The Dr. Gabrielle Lyon Show

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults, educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.In this episode we discuss:How you can heal faster with Hyperbaric Oxygen TherapyAre psychedelics really changing the world?Tools to transform your health & wellness easilyThe best drug you’ve never heard ofThis episode is brought to you by LMNT, InsideTracker, and 1stPhormOneBase (HBOT) - 10% all products: LYON10Hyperbaric Oxygen Treatment—From Mechanisms to Cognitive Improvement - PMCFollow TroscriptionsFollow OneBaseFollow Dr.Scott SherrHOMeHOPe Coursework - 10% off all courses: LYON10Troscriptions Discount - 10% all products: LYON10Mentioned in this episode:LMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyonInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.In this episode we discuss:How much protein do you really need?What most people get wrong about losing body fatIs it ok to eat carbs, and how much?Do calories matter?This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhormAlan Aragon's Research Review NewsletterFlexible Dieting Book | AlanAragon.comAlan Aragon's WebsiteMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyonTrident Coffee 20% OffGet 20% Off your order: http://www.tridentcoffee.com/drlyon

Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated to the Bronx, New York, in 1987. Remi joined the Navy in 2002 and later joined the Navy SEALs, where he specialized in combat medicine and HUMINT (Human Intelligence/tradecraft). Ending his successful naval career in 2016, he was led to pursue careers in film/tv consulting, directing, writing, and acting, including Transformers: The Last Knight, SEAL Team CBS, Ambulance, The Plane, and Terminal List. As a filmmaker and screenwriter, he wrote The Unexpected, Slave Stealers, and The Chameleon, from which he recently signed a three-book deal to create a series.In this episode we discuss:Why the next generation is too softHow to raise strong and capable childrenThe habits and routines that lead to exceptional performanceHow to take your destiny into your own handsThis episode is brought to you by LMNT, InsideTracker, and 1stPhormKejo Wear ApparelRemi's TwitterRemi's InstagramMentioned in this episode:Visit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Sal Frisella is a former multi-sport athlete and current president of 1st Phorm. After a run in minor league baseball with the St. Louis Cardinals organization, a career-ending leg injury in 2006 dramatically changed the trajectory of Sal’s life. He began working for Johnson and Johnson where he sold medical devices. In 2010, Sal joined his brother Andy at 1st Phorm. The mission of 1st Phorm is to design high-quality, research-backed products to solve problems that we all face while trying to improve our health, performance, and physique. In addition to being President of 1st Phorm, Sal is the co-founder of a non-profit organization “30 for the Kids” which feeds, clothes, educates, and houses 46 orphans in Haiti. Sal is also a co-host of the top-ranked podcast RealAF with Andy Frisella.  In this episode we discuss:·      Overcoming the fear of failure·      How to become a great leader with a “Us” not “Me” mindset·      What does real leadership look like?·      How to build a team that feels like familyThis episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm1st Phorm | The Foundation of High Performance NutritionFollow Sal on InstagramMentioned in this episode:Visit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyon10% off your first month of online therapy with BetterHelphttp://www.betterhelp.com/drlyonInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood University in St. Charles, MO. He received his PhD in Exercise, Nutrition, and Preventive Health from Baylor University and is recognized as an academic fellow of the National Strength and Conditioning Association, International Society of Sports Nutrition, and American College of Sports Medicine and serves as a Vice President of the International Society of Sports Nutrition. He has written two books covering sports nutrition topics and has published over 120 peer-reviewed scientific articles. His primary research interests involve the intersection between exercise and nutrition on health, performance, and recovery.In this episode we discuss:·      Does nutrient timing matter?·      The ideal carbohydrates for competitive athletes vs fit individuals·      Do ketogenic diets affect performance?·      Can you get the same results from plant vs animal protein?This episode is brought to you by BetterHealth, InsideTracker, and 1stPhormChad's TwitterFollow Chad on InstagramExercise and Performance Nutrition Lab (EPNL) | Lindenwood UniversityMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon10% off your first month of online therapy with BetterHelphttp://www.betterhelp.com/drlyonVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyon

Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission.In this episode we discuss:·     How to motivate positive health & lifestyle changes·     The qualities & mindset that make an excellent doctor·     Is precision medicine really the future?·     What it takes to be great…at anythingThis episode is brought to you by LMNT, InsideTracker, and 1stPhormConnect with Julie on FacebookFollow Julie on InstagramWild Health | Precision Medicine, Primary Care, Preventative Health - Discount code DRLYON20CrossFit Health Sign Up - Crossfit HealthMentioned in this episode:LMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyon

Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.In this episode we discuss:•   Do higher protein diets cause cancer?•   How the food industry pushes flavor instead of nutrients•   The surprising data about Omega-3 supplementation•   The importance of protein in aging This episode is brought to you by InsideTracker, and 1stPhormFollow Stu on InstagramFollow Stu on TwitterRead Stu's PublicationsStu's Protein Metabolism Research LabMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyon

Dr. Alexis Cowan, a Princeton-trained PhD in molecular biology, dives deep into the complexities of diets like keto and veganism and their effects on gut health. She shares insights on metabolic flexibility, emphasizing individualized approaches to nutrition. Alexis discusses the significance of the microbiome, personal experiences with dietary changes, and the importance of prebiotics and probiotics for gut integrity. With a focus on scientific evidence, she highlights how local sourcing of food can enhance health outcomes.

Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into real-life practice. In this episode we discuss:The ideal ranges for blood markersHow to really move the needle on body fatThe most effective ways to change your body compositionHow much protein you should be eatingThis episode is brought to you by Inside Tracker and 1st Phorm.Ted Naiman - Visit Dr. Naiman's website to get your copy of The P:E DietTwitter - Follow Dr. Naiman on TwitterMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyon

Dr Tracy Anthony is a world-class scientist, Professor of Nutritional Sciences at Rutgers University, and expert on cellular responses to nutrition and exercise. She uses animal models to explore mechanisms of proteostasis. This lesser-known proteostasis network is directly tied to metabolism, disease, and aging.In this episode we discuss:How problems with proteostasis can lead to advanced aging and diseaseWhy protein supplementation might not be for everyoneModels are lies that help you see the truthSee some more of Dr Tracy Anthony's work here:https://scholar.google.com/citations?user=7UCt1a0AAAAJ&hl=enThis episode is brought to you by Inside Tracker and LMNT.Mentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON