Be Well by Kelly Leveque

Tina is passionate about promoting gut health and spreading her knowledge of the far-reaching benefits of probiotics, while Kiran has been involved in the dietary supplement and nutrition market for the past 20 years. He spent several years with hands-on R&D in the field of molecular medicine and microbiology at the University of Iowa, conducting over 50 human trials and publishing a dozen himself. This dynamic duo has so much wisdom to share, and your gut is sure to thank you.You will learn about... What a spore-based probiotic is The processes our body outsources to microbes How antioxidants work with probiotics The nutrients that microbes can create within our gut How probiotics can help chronic illnesses What IgG is and how it’s produced in our body The consistency of probiotics The importance of a diverse diet Resources:Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykellyConnect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Melissa Brown is a sleep consultant who’s developed a sleep training approach through her company Sleep Shop, which is tailored to each individual family’s unique goals and parenting style. Having worked with hundreds of families both locally and internationally, Melissa has become a go-to resource for new parents and seasoned veterans alike. Whether helping a family welcome a newborn or implementing a sleep schedule tuneup for a toddler, Melissa is always there. As a mother of multiples, she is particularly ready to ensure sanity for parents who are welcoming multiples themselves.You will learn about... How Melissa got started as a sleep consultant When to get started working with a sleep consultant The things that get in the way of good sleep for babies Managing your child’s temperature for good sleep hygiene Sleep product recommendations Uncovering sleep trauma studies How to set wakeup and bedtime Resources: sleepshopoc.com Instagram: @sleepshopconsulting Get 22% off chiliPAD: Temperature Controlled Mattress System HoMedics Deep Sleep Mini Portable Sleep Sound Machine Kickee Pants Woolino Sleep Sack  Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Thank you to our sponsor, Forager Project! Visit foragerproject.com/cultivatehealth to receive a coupon for a free cup of their dairy-free yogurt.Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Welcome to a special solo Q&A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tips for eating well on a budget. Plus, she opens up about her own postpartum journey.You will learn about... Kelly’s postpartum journey Food shopping on a tight budget The books on Kelly’s reading list Quitting a snacking habit Making time for self-care and mindfulness Resources: Read: "Dirty Genes" Read: "The Power of Showing Up" ‎Be Well By Kelly: The Tiny Changes That Lead to Massive Results - with James Clear #WellnessWednesdays Online Yoga: globaltriberetreats.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Formerly incarcerated and addicted to drugs, Doug Bopst turned his life around in prison with the help of fitness. Now, he’s using his platform as a trainer, author, speaker, and podcaster to empower others and inspire them to elevate their own lives. He’s found a way to alchemize the hardest times in your life into inspiration and motivation, and that is so what we need right now.You will learn about... How Doug found himself in jail Discovering fitness and health Finding the why behind drug addiction Changing the way you talk to yourself Making decisions to live a healthier lifestyle Using your mistakes to become better Resources: dougbopst.com Instagram: @dougbopst Listen: The Adversity Advantage Visit foragerproject.com/cultivatehealth to receive a coupon for a free cup of their dairy-free yogurt Visit beekeepersnaturals.com/kelly and save an additional 15% off with code KELLY Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Liz Moody is an author, editor, and podcaster who believes that healthy foods should be a tool to enhance our lives, rather than restrict them. She’s written two cookbooks, "Healthier Together" and "Glow Pops." She used to serve as the food director for mindbodygreen, the health and wellness powerhouse website, but she’s stepping out on her own and completely transforming the ownership she has over her life, her health, and her career. She makes it all look so easy — though she admits it’s not — and tries to make it feel just as easy to her readers.You will learn about... Liz’s relationship with health How she got started at mindbodygreen Finding and following the health advice that works for you Getting into meditation A day in the life of Liz Living during the pandemic Not being the one to say no to yourself Resources: lizmoody.com Instagram: @lizmoody Read: "Healthier Together" Read: "Glow Pops" Visit beekeepersnaturals.com/kelly and save an additional 15% off with code KELLY Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Erin Claire Jones is a Human Design Guide & Leadership Coach, and she has worked with thousands of individuals and companies to help them reach their highest potential using Human Design. She recently walked me through my results, and it was incredibly eye-opening. We talk about what Human Design is, what the results mean, how to apply it to real life, and how to change your behaviors based on your type to optimize your life.You will learn about... What Human Design is The different types of Human Design and what they each mean Your Human Design authorities and using them to make decisions The twelve profiles of Human Design Kelly’s Human Design chart Resources: erinclairejones.com Find your Design: erinclairejones.com/lookup Get 10% off Your Blueprint by using code KELLY: erinclairejones.com/blueprint Instagram: @erinclairejones Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Will Cole returns to talk all about his newest book, "Intuitive Fasting." You’ve likely heard of intuitive eating before, but taking that same philosophy and applying it to fasting is truly game-changing. Dr. Cole is not a one-diet-fits-all practitioner, and he gives a range of advice that anyone can find what works for them and incorporate it into their lives.You will learn about... What intuitive fasting is How ketosis and fasting relate The benefits of metabolic flexibility Balancing your MTOR protein A day in the life of an intuitive faster How to train while fasting Resources: drwillcole.com Read: "Intuitive Fasting" Listen: The Art of Being Well Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Marion Van Horn is a Research Associate at the Montreal Neurological Institute whose work focuses on brain development, developmental plasticity, and synaptic pruning. She is also a mom of three, and as a mom, she has some amazing techniques for supporting your kids’ brain development. We also dive into how we can protect ourselves and our families from COVID-19.You will learn about... What Dr. Marion researches in her lab What neuroplasticity is and how to support it within children The importance of play for kids The benefits of lowering expectations How much time we need to spend outside Getting enough sleep and sticking to a routine Improving synaptic pruning The role of nutrition in cognitive development How we can support ourselves against COVID-19 during pregnancy Resources: LinkedIn: linkedin.com/in/marion-van-horn-phd-b937b35 Twitter: @marionvanhorn Read: "Why We Sleep" Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Brooke Boskovich is a licensed and registered dietitian who goes by @the.fertility.dietitian on Instagram. She dives deep into the impact of nutrition on fertility, preconception health, egg and sperm quality, and the role that gut health plays in all of it. She is also just off maternity leave herself, and we talk about the challenges of adapting to that new role.You will learn about... The barriers to optimal fertility Bringing the gut back into balance How to impact and increase sperm quality Improving your egg quality Toxins and supplements to avoid to help fertility How Brooke healed her gut health Resources: brookebnutrition.com Instagram: @the.fertility.dietitian Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Allison Oswald is a PT in women’s health, and she helps so many women make sure their pelvic floor is ready to go pre-, during, and post-labor. She went to Loyola Marymount University for her undergrad and Mount Saint Mary’s for PT school, ran a Plumb Line Pilates Studio for a number of years, and has helped some of Hollywood’s A-listers. She delves into and debunks some of the false beliefs women have around birth.You will learn about... What you should be thinking about regarding alignment and pelvic floor during pregnancy Making sure your pelvic systems are working correctly What working with a pelvic floor therapist looks like What to be aware of with your alignment Tips to set yourself up for success Behaviors to avoid Resources: allisonoswald.com Instagram: @allisonoswald Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.