ADHD Experts Podcast

ADDitude
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Nov 13, 2019 • 1h 1min

271- Time to Unplug? How Screen Time Impacts the ADHD Brain

Research suggests that screen use impacts ADHD symptom severity at two distinct developmental stages — at younger ages and in the teen years. David Anderson, Ph.D., teaches actionable strategies to manage screen time at home and in school.
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18 snips
Nov 7, 2019 • 1h 5min

270- Get Things Done: ADD-Friendly Productivity Strategies for Adults

People with ADHD have to think outside the neurotypical box to boost productivity; we need to be interested in the task and use tools that are in sync with our differently wired brain. Linda Walker, PCC, shares ADHD-specific approaches to get things done.
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17 snips
Nov 6, 2019 • 1h 2min

269- The Adult Guide to Shedding ADHD Shame

Exploring intense shame experienced by individuals with ADHD and its impact on mental health. Importance of sharing struggles and reframing self-talk for self-acceptance. Effective therapies like CBT and DBT for removing judgment and facilitating positive changes. Challenges faced by adults with ADHD in the workplace and the need for an understanding work environment.
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12 snips
Nov 1, 2019 • 1h 1min

268- Engaging Career Paths for Teens and Young Adults with ADHD

ADHD brings enormous strengths — as long as the job is a good fit. As Rick Fiery, M.S., MBA, discusses, college is not the best next step for all. Learn how to set your teen or young adult with ADHD on a career path that will lead to success.
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Oct 31, 2019 • 58min

267- A Parent's Guide to Evaluating and Troubleshooting Your Child's IEP or 504 Plan

Susan Yellin, Esq., helps parents understand whether or not an IEP or 504 Plan is truly meeting the needs of your child with ADHD or LD, how to make minor changes, what to do if educators aren't following the plan and offering accommodations, and more.
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Oct 30, 2019 • 60min

266- What to Eat, What to Avoid: The ADHD Guide to Food and Nutrition for Children

The food your child eats affects how his or her body and ADHD brain work. Sanford Newmark, M.D., outlines the basic dietary principles for ADHD, key nutrients your child may be lacking, sensitivities to certain foods and food additives, and more.
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12 snips
Oct 21, 2019 • 1h 1min

265- Having the Talk: How to Explain ADHD to Your Child, Family, and Friends

Too many kids (and parents) feel ashamed about having ADHD — most often because they've never received a clear explanation of the disorder. Ryan Wexelblatt, LCSW, provides empathetic, practical ways to talk about ADHD with your child and loved ones.
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Oct 16, 2019 • 59min

264- 7 No-Fail Strategies for Getting Homework Done on Time and Without Drama

Ann Dolin M.Ed., shares research-based strategies for guiding your child through homework — and encouraging independence. Would life be better without homework? Quite possibly. Will you reduce stress by using these techniques? Almost certainly.
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Oct 15, 2019 • 59min

263- What Teachers Should Know About Their Students with ADHD

Teachers may think that children with ADHD who act out or fail to complete schoolwork do so "on purpose." Chris A. Zeigler Dendy, M.S., provides educators the tools they need to understand and guide these students with patience and encouragement.
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21 snips
Oct 14, 2019 • 1h 5min

262- Time for Bed! Sleep Solutions for the ADHD Brain

Adults and children with ADHD often struggle with sleep for many reasons, everything from circadian rhythm and neurological abnormalities to engaging in overstimulating activities late at night. Roberto Olivardia, Ph.D., offers explanations and solutions.

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