Iron Sights

Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English and Stephen Brenna joined me to answer:1. Which grocery store would you prefer over Whole Foods, Safeway, Sprouts & Trader Joes?2. Are nutrition labels actually accurate or do they lie?3. Is low fat dairy actually better than full fat dairy: milk, yogurt, etc?4. Are all weight plates accurate or do they vary in accuracy?5. Are organ meats actually better for you than flesh meats?6. What's the best meal to eat the  night before trying to hit a PR?7. What is included in RDF Strong and is there a trial period?8. Does protein need to be consumed over the course of the day or can it all be eaten at once?9. Is Creatine only for bodybuilders or should everyone take it?10. Does Apple Cider Vinegar (ACV) actually do anything, if so what?11. If you had to eat at a fast food restaurant, which would you choose and why?Timestamps:00:00 The Best Big Name Grocery Stores To Shop At07:00 How Accurate are Nutrition Labels?19:39 Low Fat vs. Full Fat Dairy products23:27 How Accurate Are Barbell Weights?28:05 Organs Meats vs. Flesh Meats34:04 The Best Meal Before A Big Workout36:35 RDF Program Q&A47:53 How To Optimize Protein Consumption53:04 Is Creatine For Everyone?56:05 Does Apple Cider Vinegar Do Anything?01:02:54 Healthiest Fast Food OptionsRed Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Recently I had the opportunity to hit the road, get out to Utah and sit down with Devin Soto from Tactical Cowboy Training Solutions. After spending a couple hours on the range shooting targets, we got together to record this episode where we get into Devin's background and all things training: firearms & fitness.Episode Sponsors:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Timestamps:00:00 Rifle And Pistol Standard Training03:03 Devin's Background07:36 A Career In The Military14:03 Being Deployed19:22 Career Highlights22:07 Devin's Decision After The Army24:10 National Parks30:43 Studying Kinesiology In College33:46 How Tactical Cowboy Came To Be40:05 The Tactical Retreat46:39 Devin's Emergency Course51:40 Tactical Cowboy: Family Over Business55:54 Physical Fitness During Ranch Training01:05:44 Competition In Training01:10:23 Stress Shot Challenges As An Instructor01:22:48 What Is The Future For Tactical Cowboy01:25:29 Coaching Mentorship01:33:34 Army Marksmanship01:36:48 Ways To Challenge People01:41:10 Tactical Cowboy Social MediaRed Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Lately there's been a lot of attention on the keto diet or "keto style diet" which essentially means eating little to no carbs. There's been claims that the keto diet is the easiest way to lose fat and accelerate weight loss as well as claims that the keto diet causes heart defects for young men - so what should you believe? The truth is, the keto diet was one of the most successfully marketed diets in modern time and has resulted in a 10 billion dollar product industry that is still growing. Today, I sat down with CeCe English and Stephen Brenna to explain the keto diet, ketosis, low carb diets, performance and the overall pros and cons of jumping on the keto train.Get started with Fuel University today: https://www.rdffuelu.comTimestamps:00:00 Keto Diet 04:24 Understand Keto09:29 Being In Ketosis 12:08 Starting The Keto Diet19:38 How Keto Can Help People 22:21 Performance & Keto (Low Carb)26:58 The Low Carb Diet31:45 Cons of Keto & Low Carb Diets35:43 Summarizing The Keto DebateSponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

If you’re interested in protecting your privacy and security this episode is for you. Today, I sat down with Aaron Zar from SLNT. The company makes products, specifically bags, cases and wallets that are designed to ensure your electronic devices become invisible, untrackable and silent. It’s not a matter of if, just a matter of when, your personal information gets lifted and your life becomes a living hell. We start this episode discussing SLNT and how Aaron’s company is helpling people like you stay secure in the age where technology and hackers are at an all time high.Learn More About SLNT: https://slnt.com/Sponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1 Timestamps:00:00 Meeting Aaron At SHOT SHOW01:56 SLNT06:18 Product Materials09:13 Pain Points11:32 The Big Rocks That People Can Start Implementing19:10 Aaron's Father25:02 How Do Key Fobs Work?30.26 Who Is Using SLNT Products?35:34 Privacy (RFID, EMF)47:23 Security 01:04:21 The Health Component (Radiation)01:10:28 Cell Phone Culture 01:18:14 Optimizing Your Home Environment (Tools For Better Habits )01:28:00 Taking Responsibility 01:32:50 Looking Through The Bag 01:34:43 Awareness (Take Care Of Your Health)01:41:07 How To Learn More About SLNT Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome back to Iron Sights! I'm in the studio today with Stephen Brenna and CeCe English to discuss Erythritol and why it's making headlines since being approved by The World Health Organization (WHO) in 1999 and the Food and Drug Administration (FDA) in 2001. Recently, popular news outlets have been broadcasting headlines linking Erythritol to terminal illness, disease and death - we're not surprised. This episode covers the research, scientists and facts behind these new studies claiming "death caused by Erythritol". Timestamps:00:00 Intro01:46 The News & Erythritol06:08 Why It's Important10:12 What Is Erythritol?17:20 High Fructose Corn Syrup vs. Erythritol22:17 The Original Study31:50 Fear Mongering36:24 What To Do NextSponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome back to Iron Sights After Dark! In this episode, I sat down with Nate Vollbrecht. Nate is a good friend of mine who works as a Firefighter in California. We discuss how to prepare yourself for some of the natural disasters that we've seen hit the West Coast as well as firearms training, learning models and firearms culture. Later in this episode, you will hear Nate share his formula for success and obtaining the ultimate success factor percentage - as you will hear, one of the key components is fitness.To get started with a RDF fitness program visit rdftrainonline.comTimestamps:00:00 CRW01:00 A Day As A Firefighter 04:00 How To Prepare for A Disaster13:23 TSI 18:52 Breaching Sessions26:59 What People Are Going To See When They Take A  Class With Nate30:33 Getting In Reps 33:00 Philosophy & Methodology (How To Be Successful)35:56 Mindset And The Formula For Success39:08 Identify Your Weaknesses  46:11 Mindset & Skills of People That Go To Clases Now vs. Then48:28 Nate Point of View On Gun Laws And Politics53:41 Why There Is So Much Negativity In The Firearms Industry01:04:03 What Is Nate Doing This Year With TSI And His Personal Development01:15:51 CRW Event01:23:04 Nate Social Media Sponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome back to Iron Sights! We're back in San Jose after a quick trip to Utah and felt inspired to discuss getting back on track during hard times. Recently, we've discussed how to overcome a weight loss plateau, maximizing fat loss/muscle gain with cardio, and the mindblowing effects on sleep. After talking to countless clients and gym members we're picking up on a common theme right now - shit is HARD and momentum is slowing down for everyone who started off the year on cloud nine. I sat down with CeCe English and Jeff Chenault to cover best practices for re-establishing your baseline, adjusting your program, setting well-defined goals, optimizing your nutrition and creating a plan that works for YOU!Use Code "FUELU20" and get started with Fuel-U today: https://www.reddotfitness.net/p16293-fuel-uTimestamps:00:00 Establishing  And Readjust Programs07:53 How To Get Back On Track13:19 Mindset17:22 Nutrition23:10 Setting Expectations & Boundaries30:17 Celebrating Small Wins36:45 Commit To Constant Improvement41:34 Have A Plan 44:21 Recap 47:41 Parenting Advice Sponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

In this episode, I sat down with Aaron Jannetti to discuss martial arts, Endeavor Defense & Fitness and Knife Control Concepts. Aaron is a 2nd degree brown belt in BJJ, 2X Black Belt in Krav Maga and has an extensive background in fitness, coaching and self-defense. We breakdown the physical and psychological components of self defense and compare wrestling, BJJ, Krav Maga and other martial arts - Aaron provides his opinions on the best strategy and approach you might consider for personal protection. The second half of this conversation is focused on his businesses, lessons learned and future plans for Knife Control Concepts and Endeavor Defense & Fitness.If you  want to follow a proven program designed by a collective group of trainers RDF Strong is the best place to start: https://www.reddotfitness.net/p16297-rdf-strongFor the first 50 people USE CODE "STRONG20" FOR 20% OFF!Timestamps:00:00 Aaron's Bio 06:57 Aaron's Love For Coaching 09:00 Aaron's BJJ Journey13:45 BJJ &  Krav Maga on Social Media16:39 Breaking Down BJJ vs. Krav Maga24:31 Self Defense and Confidence40:44  Endeavor Defense & Fitness52:17 Knife Control Concepts01:09:19 Transition On Training Law Enforcement01:24:29 Aaron's Approach Of Coaching01:51:43 How To Follow AaronRed Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsFollow Aaron:Instagram - https://www.instagram.com/jannettiaaron

Welcome back to Iron Sights! In this episode, we're back in the studio with CeCe English and Stephen Brenna to talk Plateaus, weight loss, nutrition & goal specific adaptations. If you've ever followed a workout program and all of a sudden your results stop or sometimes even begin to reverse - this episode will hit home! Click the link below to download the free PDF referenced in this episode and claim your 50% discount to start Fuel University today! Download Your Free PDF Guide Here: https://www.reddotfitness.net/p22360-free-guide-3-steps-to-understanding-your-personal-tdee Learn More About Fuel University (Fuel-U): https://www.reddotfitness.net/p16293-fuel-uTimestamps:00:00 Scott's Getting Back Into The Coaching Game04:24 Readjust Nutrition09:49 Total Daily Energy Expenditure (TDEE)12:53 Expected TDEE19:56 Easy Apps To Use For Tracking22:58 Suggestions On Tracking26:11 Recovery & The Reverse Diet34:24 Get Your Calories on Track41:11 Neurological Adaptation45:00 Variations To The Program 46:10 Steps: Overview 50:02 Final Conclusions & Fuel UniversitySponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome back to Iron Sights After Dark! Back in January, I was able to sit down with Ruben Alvarez at SHOT SHOW. We get into Ruben's background: playing jazz music, his fathers love for Martial Arts, both parents being in Law Enforcement and his decision to train Brazilian Jiu-Jitsu..  More recently, Alvarez founded his own training company - Paradox Training Solutions. Tune in for the full story behind the name, Ruben's approach towards training for real life situations and his transition from BJJ competitor to Law Enforcement.Check out RDF Online Programs: rdftrainonline.comCheck out Paradox Training Solutions: paradox-training.comTimestamps:00:00 SHOT SHOW02:40 Reuben Background10:01 BJJ In Law Enforcement21:22 Different Ways of Training In Law Enforcement 26:09 Can BJJ Do Anything For Local Law Enforcement ?31:52 The Challenges36:13 Flow State 39:54 What Is Ruben Doing With Paradox?43:14 What Inspired Paradox47:36 Training And Real Life Situations55:58 Paradox: Clients, Feedback & Partnerships01:02:19 Passion For The Profession01:08:52 Good Coaching Vs. Bad Coaching01:12:37 Most Exciting Part Of Paradox01:16:20 What To Look For In An InstructorSponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s