On Attachment

The podcast explores the topic of comparison and its effects on our self-worth and relationships. It delves into the challenges of comparison in modern culture and offers advice on building self-worth. The damaging effects of comparison stem from low self-worth, emphasizing the importance of building self-confidence. The podcast introduces the Secure Self challenge, a 28-day program aimed at developing self-worth through audio lessons, challenges, and a community.

A clear take on why break-ups destabilize and why grief matters. A reminder that break-ups are not competitions and closure is something you create for yourself. Practical boundaries are discussed, including why you lose entitlement to their inner life and why mutual emotional processing can stall healing. The conversation normalizes discomfort when exes move on and offers self-directed practices for recovery.

Discover the power of choosing courage over comfort and making bold, scary, uncomfortable choices. Reflect on a life fueled by ego and low self-worth, and the need for change. Explore the impact of academic pressure on career choices and the relationship between personal growth and becoming a coach or therapist. Embrace courage to create a life you are proud of.

This podcast discusses the importance of trust, risk, and vulnerability in relationships. It explores how fear can hinder trust and the negative consequences it has on relationships. The podcast also highlights the significance of embracing uncertainty and making conscious choices in the present moment. It emphasizes the importance of choosing trust as an action rather than waiting for a feeling of trust to arrive. Finally, it explores the benefits of choosing trust over suspicion and fear, leading to greater joy and gratitude in life.

In today's episode, we're unpacking three relationship superpowers (which frankly are also life superpowers!). These are the skills and mindset pieces that I wish for everyone to be cultivating as they walk the path of becoming more secure in themselves and in their partnerships. We talk about:discernment and self-trustthe importance of humility and curiositykeeping things in perspective Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

In today's episode, we're talking all about the importance of self-care in a relationship, and how prioritising self-care can (somewhat counterintuitively) be far more nourishing and constructive for the relationship than being overly focused on the relationship itself. We'll cover:why anxiously attached people tend to obsess over the relationship how neglecting ourselves when the relationship is under strain makes things worsewhy we should all be prioritising our self-care if we want a thriving relationship with ourselves and our partnersHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

A nuanced take on what emotional availability really means, from authenticity to honest communication. A look at why people rush to label others and why we might be drawn to unavailability. How anxious patterns can also be a form of emotional unavailability. Thoughts on how receiving steady care can expose our own growth edges.

✨ DOWNLOAD THE FREE PDF GUIDE HERE ✨In today's episode, I'm sharing 10 tips to start healing your anxious attachment style. While "healing" is not something that really lends itself to a formula or a 10-step plan, having guided thousands of students through the process of healing their anxious attachment I can certainly attest to the key growth areas for most folks with anxious attachment patterns. We'll cover things like getting your mindset right, learning about your nervous system, building self-worth, voicing needs and boundaries, how to have healthier conflict, and diversifying your life so you're not solely focused on your relationship.Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

The podcast explores the distinction between people-pleasing and genuine kindness, discussing how subconscious patterns can affect our behavior and relationships. It delves into the tendency to prioritize others' needs over our own, leading to disconnection and exhaustion. The speaker encourages finding freedom in being yourself and emphasizes the importance of addressing underlying fears and wounds to avoid compromising integrity and self-awareness through people-pleasing.

The podcast discusses why anxious and avoidant people are typically attracted to each other in relationships, exploring the core beliefs and family of origin explanations. It explores the attraction and dynamics between these individuals, emphasizing self-awareness, healing, and conscious decision-making in relationships.