ADHD Experts Podcast

Joel Nigg, Ph.D., a leading ADHD researcher and director at Oregon Health and Science University, discusses the influence of diet on ADHD symptoms. He highlights the role of synthetic food dyes and the potential benefits of dietary changes, including omega-3 supplements. Nigg explores the impact of vitamin D levels on attention and mood, as well as the necessity for clear labeling of food additives. He emphasizes a well-rounded approach to nutrition for managing ADHD, encouraging parents to be proactive and informed about dietary choices.

During the school year, your child puts in superhuman effort to meet academic expectations. You don't want him to lose the progress he's made, yet know he needs a break. Susan Kruger, M.Ed., explains how to strike the right summer balance.

Maureen Bechard, M.S., and Karen Huberty, M.Ed., teach parents how to pinpoint their child's or teen's executive function deficits, and how to work with them to address those areas of weakness together.

Cannabis is one of the most widely abused substances among people with ADHD, yet many parents & adults erroneously assume that using it is safe — even medicinal. Roberto Olivardia, Ph.D., discusses the effects of marijuana on the developing brain.

In our go-go-go society, productivity tips abound — but most won't work for your ADHD brain's wiring. Linda Walker, PCC, shares the science that explains why you struggle — and unique strategies that really will help you get more done.

In this enlightening conversation, Patrick LaCount, a postdoctoral fellow at Seattle Children's Research Institute, shares how exercise can transform the ADHD brain. He discusses tailored exercise recommendations for all ages and genders, and highlights the multifaceted benefits of physical activity in improving cognitive function and mental health. Practical strategies for incorporating exercise into daily routines and overcoming common barriers are shared. LaCount also explores the roles of yoga and technology in managing ADHD, making a compelling case for physical activity as a natural treatment.

Parenting a child with ADHD is challenging — even more so when Mom has ADHD, too. Overwhelmed parents often wonder: How do I help my kids stay organized when I'm always losing things? Terry Matlen, LMSW, ACSW, offers strategies — and reassurance.

Gaming delivers multimodal stimulation and immediate feedback, which explains why so many children with ADHD can spend hours zoned out in front of a screen. Randy Kulman, Ph.D., and James Daley share practical strategies for setting screen limits.

ADHD and autism affect peer relationships – and many children have symptoms of both. Mark Bertin, M.D., guides parents in sorting out what is causing your child's friendship challenges, and how to best support social skills growth and success.

Jonathan Posner, M.D., an Associate Professor at Columbia University, dives into the latest advancements in understanding ADHD through brain imaging. He debunks common myths about ADHD and highlights how neural differences impact treatment. Posner discusses the correlation between childhood trauma and ADHD, and explores innovative treatments like neurofeedback. He also examines risk factors, including prematurity, and the complex interplay of genetics and environmental influences, revealing insights that challenge traditional perceptions of ADHD.