On Attachment

Mismatched libido in a relationship is a challenge that a lot of couples face. In today’s episode, I’ll be answering a listener's question of how to navigate mismatched libido in a relationship, particularly in an anxious-avoidant dynamic. I’ll guide you on strategies to break the anxious-avoidant spiral, by initiating open dialogue and finding a middle ground between both partners.We’ll cover:Why it's unrealistic to expect your libidos to be in sync all the timeHow anxious and avoidant attachment styles relate to sex and intimacyTips for reframing a partner's lack of interest in sexUse the code PODCAST50 for 50% off the Sex and Attachment Masterclass - https://www.stephanierigg.com/sex-attachmentHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

Retroactive jealousy is one that focuses on the past, fixating on other partners or stages in your partner's lives and being threatened by it. In today’s conversation, I’ll dive into how such jealousy stirs immense stress, but more importantly, we share insights into building healthier, more resilient relationships.We'll cover:Impacting our self worthLooking for skeletons and reasons to not trustIf you should share the jealousy with your partnerKeeping yourself in an unhealthy loop Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

With societal pressures and a ticking clock, being newly single in your mid-30s can be challenging. In today’s episode, I want to share advice on navigating being newly single and the mindset for dating, and honouring the desires you have without feeling hopeless or overwhelmed.We'll cover:Grieving a future you thought you would haveThe opportunity for reframeComparisons to other people’s livesCreating a full and vibrant life for yourselfUse the code PHOENIX for $150 off the Higher Love Course https://www.stephanierigg.com/higher-love Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

As an anxiously attached person, space in a relationship can sometimes feel like the biggest threat. In today’s episode, I’m sharing my own experience with this and advice on how you can consciously choose space and separateness to foster greater intimacy in your relationship, especially in a time where you may feel more drawn to stay connected.We'll cover:Wanting to close the gap and be closerAdvice for how to reset and nurture separateness Things to do to focus on your own self-trust and securityCreating a healthier, more balanced relationshipHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

Learn how to support a partner struggling with their mental health by monitoring your response, finding a balance between support and self-care, and setting boundaries. Discover the importance of open communication, acceptance of limitations, and encouraging professional help.

In today's episode, I'm answering your questions on the topic of break-ups. Break-ups are a universally challenging experience, and an area that I receive a lot of questions on.So today I'm answering your questions on:what is a no-contact period and how best to implement it?when is it a good idea to reconcile with an ex?how to deal with guilt around knowing that I need to break up with someone but worrying about hurting them?Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

In today’s episode, we’re exploring long-distance relationships. Despite the old adage of “absence makes the heart grow fonder”, many people tend to really struggle with long-distance relationship structures. We’ll cover:Why it’s normal and natural to struggle with long-distanceHow attachment dynamics can exacerbate long-distance challengesTips for maintaining connection while apartHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

They explore why people often take others' behavior so personally and how people-pleasing feeds that reaction. You’ll hear distinctions between valid situational hurt and shame-based stories. The host outlines a self-inquiry approach and a process to regulate, reflect, then communicate. Practical scenarios like ghosting and canceled plans illustrate the ideas.

In today’s episode, we’re talking all about attachment styles and break-ups. While of course, break-ups are messy, personal and far from formulaic, there are undeniably certain themes in how our break-ups feel that can be traced to our attachment patterns.Understanding the ways in which attachment drives can shape how we relate to and experience break-ups is essential in finding greater compassion for our own experience, and depersonalising someone else’s behaviour to the extent that they’re processing the transition differently to us.Use the code PHOENIX to save $150 off Higher Love - https://www.stephanierigg.com/higher-love  Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

Does ghosting leave you feeling anxious, confused, and questioning your self-worth? If so, you’re not alone. Today, we're diving deep into this all-too-common dating phenomenon. We'll explore  why ghosting occurs, the common impacts it has on self-esteem, and how to give yourself the closure and peace you desire. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website