinetics, you'll probably take a deep dive after listening to this episode and Aaron's story - he's constantly innovating and exploring his product improvements can make his customers ready and prepared for life.Timestamps:00:00 The Guy Behind Cobalt03:17 Scott on Cobalt 04:49 What Is Cobalt?09.10 Aaron's Background12:11 Aaron's Past Pharmaceutical Job Experience16:38 Transition From Pharmaceuticals to Firearms21:54 Cobalt Then vs. Now 23:38 First Thing Aaron Had To Do With The Company25:07 Gun Building28:40 Creating And Crafting 31:27 Testing 33:47 The Next Step41:41 Cobalt Helping Their Clients Develop Their Own Weapons 44:35 Setting The Standards In The Industry51:03 Innovation And How To Keep Up 56:39 What Is Aaron The Most Excited About?01:01:08 AE Platform 01:02:48 Evolution Of Cobalt And Their Customers01:08:31 Who Inspires Aaron In The Industry 01:18:04 Gun Industry 2.001:24:37 Goals And Values Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

Jeff Chanault & Stephen Brenna, fitness experts, discuss the science of creatine. They cover its safety, benefits for strength and muscle, neurological benefits, optimal timing and dosage, effects on mental cognition, and enhanced strength and power gains. They also address concerns about teenagers using creatine and provide parenting advice on introducing supplements.

Welcome back to another  After Dark episode! In this one, I sat down with Matt Pranka.  After retiring from a high level military unit, Pranka started XRAY ALPHA & challenged the status quo on social media with posts & questions on tactics, skills & all things training. In this episode, we talk about XRAY ALPHA, firearms instruction, his coaching philosophy & the shooting world at large. Love him or hate him, agree or don't agree, I think there's value in challenging the status quo and he's doing just that. This conversation should give everyone insight into where he's coming from. Personally, I think the industry needs more guys like Matt - to keep things in check or at least a little uncomfortable.Get 20% off RDF Strong at rdfstrong.com with code: STRONG20Timestamps:00:00 XRAY ALPHA01:05 How Did The Company Start04:39 Law Enforcement & Military Training 06:59 Client Demographic09:59 Matt's Philosophy On Training 15:28 Matt's Teaching Perspective19:07 The Shooting World22:04 Performing At A High Level29:30 Hard Skills 37:27 How Does Matt Teach41:26 Matt Talks About Social Media 47:03 Teaching Concepts & Information55:59 Pissing Everyone Off 1:03:52 The Firearms Community 1:10:54 Negative Impact Of Social Media 1:16:19 Inside Dogs & Outside Dogs 1:18:56 The Military & Veteran Life 1:26:29 People Get Salty1:30:09 The Process Of Improvement 1:34:38 Wrap it!Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcastXRAY ALPHA - https://www.xrayalpha.com/

Welcome back to Iron Sights! Today, CeCe, Jeff and I talk about 5X5 Training  and the pros/cons that come along with it. You've probably heard of this type of training and all the muscle building and increased strength promises that come with it. In this episode, we're going to break it down for you so that you can implement it into your strength training routine the right way. 5x5 training is a strength training method that focuses on using compound exercises to target multiple muscle groups at once. The program is named because it includes five sets of five reps that are performed for each exercise. The program is designed to increase overall strength and muscle mass by using heavy weights and progressive overload. The exercises typically include the squat, deadlift, bench press, and military press. The key to success with 5x5 training is consistent adherence to the program and progressive increase in weight over time.Timestamps:00:00 Exercises Selection 01:58 Implement The 5 By 5 Routine 05:03 Strength Training Recovery 07:21 Results Of 5x5  08:35 Scott Howell's Experience With 5x5 13:27 CeCe's Experience19:16 Learn The Basics 22:37 Cons Of 5x523:42 Loads25:31 Where To Start29:45 Increase Muscle 32:39 Movements Patterns 37:01 Bilateral Movements39:32 Rotational Components42:00 Overview Of The Routine Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

Welcome to another After Dark episode! We're kicking off January with some incredible guests. As you heard last week, I recently attended SHOT Show and had the chance to connect, meet & learn from some incredible people within the industry. For today's episode, I sat down with Joe Dawson from Bruiser Industries. We discuss his journey from "awkward kid" to Sniping Instructor. I really enjoyed this conversation - he brings a lot of energy to the table.  We discuss his background including: BUDs, Naval Warfare, writing for firearms magazines, the SEAL trident & founding Bruiser Industries as well as the reason WHY he chose that name. If you're a long time listener, you might remember my past conversation with Chris Kuras with Condition One which is linked below - he made the introduction and sat in on this one. It was a pleasure having two legends in the room and I hope you enjoy this one.Watch The Interview with Chris Kuras: https://www.youtube.com/watch?v=XAdytl-3RIY&list=PLTcz2FTYO7osIME5pD7Bi4GOVmS9Wu4my&index=10&t=2458sTimestamps:00:00 Where's The Beard03:45 Joe's Background21:26 Most Navy SEAL Podcasts22:04 Writing For Gun Magazines29:09 Joe's Approach To Sharing Information32:50 Sift Through The B.S.35:38 The Coaches Coach41:55 The $600 Mistake46:29 What Matters More Than Anything52:03 Handling Criticism As A Coach59:20 How Joe Approaches His Personal Brand1:05:53 Monetizing The Trident1:15:18 The Choice To Become A SEAL1:18:47 How To Prepare For Competition Shooting1:27:20 What To Know About Bruiser Industries1:36:08 How To Take A Class with JoeRed Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

Today, CeCe and I are talking about Red Dot Fitness (RDF) Max. This self-guided program is designed for the active fitness enthusiast looking to achieve optimal strength, power and improve their physique. This do-it-yourself program goes beyond the traditional squat, bench and deadlift exercises commonly found in other programs, check out RDF Max at rdfmax.comTimestamps:00:00 RDF Max Program Overview10:16 Let's Get Specific12:04 Principles of Specificity 17:09 Why Should People Do RDF Max?21:00 Equipment Needed23:51 Phase 123:32 Phase 2 33:53 Deload 37:12 Phase 343:54 Phase 451:39 Post Activation Potentiation Go to rdfmax.com to get started today!Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

Welcome back to iron Sights After Dark! This is the first of 7 episodes we're dropping from a Vegas suite at SHOT SHOW 2023. I had the honor to sit down with Senior Litegator Cody Wisniewski  from The Firearms Policy Coalition. Cody dives deep into his background in this episode. Wisniewski earned his B.A. in Joint Honours Classics and Philosophy from the University of Ottawa and discussed briefly living in Canada during this episode. He then graduated from the University of San Diego School of Law. While at the University of San Diego, Cody served as Federalist Society President, Vice-Chair of National Teams for the Appellate Moot Court Board, and an Executive Board member for the San Diego International Law Journal. He regularly speaks to industry groups, law students, and everyday Americans about the Constitution and his work and it was a first on the show to actually sit down with an attorney.When it comes to working with the FPC, Wisniewski has already worked on a number of cases, including Sullivan vs. Ferguson, California vs. ATF, Syracuse vs. ATF, and led the FPC's victory against New Mexico’s Aragon v. Grisham.To reat the full referenced story on Cody click here.About The FPC taken from their website: Firearms Policy Coalition (firearmspolicy.org) is a 501(c)4 nonprofit organization founded on a philosophy of natural rights with an unambiguous Purpose, consistent Values, and clear Mission to fight for the People, liberty, and freedom. FPC’s efforts are focused on the right to keep and bear arms and adjacent issues including freedom of speech, due process, unlawful searches and seizures, separation of powers, asset forfeitures, privacy, encryption, and limited government. The FPC team are next-generation advocates working to achieve the Organization’s strategic objectives through litigation, research, scholarly publications, amicus briefing, legislative and regulatory action, grassroots activism, education, outreach, and other programs. FPC typically has members and supporters in all 50 U.S. States and the District of Columbia.FPC Law (FPCLaw.org) is the nation’s first and largest public interest legal team focused on the right to keep and bear arms and the leader in the Second Amendment litigation and research space.Timestamps:00:00 The Bruen Case 04:19 Gun Control Laws09:22 When Did Laws Start And The Negative Effects14:40 The FPC19:09 Being An Attorney 22:49 How The FPC Works28:53 The Current Situation39:18  The Anti Gun Perpective & The Government44:20 The People We Fight For55:35 How Can People Support The Organization01:01:24 What Is The FPC01:03:55 Cody's Background 01:10:00 A Day In The Life 01:15;41 What Cody Is Working On01:21.44 Social Media 01:25:50 What Is Coming Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcastFollow Cody:Instagram: @thewizardoflawz