The Dr. Gabrielle Lyon Show Prevent heart disease and live longer (Part 1) | Dr Michael Twyman
87 snips
Sep 6, 2022 AI Snips
Chapters
Transcript
Episode notes
Assessing Endothelial Health
- Monitor blood pressure regularly, as high blood pressure can indicate endothelial dysfunction.
- Consider specialized tests like salivary nitric oxide strips or the max pulse to assess endothelial health.
Reactive Hyperemia Index (RHI)
- The reactive hyperemia index (RHI) measures arterial dilation under stress, providing insights into endothelial function.
- This test, often conducted in a physician's office, involves temporarily restricting blood flow and measuring the subsequent dilation.
Dietary and Lifestyle Choices for Nitric Oxide
- Incorporate dark leafy greens and beets into your diet for their nitrates, which support nitric oxide production.
- Avoid long-term use of mouthwash, as it can disrupt the oral bacteria necessary for nitric oxide conversion.