The Dr. Gabrielle Lyon Show

Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.In this episode we discuss:Why you should be concerned about thyroid diseaseThe dangers of excess Iodine hidden in everyday productsHow lab tests are flawed and not always relevantThe surprising connection between Iodine and breast cancerThis episode is brought to you by Apollo Neuro, Paleovalley, Inside Tracker, and 1stPhormThyroid Reset Diet BookMentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon15% Off Your Purchasehttp://paleovalley.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Suzanne Devkota, Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center, discusses the ineffectiveness of fasting and other diets, importance of dietary fiber, concerns about 'leaky gut,' and potential harm of food additives. They explore the impact of a certain ingredient on the gut microbiome and highlight the significance of avoiding nitrates, adding fiber, and considering the food matrix. The chapter also discusses the influence of chemical additives, alcohol, and different fibers on the gut microbiome and addresses the topic of fecal transplants and sequencing in gut microbiome analysis.

Dr. Frank Mitloehner is a professor and air quality specialist in cooperative extension in the Department of Animal Science at UC Davis. Frank is also director of the CLEAR Center, which brings clarity to the intersection of animal agriculture and the environment, helping our global community understand the environmental and human health impacts of livestock, so we can make informed decisions about the foods we eat and while reducing environmental impacts.Frank received a Master of Science degree in animal science and agricultural engineering from the University of Leipzig, Germany, and a doctoral degree in animal science from Texas Tech University. Frank was recruited by UC Davis in 2002, to fill its first-ever position focusing on the relationship between livestock and air quality.In this episode we discuss:Is being Vegan good for the planet?How to really make a positive difference in the environmentDoes what you eat cause climate change?Why American farming is in serious dangerThis episode is brought to you by ApolloNeuro, Cozy Earth, Inside Tracker, 1stPhormCLEAR Center TwitterCLEAR Center FacebookDr Mitloehner's TwitterCLEAR center WebsiteMentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonGet 35% off all Cozy Earth productshttps://CozyEarth.com/DRLYONVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Jason Redman is a retired Navy SEAL and NY Times bestselling author of The Trident and Overcome. Jason uses his 21-year Navy SEAL career to relate how the mindset practiced for decades to lead, build elite teams and deal with the highest levels of adversity can transform your life and business. Jason teaches how his Overcome Mindset helped him rise above a leadership failure, vicious enemy ambush, life-changing injuries and even a debilitating business crisis. Jason’s incredible story, positive message and vibrant energy make him a highly demanded speaker both nationally and internationally.In this episode we discuss:How mindset is your most powerful toolWhy doctors should stop treating patients as numbersHow to bounce back after reaching your mental & physical breaking pointTrue healing starts when you stop feeling sorry for yourselfMentioned in this episode:15% off Paleovalley 100% grass fed Beef Stickshttp://paleovalley.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonTrident Coffee 20% OffGet 20% Off your order: https://tridentcoffee.com/discount/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Dr. Danielle Velez Leitner grew up in Middlesex County, NJ, and graduated from the Johns Hopkins University with a Bachelor of Science degree in Materials Science and Engineering. After 2 years in management consulting, she pivoted to Medicine. Dr. Velez Leitner attended the Rutgers-Robert Wood Johnson Medical School, where she became interested in Urology. She completed her Urology residency at Brown University and then went on to a fellowship in Male Infertility and Sexual Dysfunction at the University of Illinois at Chicago with Dr. Craig Niederberger. Her clinical focuses are on male infertility, particularly fertility preservation for cancer patients and those undergoing gender-affirming treatments, hypogonadism, benign prostatic hypertrophy treatments, and male sexual dysfunction, including erectile dysfunction. In this episode we discussWhat is “normal” sexual performance?The most common questions men ask about their penisCialis or Viagra?There are penis implants?This Episode is brought to you by One Farm, LMNT, InsideTracker, 1stPhorm Mentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonFree Gut Health SuperfoodUse code LYONGH or click the link to add to your cart https://onefarm.com/coupon/tvt8hasn/

Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. Mr. Blauer's travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment, and credentialing. His company is dedicated to enhancing the mental and physical safety of everyone they help train.In this episode we discussHow to manage fearThe one thing you should never outsourceWhy you need to learn situational awarenessAvoiding becoming a victim of violenceThis episode brought to you by ApolloNeuro, InsideTracker, and 1stPhormGet Tony's FREE eBookTony's LinkedInTony's FBTony's IGMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon$40 off the Apollo Wearablehttps://apolloneuro.com/drlyonInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.Check out part 1 of this episode before you dive in!In this part 2 we discuss:How do you know if you’re at high risk for heart attacksThe amazing FREE way to reduce inflammation in the bodyIs caffeine really bad for you?The best supplements for health and longevityThis episode is brought to you by LMNT, BetterHelp, InsideTracker, and 1stPhormDr. Michael Twyman – Cardiologist, Photobiomodulation Expert, BiohackerDr Twyman's InstagramConnect with Dr Twyman on LinkedInDr Twyman on YouTubeFollow Dr Twyman on FacebookMentioned in this episode:10% off your first month of online therapy with BetterHelphttp://www.betterhelp.com/drlyonInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exercise and fitness. She has successfully set out to accomplish this mission by inspiring and motivating people of all ages through her Ageless Fitness Lifestyle Channel on YouTube, and providing fitness training sessions with clients in person as well as remotely. A recurring theme of hers is: it’s never too late to get in shape regardless of your age. Using herself as an experimental study for over 60 years, CoachPauline stands firmly behind the belief that a person can will themselves into an early death ORwillthemselves to good health and longevity through diet and exercise. In this episode we discuss:How to overcome adversity when it seems impossibleWhy mental fitness is the most important kind of fitnessCan you reverse aging with exercise?What’s the biggest investment you can make in yourself?This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhormAgeless Fitness Lifestyle YouTubeAgeless Fitness IGPauline's IGMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonTrident Coffee 20% OffGet 20% Off your order: http://www.tridentcoffee.com/drlyon

Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist atNaval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.In this episode we discuss:What you can do to prevent heart attacksHow to optimize your mitochondria so you can live longer and healthierWhy Doctors don’t do enough preventative workDoes too much artificial light affect your heart?This episode is brought to you by LMNT, InsideTracker, and 1stPhormFollow Dr Twyman on FacebookDr Twyman on YouTubeConnect with Dr Twyman on LinkedInDr Twyman's InstagramDr. Michael Twyman – Cardiologist, Photobiomodulation Expert, BiohackerMentioned in this episode:LMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as a Navy SEAL officer, retiring as Commander in 2011. His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees. Through Mark’s teaching, entrepreneurial endeavors, and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership, and a healthy spirit for anyone wanting breakthrough performance. They weren’t solely for combat or restricted to the business world or one culture. He wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program, followed by The Way of the SEAL, and 8 Weeks to SEALFIT and KOKORO Yoga.In this episode we discuss:Anybody can achieve Navy SEAL level mental toughnessHow to become unbeatable...at anythingWill meditation really improve your performance?How to lead from a place of non-violence and compassionThis episode is brought to you by BetterHealth, InsideTracker, and 1stPhormNavy SEAL Fitness & Training Program | SEALFITUnbeatable MindMark Divine – Navy SEAL Speaker, Author, Founder of Unbeatable MindMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon10% off your first month of online therapy with BetterHelphttp://www.betterhelp.com/drlyon