Be Well by Kelly Leveque

Sarah Greenfield is a functional medicine dietician and “poo aficionado,” eliminating the societal stigma around stools with Fearless Fig: a holistic health service that diagnoses the root cause of digestion issues. This TMI chat covers all things BM, with a scientific snapshot of your body’s ecosystem from your “mouth to butt.” Learn how to analyze your bowel movements in relation to the lifestyle triggers causing tummy upsets. Plus, Sarah shares her expert tips on supporting the gut and shifting your microbiome with the right diet, exercise, and supplements. You will learn about... What a regular bowel movement looks like Symptoms of an unhappy gut  Healing your microbiome Culprits of constipation  Using diet to regulate stools  Rebuilding the gut  Decreasing stress levels to supporting your digestive system  Getting the right supplements  Resources: Take the Fearless Gut Course Website: fearlessfig.com Instagram: @fearlessfig Thank you to our sponsor, wildfriendsfoods.com. Use the code: kelly15 to save 15% on any purchase, and be sure to check out my Be Well nut butter blends while you shop! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

After years playing professional football and a successful stint as a financial advisor, Todd McCullough found himself at a dead-end professionally after being laid off in 2008. He began working as a personal trainer, posting free online content on the side and building what would become TMAC Fitness: a subscription-based 20-minute workout program with a short meditation practice to close. His formula is a fantastic way for everyone, from amateurs to athletes, to carve time for their bodies, minds, and overall well-being. Today he shares his morning routine, life hacks, and spiritual principles that have shaped his body and mindset to be present and grateful for life's beautiful gifts. Todd treats us to a great meditation (from 27:22-29:57) which I invite you to go back to listen to whenever you need to return to yourself.You will learn about... Playing football, working in finance, and building a fitness brand Making your side hustle your full-time job  Creating structure in your day Moving your body to help your mind  The importance of gratitude and presence  A live meditation to bring you back to yourself The science behind sleeping and power naps  Resources: Website: tmacfitness.com Instagram: @tmacfitness Sleep Studies: hubermanlab.com/ Thank you to Public Goods for sponsoring this episode! Get $15 off your first purchase with the code: bewell at publicgoods.com/kelly. Listeners can get 10 free days of The TMAC 20 Workouts and the MIND RIGHT Meditation at TMACFITNESS.COM Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. James DiNicolantonio is a leading cardiovascular research scientist dedicated to fighting disease through streamlined lifestyle habits. His work on salt intake (check out “The Salt Fix”) was revolutionary in debunking the accepted belief that high-salt intake was bad for your health. Today we deep dive into nutrient deficiencies and the practical ways you can amp up your immune system to combat illness, increase energy levels and improve cardiovascular function. You’ll get the lowdown on intermittent fasting, diet, exercise, boosting vitamin levels to fight viruses, and increasing body temperature through sun, sauna, & exercise.You will learn about... Explaining the sodium/potassium pump  How we should be salting our food Increasing immunity and supplements Upping your Vitamin D levels to fight viruses  Intermittent fasting and fueling workouts  Practical diet tips  Why you need to up your Vitamin A, D, and Copper levels Resources: Read: “The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life.” Website: drjamesdinic.com Instagram: @drjamesdinic Twitter: @drjamesdinic Get your meat blends: White Oaks Pasture, Force of Nature, Northstar Bison  Thank you to our sponsor, IIN! Access a free sample class and learn how you can save 30% on tuition, visit integrativenutrition.com/bewell. Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

I love Jeanette Odgen’s raw and authentic take on life and motherhood on her Instagram account, @shutthekaleup. With over 350k followers, it’s clear I’m not the only one who relates to her filter-free approach!It hasn’t always been so “easy,” and Jeanette generously opens up about the backstory behind her self-made brand. From her history with disordered eating, loneliness, and financial hardships, to handling social media backlash and the everyday challenges – and miracles – of motherhood, business, and family life, her story and presence are as beautiful as the gorgeous recipes she posts on her blog. She’s such a beacon of light for all women out there!You will learn about... Disordered eating and how Jeanette healed herself Sharing her life on social media  Memorable moments of motherhood Her homebirth experience Fitness, alternative medicine, and biohacks Creating a healthy work/life balance  Resources: Instagram: @shutthekaleup Website: shutthekaleup.com Save 15% off Just Thrive probiotics by going to justthrivehealth.com/kellyleveque and using the code bewellbykelly at checkout.  Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

I came across Ben's groundbreaking work a couple of years ago after suffering from a miscarriage. By analyzing my genetic disposition, lifestyle, and diet triggers, I overcame my genetic shortcomings to birth my wonderful son without any complications.  Today we discuss how genetic analysis can help beat pregnancy symptoms (from morning sickness to nose bleeds), and the different ways you can heal your "dirty gene" pathways to function at your very best. You will learn about... How he started working with genetics “Dirty genes” and epigenetics  A deep dive into my genetic variations How to balance histamine pathways through diet  Get to know your “Super Seven” genes Resources: Website: drbenlynch.com Website: seekinghealth.com Podcast: “Dirty Genes” Read: “Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health.” Instagram: @drbenlynch Use the code bewell for 20% off Kettle & Fire bone broth at checkout. Or simply head to: https://www.kettleandfire.com/bewell Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In 2010, Lauryn Evarts Bosstick began the blog-now-mega-media-brand, “The Skinny Confidential,“ and hasn’t looked back since. Her non-stop, go-get-it attitude is truly admirable. She’s currently setting up a new home base, being a mom, and delivering incredible content to her fanbase daily — and she still finds the time for breathwork!  She reveals her tips for streamlining your workflow and gives us a peek into her daily life as a businesswoman, mother, and life-long learner. Lauryn makes sure every day counts, especially now she’s a mother to her gorgeous one-year-old daughter, Zaza. She also candidly shares how she dealt with the growing pains of becoming an entrepreneur, her daily battle with mom guilt, and adjusting her habits for motherhood. Her attitude is a blast of fresh air and is sure to inspire you to uplevel your routine and make every day special and unique. You will learn about... Going from solopreneur to entrepreneur  Time management, creating lifestyle habits, and dealing with mom guilt Life in the media, cancel-culture and dealing with negativity Moving from LA to Texas in search of sanctuary  Protecting mental health during a pandemic Growing her brand and future products Resources: Website: theskinnyconfidential.com Podcast: tscpodcast.com bragg.com: Use the code: bewell15 to receive 15% off your order! Lauryn’s Favourite Things Pique tea Macha Elmhurst almond milk Tolerant lentil pasta Fresh arugula  Sunlife Organic’s bone broth  Belcampo bone broth and burgers Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Lisa Koche has been on a lifelong mission to dissect the root cause of physical ailments and mental dis-ease. Her clinic, Spectra Wellness, offers a broad spectrum of healing modalities that transform cardiovascular health and performance. Today we delve into how her adolescent healing trajectory informed her holistic methodology and the practical baby steps you can adopt for your body and mind to “get lit” and break free from fatigue and exhaustion.You will learn about... How a teenage diagnosis changed her life forever   Protecting our children from toxins and disease Demystifying muscle testing  Everything about mitochondria and how it’s linked to fatigue  How a Ketogenic diet, intermittent fasting, and light therapy can help you heal Resources: Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly Thanks to Kettle & Fire for sponsoring this episode! Head to kettleandfire.com/bewell to save 20% off your next order with the code:bewell.  Resources: Read “Get Lit: Simple Answers to Overcome Exhaustion, Escape Stress, Harness Limitless Energy, and Ignite Your Inner Athlete” Website: spectrawellness.com Instagram: @dr.lisakoche - Facebook: facebook.com/Dr-Lisa-Koche Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Angie Lee is a marketing powerhouse with go-getter genes to boot. She teaches women how to find their niche, sharpen their brand message, and show up authentically in public. Her Midas touch has created savvy online courses for budding entrepreneurs, a hilarious podcast called “The Angie Show - Ready is a Lie,” and the CBD line Soul. Not bad for a self-confessed “college and corporate dropout!”We bond over business building, juggling side-hustles, and overcoming perfectionism and share the bio hacks which get us through our action-packed days.You will learn about... Finding your niche and using the right platform(s) Her entrepreneurial roots and how the brand has evolved  Time management and crafting the perfect schedule  Getting real with your audience and showing up authenticity  Cheap biohacking tips to start right now! Branching out and investing in new opportunities Resources:Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykellyResources: Instagram: @angieleeshow Website: angielee.com Podcast: “The Angie Show - Ready is a Lie” Soul CBD Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Ben Bikman is a researcher and professor specializing in metabolic function, insulin resistance, and the drivers of metabolic disorders. He has a PhD in bioenergetics, he did a postdoctoral fellowship with the Duke National University of Singapore in metabolic disorders, and he’s currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. Today, we talk about the rise of insulin resistance and the key drivers behind it, which is the hidden epidemic at the root of his book, “Why We Get Sick.”You will learn about... What insulin is and why it’s produced The healthy ranges of insulin Why leptin is essential for fertility and the cause of PCOS When people become insulin resistant and what happens when you cross that line How your body uses ketones as fuel The role of cholesterol when it comes to insulin resistance Resources: pdbio.byu.edu/bikman-lab gethlth.com Instagram: @benbikmanphd Twitter: @BenBikmanPhD Read: "Why We Get Sick" Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Chia-Ming Ro is a garden consultant and creator driven to help clients foster an appreciation for growing their own food and increasing their families food security, with a focus on regenerative farming practices. What started as a childhood hobby has blossomed into a career and a movement. She’s transformed her own home into a developing urban homestead by trading concrete and lawn for raised beds housing edible and pollinator gardens. She’s also working with her city's environmental committee to legalize beekeeping to save the honeybee population and increase pollination for homegrown crops. She gives us a primer on gardening no matter where you are, how to get started, and how to grow effectively.You will learn about... The easiest plants to start growing Where to get started with at-home gardening How much sun your food needs The difference between perennials and annuals Keeping away pests (or living with them) Managing your soil and composting Bees role in the ecosystem Space-saving tips for gardening Resources: coastalhomestead.com Instagram: @coastal_homestead Thank you to our sponsor, Public Goods. Go to publicgoods.com/kelly for $15 off your first order!  Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.