Before You Kill Yourself: a suicide prevention podcast.

Today, Leo shares his personal text messages of distress and how he found peace on the other side. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com  https://scaa.club/

Atena is a certify Yoga Therapist and Ecstatic Dance facilitator. With over 7 years of experience she helps people all around the world to achieve the best version of themselves and overcoming mental issues trough personalized and collective Yoga sessions.We discuss: how to find your self-worthfinding power in small choicesyoga poses for depression and egowhat to do when we feel purposelessrepairing and making amends with toxic relationshipshow to manage breakupsovercoming drug addictionpower of ecstatic dancehow to calm an anxious mindreleasing trauma from the bodyIG: https://www.instagram.com/atenayoga/FACEBOOK: https://www.facebook.com/atenayoga/If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Joining us today is Scott Ste Marie who battled depression and anxiety for over 10 years before taking his mental health into his own hands and founding Depression to Expression. Through his company, Scott has dedicated his life to supporting and being a friend to those dealing with depression and anxiety through his personal coaching and keynote speaking. He pulls upon expertise from his lived experience but also his many years of experience at Twitter, the Canadian Mental Health Association, and the Schizophrenia Society of Canada.Scott's website: www.depressiontoexpression.comScott's YouTube Channel: www.youtube.com/depressiontoexpressionScott's Podcast: https://anchor.fm/depressiontoexpressionNational Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillswww.suicidesafetyplan.com 

Tax professional, Duke Alexander Moore, joins today to discuss what to do when the IRS comes for you , why you should turn your hobby into a business and what gives his life meaning after several suicide attempts.Email: duke@duketax.onlineWebsite: duketax.onlineInstagram: instagram.com/dukelovestaxesFacebook: facebook.com/duketaxonlineTwitter: twitter.com/dukelovestaxesYoutube: youtube.com/c/dukelovestaxesIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Joining us today is Bridgitte Stuart, MS, LMHC, C-DBT a licensed psychotherapist with 4 years of experience in mending and bridging gaps in the mental health field. Bridgitte has gained clinical knowledge and experience in both inpatient and outpatient settings, and carries a background in working with individuals across lifespans. She specializes in trauma-focused therapy, depression, anxiety, phobias, and other mood-related and behavioral changes.  Bridgitte uses evidence-based and manualized therapeutic approaches and molds them into the requirements of your individual needs. She has experience in applying Cognitive Behavior Therapy, Trauma-Focused Cognitive Behavior Therapy, Cognitive Processing, Dialectical Behavior Therapy, and Mindfulness-Based Cognitive Therapy. Her passion for gaining knowledge and providing you with the best care possible, creates a space where you can be you while evolving with the skills learned from the models above. WEBSITE: https://www.bridgingthegaptherapyservices.com/We discuss: when to use distracting vs grounding techniquesfinding balance between acceptance and changeverbal tools for conflict resolution3 reasons why we self-harmuse of journaling vs audio recordingwhy are responses to trauma can be delayedBooks we discussed: The Body Keeps The Score https://amzn.to/3vt4BOP Thawing https://amzn.to/3frSjkj Attachment Theory https://amzn.to/3oXaUHP Self-love workbook https://amzn.to/3vtaXOj If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Joining us today is Lori Glenn Reibach, who works for a national health care system for the treatment of eating disorders. Lori is a mental health and marriage, family, couples therapist who has been practicing in the field since 2019. She specializes in eating disorders, addiction, anxiety, depression, trauma, and other mood disorders. No matter how dark today is, she believes change is real. Lori’s goal for therapy is to provide a safe space for all, where individuals feel empowered and supported to change.”Instagram handle: instagram.com/shespeaks_wildflowersIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com NEDA: https://www.nationaleatingdisorders.org/help-support/contact-helplinesugar and carbs anonymous https://scaa.club/

Today we discuss the lesson learned from 2021 Scripp's Spelling Bee champion, Zaila Avante-Garde. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillswww.suicidesafetyplan.com 

Leo discusses the new Anthony Bourdain documentary and the 8 reasons why men complete suicide after divorce. He also discusses antidotes to the issues. Link to article mentioned: https://journals.sagepub.com/doi/full/10.1177/1557988314546395National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillswww.suicidesafetyplan.com 

Joining is today is Anjani Amladi, M.D., is a double board-certified Adult Psychiatrist and Child/Adolescent Psychiatrist focusing on an integrative approach to patient care. Dr. Amladi has an extensive background in treating a wide variety of psychiatric disorders such as: ADHD, OCD, Bipolar Disorder, Depression, Anxiety, Schizophrenia, and eating disorders. She is the author of Amazon best-selling children’s picture book, When the World Got Sick, which helps children and caregivers talk about the impact of COVID-19 and how to navigate this stressful time.Social Handles & Website:Website: https://anjaniamladimd.com/Instagram: https://www.instagram.com/anjaniamladimd/Twitter: https://twitter.com/AnjaniAmladiMDFacebook: https://www.facebook.com/anjaniamladimdLinkedIn: https://www.linkedin.com/in/anjaniamladimd/We discuss: depression vs sadnesswhy children report wanting to end their liveshow to improve connection with loved oneswhy we don't admit to feeling hurtwhat three things are worth living forwhat role psychiatry plays in mental healthIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com  https://scaa.club/ Q Chat Space: A safe online discussion group for LGBTQI teens between the ages of 13-19. Chats are facilitated by experienced staff who work at LGBTQI centers nationally, and discussions occur at scheduled times just like regular in-person support groups.Gender inclusive books: Organizations like Common Sense Media have a list of books that include topics like race, gender, ethnicity, and other diverse themes.One important aspect of advocacy is knowing your rights and where to get assistance if you need it. Lambda Legal is a national non-profit organization that advocates for the civil rights of the LGBTQ+ community and all living with HIV.

Joining us today is Erin Kenney, MS, RD, HCP, who is a Registered Dietitian, Holistic Cannabis Practitioner, and CEO of Nutrition Rewired, a Boston-based company providing nutrition counseling and meal planning to help individuals achieve optimal physical and mental health and wellbeing. She specializes in gastrointestinal issues, eating disorders, and mental health and addiction. Her passion stems from her own personal journey with gastrointestinal disorders and getting to the root cause through an integrated nutrition approach. Twitter: @erinkennyRDIG: @nutritionrewiredWe discuss: gut/brain connection regarding nutritionwhy your kids might be irritablethe truth about antibodieshow stress and technology impact our gut healthwho should workout on an empty stomachbest type of workout for your lifestyleis mental health all in your head?why some people under fuelThe Four 4 Protocol of nutritionimportance of CBDwhy it's not about perfectionBooks we discussed: Gifts of Imperfection https://amzn.to/2QYdH7fUntamed https://amzn.to/3yGsvZ3 Gifts By The Sea https://amzn.to/3hYscDeThe 4 Agreements https://amzn.to/3vuxWZ5If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/