Be Well by Kelly Leveque

Today’s guest Dr. Mary Pardee brings a grounded, research-based approach to help clients achieve optimal health. Her mission is to be the doctor she never had when she was suffering from IBS symptoms, and she received no clear exit strategy from traditional medicine.In this educational episode, we delve into the broad spectrum of GI tract issues that plague so many Americans today and contemplate the long-term fixes to ease your digestive state. Dr. Mary taps into all avenues for healing, always asking the “why” behind the symptoms, with a holistic buffet of alternatives ranging from nutrition, mindfulness, and light exercise to the latest technological advancements.  You will learn about... Her health background and unique approach to functional medicine  Getting to the root cause  What is IBS/IBD/SIBO, and how is it showing up for you? Testing, protocol, and treatment options  Her personal wake up call and mindset shift in her healing journey  Nutrition motility, and mindful eating  The science behind the leaky gut Understanding Fecal Microbiota Transplants (FMT) Resources: Instagram: @dr.marypardee Website: modrnmed.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

After years of spending time “on both sides of the couch” as a traditional therapist and patient locked in cyclic stress patterns struggling to create change, Dr. Nicole LePera began her transformational journey of self-healing. She started a healing space on Instagram as The Holistic Psychologist, and her community of self-healers has since become a global phenomenon. In addition, she recently collated her learnings with her New York Times bestseller: “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self.In this episode, she reveals how she short-circuited the behavioral patterns that weren’t serving her. We also learn the different ways you can consciously “drop into your body” to become present and purposeful, and why integrating your trauma (big T and little t) can help build the bridge between insight and action. You will learn about... Exploring your patterned way of being Dropping into your body  Why we’re programmed to resist the unfamiliar  Redefining and processing trauma  Preserving the self and showing up as a parent  What doing the work looks like  Future self journaling  Meeting the inner-child Trauma bonds and relationship patterns Resources: Instagram: @the.holistic.psychologist Website: yourholisticpsychologist.com YouTube: The Holistic Psychologist Read: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Read: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Thank you to our sponsor, wildfriendsfoods.com. Use the code: kelly15 to save 15% on any purchase, and be sure to check out my Be Well nut butter blends while you shop! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. David Perlmutter has broken the medical mold once again with his game-changing research on how effective decision-making is derailed by our poorly managed brains. We dip into the research in his most recently published book, Brain Wash, and discuss the science behind decision making, and how the brain is an integral cog in our daily decision processes. Plus, we cover ways to optimize brain function for positive decision making, helping us all cultivate a healthier, happier lifestyle. You will learn about... Medical background and health mission  Lifestyle factors that impact brain health How the prefrontal cortex aids decision making Tools to detox your brain How tech can empower decision making  Resources:‎ Website: drperlmutter.com Facebook: @DavidPerlmutterMd Instagram: @davidperlmutter Read: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness Read: Drop Acid: The Surprising New Science of Uric Acid Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hysterical duo Cat & Nat broke the mommy-cookie cutter mold by changing the narrative around motherhood and creating safe spaces for women to open up and build community. Their events caught on like wildfire, and they’ve since made a massive online tribe for women to share their stories about the loneliness and stress that comes with motherhood.In this episode, they reveal how they’re helping moms deal with babies, pubescent teens, mom anxiety, and those awkward sex conversations by creating community, connecting women with experts – and keeping everyone’s wine glass topped up along the way. You will learn about... How they went from childhood friends to business partners Dealing with the reality of motherhood Creating safe spaces to converse openly  Evolving as a parent Puberty conversations and being open Mom anxiety  Resources: Read: Cat and Nat's Mom Truths: Embarrassing Stories and Brutally Honest Advice on the Extremely Real Struggle of Motherhood Website: catandnat.ca Podcast: #Momtruths  Instagram: @catandnat Thank you to Butcher Box for sponsoring this episode. Head to: butcherbox.com/kelly and sign up to get a FREE essentials box (2 lbs of delicious pork chops, up to 3 lbs of free-range organic chicken breasts, and 2 lbs of 100% grass-fed ground beef).  Thank you to Public Goods for sponsoring this episode! Get $15 off your first purchase with the code: bewell at publicgoods.com/kelly. Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging. Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries. You will learn about... Pre-pregnancy testing  Impacts of elevated blood sugar The benefits of continuous glucose monitoring Factors that accelerate aging  Sara’s Charlie's Angels of hormones Food, supplements, and spirituality for healthy hormones Sara’s hormone supporting lifestyle Resources: Website: saragottfriedmd.com Academic resource: marcusinstitute.jeffersonhealth.org Instagram: @saragottfriedmd Pre-order: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Thank you to our show sponsor, Kettle & Fire! Go to kettleandfire.com/bewell and use the code: BEWELL for 20% off your order.Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

After years of yo-yo dieting, Laura Conley decided to get to the root cause of her “diet brain” and stop counting calories. Once she purged her binge-to-cleanse mindset and took the power away from food, she discovered that her body would find its set point weight without the need to starve herself. We discuss how motherhood inspired her to shift her relationship with food and how she came to a place of true body acceptance with a body love code that was both empowering and effective. You will learn about... Past struggle with weight loss while working in the wellness community  How motherhood changed her body perspective Emotional eating and changing mindset  Losing weight from an authentic place Pursuing pleasure outside food Resources: Website: lauraconley.com Instagram: @lauraconleycoaching Thanks to Magic Spoon for sponsoring this episode. Head to magicspoon.com and use the code “bewellpod” for $5 off their sugar-free cereal that tastes amazing! Thanks to Beekeeper’s Naturals for sponsoring this episode. For a limited time, Beekeeper’s Naturals is offering my listeners an exclusive deal: They will ship you a FREE two-week supply of B.Immune Propolis Throat Spray—you just pay $5 for shipping. To claim this deal, you must visit beekeepersnaturals.com/kelly Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Staci Whitman is changing the world, one tooth at a time with her holistic, whole-body approach to dentistry. As a pediatric dentist, she’s dedicated to eliminating toxins and problematic practices from our children’s mouths, lifestyles, and diets. Unlike traditional dentistry, she likes to connect the dots beyond the tooth and examine the root cause of children’s dental issues, from their sleep patterns to brushing/flossing rituals, as well as diet. We discuss the world of the mouth: from the microbiome, trace minerals, and fluoride concerns to how to get rid of pacifiers and snoring in the home – something I’m working on right now!You will learn about... Holistic dentistry versus traditional dentistry  Mouth health, oral microbiome, and vitamin deficiencies  Supporting oral health with trace minerals Airway and sleep health Getting rid of pacifiers! The effects of fluoride on the mouth and body  Processed foods and sugar  Flossing, brushing, and visiting the dentist  Resources: Website: nopokids.com Instagram: @doctor_staci Sustainable floss: happifloss.com Use the code BEWELL for 25% off consults from now until May 21st at www.nopokids.com Pacifier elimination resource: myomunchee.com Thank you to Butcher Box for sponsoring this episode! For a limited time, new members can get a free Essentials Bundle in their first box. That’s 3 lbs of chicken breast, 2 lbs of pork chops and 2 lbs of ground beef all for FREE in your first box by going to ButcherBox.com/BEWELL. Dr. Staci’s Recommendations:  LMNT electrolytes  Cell Core CT Minerals Risewell rinse  Oil-pulling with coconut oil Elementa Silver - best for acute issues Recent Studies on Fluoride Shared by Dr. Staci:  https://pubmed.ncbi.nlm.nih.gov/31424532/ https://pubmed.ncbi.nlm.nih.gov/31743803/ https://pubmed.ncbi.nlm.nih.gov/28937959/ https://pubmed.ncbi.nlm.nih.gov/30316181/ https://pubmed.ncbi.nlm.nih.gov/31654913/ https://pubmed.ncbi.nlm.nih.gov/30316182/ https://pubmed.ncbi.nlm.nih.gov/25788719 Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Breathwork expert Ashley Neese makes breathing a conscious and purposeful opportunity to check in with our body’s ecosystem. Today she lays down the foundations of breathwork, defining the different modalities, and gives practical, grounded advice for anyone wanting to cultivate a more mindful approach to breathing. She also treats us to a powerful breathing body scan exercise to help localize where you hold tension and calm your nervous system. We kick the show off with a beautiful 10 minute breathwork session which I hope you keep coming back to! You will learn about... What is breathwork?  Understanding the different types of breathwork  Reflections on my life-changing sessions with Ashley  Creating time for your practice  Resources: Read: How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience by Ashley Neese  Website: ashleyneese.com Instagram: @ashley_neese Thank you to our sponsor, Beekeeper’s Naturals! For a limited time, Beekeeper’s Naturals is offering my listeners an exclusive deal: They will ship you a FREE two-week supply of B.Immune Propolis Throat Spray—you just pay $5 dollars for shipping. Simply visit BEEKEEPERSNATURALS.com/​KELLY to claim offer. Thank you to our show sponsor, Just Thrive! Visit justthrivehealth.com/kellyleveque and use  the code bewellbykelly for 15% off their award-winning Probiotic. Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

We’ve reached an incredible milestone! We’re celebrating 3 million podcast downloads in less than 15 months.I wanted to celebrate with a guest that helped me reach a personal milestone: a beautiful birth story. Dr. Lisa Karamardian is Board Certified in Obstetrics and Gynecology at Newport Center Surgical, California, and was the guiding force in the healing birth of my second boy, Taschen. I tackle the subject of birth with an expert in the field who truly empowers a woman’s labor while taking charge and providing guidance and tools to provide a safe delivery. The truth is, there is no such thing as a “right” birth, and birthing plans can go out the window when push comes to shove. Dr. Lisa Karamardian brings her years of experience to the table and talks about all of the treatments available to create a beautiful birth. She demystifies “old-wives tales” around epidurals, breaking water, Pitocin, and Cytotec, and we both reflect on my second birthing experience. You will learn about... Her OB-GYN education and professional backstory  Birth plans vs birth  Healing from the trauma from my first birth The purpose of NST (non-stress testing) Advanced maternal age pregnancies Misconceptions around the birth process  Understanding Pitocin and Cytotec  Postpartum needs and resources  Resources: Website: pacwha.com Instagram: @drlisakaramardian Thank you to our show sponsor, Kettle & Fire! Go to kettleandfire.com/bewell and use the code: BEWELL for 20% off your order. Thank you to our show sponsor, Public Goods! Go to publicgoods.com/kelly or use the code: KELLY for 15% off your first order.  Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prioritizing self-care to feel safe, seen, and secure by those closest to them.  It’s harder said than done. Often our default setting is centered around a destructive cycle of fulfilling obligations, making assumptions, and people-pleasing. Although cutting the cord and learning how to say no can inflict a sense of shame or guilt, boundaries are a crucial expression of self-worth, happiness, and fulfilling relationships. We chat about the different ways you can vocalize your needs and expectations in everyday life and how her brand new NYT best-seller, Set Boundaries, Find Peace, offers a step-by-step roadmap to creating boundaries and finding personal freedom. You will learn about... What boundaries are and implementing them  The danger of assumptions Why we fear setting boundaries  Communicating clearly Setting boundaries for ourselves Creating a routine that works for you Destructive patterns (codependency and enmeshment) Allowing children to set boundaries Assessing where we need to place boundaries Preventing burnout Takeaways from her book, Set Boundaries, Find Peace Resources: Read: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself  Website: nedratawwab.com Instagram: @nedratawwab Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.