ADHD Experts Podcast
ADDitude
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.
Episodes
Mentioned books
Jan 21, 2020 • 1h 1min
281- Conquer Clutter, the ADD Way: 7 Practical Steps to Organizing a Messy House
We don't have time to fold T-shirts into precise squares; we need strategies and tricks that will get us back on track to acceptable tidiness. Linda Roggli, PCC, explains why ADHD brains are predisposed to disorganization and how to create a system that works for you.
Jan 16, 2020 • 1h 1min
280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive
People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., shares mindfulness techniques to dial down the worry.
Dec 31, 2019 • 1h 4min
279- Overcome Your Student's Toughest Daily Challenges and Get the School Day Back on Track
Now is the perfect time to regroup and make changes that will ensure a more successful second half of the school year. Sharon Saline, Psy.D., shares strategies for better mornings and bedtimes, managing screen time, avoiding homework hassles, and more.
Dec 24, 2019 • 1h
278- The Flip Side of Rejection Sensitive Dysphoria: Tapping Into ADHD Energy & Motivation
Edward Hallowell, M.D., and John J. Ratey, M.D., highlight the counterpoint to Rejection Sensitive Dysphoria (RSD) — the soaring enthusiasm and energy of Recognition Responsive Euphoria (RRE). Learn how to tap into RRE and share its gifts.
38 snips
Dec 17, 2019 • 57min
277- How to Optimize ADHD Medication to Achieve Better Symptom Management
Few clinicians receive adequate training in how to use ADHD medications. William Dodson, M.D., explains how to work with your doctor to fine-tune your medication and dose for optimal performance and minimal side effects.
Dec 12, 2019 • 1h 4min
276- After the Diagnosis: Achieving ADHD Acceptance, Treatment, and Momentum
A new diagnosis of ADHD can bring relief from understanding the neurological roots of your or your child's actions and behavior — but also confusion, overwhelm, and questions. Ari Tuckman, Psy.D., answers many of the most common ones.
4 snips
Dec 11, 2019 • 1h 2min
275- CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence
John Mitchell, an Assistant Professor at Duke University Medical Center, specializes in ADHD treatment and shares his insights on talk therapies. He explains the core differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Listeners learn about the structure of each therapy, the techniques for addressing negative thoughts, and strategies for managing emotional dysregulation. Mitchell also emphasizes the importance of combining therapy with medication for optimal results and highlights the challenges in accessing trained clinicians.
6 snips
Nov 26, 2019 • 1h 6min
274- "My Partner Has ADHD?!" 5 Strategies for Living Happily After a Diagnosis
An ADHD diagnosis can explain, finally, all those struggles over household chores and daily misunderstandings. Melissa Orlov elucidates why there's so much frustration and anger, and offers communication strategies that can tame it.
Nov 25, 2019 • 60min
273- The Best Life Hacks for Adults and Children with ADHD
Are you exhausted by the time you leave the house in the morning? You are not alone! The challenges individuals with ADHD face on a daily basis add up. Michele Novotni, Ph.D., shares proven strategies to help you meet these challenges and live happily.
Nov 14, 2019 • 1h 2min
272- The ADHD-Depression Connection: Understanding the Link and First-Line Treatments
If you have ADHD, your risk of developing depression is four times greater than it is for those without the disorder. Roberto Olivardia, Ph.D., discusses the link between these conditions, and first-line psychopharmacological and psychotherapy treatments.
