Be Well by Kelly Leveque

MaryRuth Ghiyam, of MaryRuth Organics, built a mission-led company when her family were in the depths of a $700,000 debt and grieving the tragic loss of her father and brother. Despite the world (seemingly) crumbling, she never gave up. For seven years, she persevered nonstop, transforming her life, from changing her kitchen cabinet, to altering her business model to gain a competitive edge. Today, she’s head of a thriving liquid, organic supplement company and has just released a brand new book, “Liquids Till Lunch: 12 Small Habits That Will Change Your Life for Good.” We bond over creating routine and structure to make room for freedom and hearing how she followed her instincts to build a beautiful brand. You will learn about... Dealing with challenging moments in life and moving into health and wellness Getting out of debt and getting back to financial stability Creating structure The life hacks that helped her thrive Resources: Read: “Liquids Till Lunch: 12 Small Habits That Will Change Your Life for Good” Website: maryruthorganics.com Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

It's no secret that adding electrolytes to my whole-food, protein-rich diet upped my energy (and breast milk production). LMNT is now a permanent fixture in my kitchen cabinet, and I can't stop sharing this hydrating magic fuel with my clients. From the amount of DMs I'm getting, it's clearly piquing interest!This week's guest, LMNT founder, Robb Wolf, is here to answer all of your questions on electrolytes and the most effective ways to introduce them into your everyday family diet. He discusses the clean and simplified LMNT formula that sets the brand apart from the sports drinks on the market and the importance of customizing your electrolyte intake depending on your personal stats. You will learn about... What led him to wellness  What are electrolytes and the formulation of LMNT Who should take LMNT Breast milk production and drinking LMNT When to drink LMNT and how to introduce it to your family diet  Customizing health with the big picture story on health  Resources: Website: drinklmnt.com Podcast: “Healthy Rebellion Radio” Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code “bewellbykelly” at justthrivehealth.com/pages/kellyleveque Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today’s guest, Siim Land, fitness warrior and author of the best-selling books “Stronger by Stress” and “Metabolic Autophagy,” reveals the science behind his winning approach to body mechanics and busts the myths surrounding fasting, building muscle, and diet.Plus, how his healthy upbringing and current nature-focused lifestyle in Estonia is a biohacker’s dream come true, and how everyone can integrate fasting and mindful eating into their lives. You will learn about... Daily routine in Estonia  How to integrate fasting in your life  The balance between animal protein and mTOR Fasting to support circadian rhythms  Resistance training, muscle growth, and carb tolerance Planning exercise around meals Metabolism, biohacking, and electrolytes Ketosis and sleep The warrior diet Resources: Read: “Stronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body” Read: “Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity, and Build Muscle” Website: siimland.com Instagram: @siimland Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Enough with the food wars! Dr. Mark Hyman, an internationally renowned leader in functional medicine, has found common ground between the vegan and paleo diets to create the “pegan diet”: a flexible set of food principles that help boost your body’s functionality. His program helps release us from the dogma surrounding biology, where we blindly follow extreme food trends without considering our personal chemistry. We discuss how constructing the food on your plate can boost immunity, reverse disease, and diminish the harsh effects of viruses. Plus, the practical ways you can address your food choices for yourself and your family, and how Dr. Mark Hyman puts his revolutionary food theory into everyday practice. You will learn about... The science of creating health How foods can fight viruses such as COVID-19 Purging your kitchen and constructing your plate consciously  The connection between food and mood  Feeding your children the right way  His daily routine, food, and (occasional) vices  Protecting the planet with our food choices Resources: Website: drhyman.com Instagram: @drmarkhyman Read: “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” by Dr. Mark Hyman Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Ellen Bennett, of Hedley & Bennett, reveals how she cooked up her apron business concept – to make kitchen staff look and feel as good as the delicious dishes they were making – on the job, while working as a line chef in a two-Michelin star restaurant.In six years, she has gone from moonlighting and selling aprons at an LA market stall to manufacturing aprons for top chefs, restaurants, and consumers worldwide. We bond over the hustle of building a business, from investing your heart – and savings – into your calling, to networking, branding, and social media. Ellen also shares how her Latinx heritage (she’s half British, half Mexican) gave her life principles that serve her business and mindset to this day. Be sure to get your hands on her new book, “Dream First, Details Later: How to Stop Overthinking and Make it Happen.” It details her wild and wonderful entrepreneurial journey and gives you the actionable steps you need to shift from procrastination into productivity. You will learn about... Winning her first client and a collaborative work approach  Learning along the way and building a bigger vision for the brand Turning disappointments into triumphs  The influence of Latinx heritage on her life and business Pivoting from your comfort zone to follow your gut instinct  Resources: Read: “Dream First, Details Later: How to Stop Overthinking and Make it Happen” Website: hedleyandbennett.com Instagram: @hedleyandbennett and @ellenmariebennett Tik Tok: @ellenmariebennett Thank you to Butcher Box for sponsoring this episode. Head to: butcherbox.com/bewell to sign up and you’ll receive a free pack of their legendary bacon in every order for the lifetime of your membership!  Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Peter Crone doesn’t solve problems; he works to dissolve them. By cutting off the oxygen supply to the self-destructive system we feed daily, Peter Crone gives life to the innate power and potential we all have inside us. His strategies have helped thousands of people become the architects of their existence and move from a state of dis-ease to peace. Today we explore how limiting self-beliefs, ego, and subconscious programming hold us back, and how by stepping into your purpose and being of service to your wellbeing you can still hold space for the ones you love. You will learn about... Stripping away problems  Common self-limiting beliefs  Holding space for others  Using language to articulate what you want Ego sustains our state of survival  Finding karma in “bad” life experiences Resources: Website: petercrone.com Instagram: @petercroneofficial Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes, just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

I've had the honor of receiving the movement medicine of today's guest, Dr. Jen Fraboni, a well-respected physical therapist, who’s now reaching even more people to guide their own body and transition from pain into power with her accessible online program, The Mobility Method. In the episode, she reveals how she landed into physiotherapy, the critical differences between flexibility and active mobility, and the actionable hacks you can incorporate into your life to gently improve your body's alignment and prevent injury. She also explains the impetus behind her new program and why it's the perfect antidote to our collective alignment pandemic of sitting on chairs, couches, and cars all day.You will learn about... Journey into physiotherapy What the goals are for a physical therapist  Flexibility and active mobility Down-regulation movements for you to try at home  Examining common pain points Strengthening your Pelvic Floor beyond kegel exercises Dispelling myths around alignment Resources: Instagram: @docjenfit Instagram: @themobilitymethod Join: The Mobility Method Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Ashley Stahl is living proof that anyone can redirect their career – after leaving her job in counter-terrorism to become a thriving life coach. Her new book, "You Turn," offers a tangible toolkit to help you hone in on your skillset and express your gifts in the right way in the industry that aligns with you. This timely conversation is much more grounded than just "finding something you love" or any of the other cliché career quotes you can find on a coffee mug. Instead, it's about feeling into your desires, identifying realistic aspirations, and harnessing those core values to realize your dreams. You will learn about... Ashley’s shift from counterterrorism to career coach How to identify where your gifts lie Unpacking her 10 skill sets Core values, non-negotiables and aspirations What “Loving what you do” really means  Healing from emotional hangovers Resources: Website: ashleystahl.com Read: You Turn  Ashley’s Podcast: You Turn Thank you to Butcher Box for sponsoring this episode. Head to: butcherbox.com/kelly and sign up to get a FREE essentials box ( 2 lbs of delicious pork chops, up to 3 lbs of free-range organic chicken breasts, and 2 lbs of 100% grass-fed ground beef).  Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Stanford-trained MD, biomedical researcher Dr. Casey Means left the operating table to pursue metabolic health research and create the continuous glucose sensor, Levels. a wearable device that continuously tracks your blood glucose levels, giving you the vital data to transform and optimize your lifestyle for metabolic health. We deep dive into glucose analysis and ways you can manipulate sleep, exercise, and food patterns to generate optimum levels of health and sustainable energy throughout the day. You will learn about... Experimenting with alternative methods to cure chronic ailments Why health tech tools empower your choices What is a CGM?   Unpacking the glucose range Supporting balanced blood sugar  Using exercise to build metabolic flexibility  Snacking and separating meals  Optimizing your dietary lifestyle  Resources: Website: levelshealth.com Instagram + Twitter: @drcaseyskitchen Instagram + Twitter @levels Use my invitation to jump the waiting list for a Levels CGM: levels.link/kelly Levels Podcast Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In the darkest depths of her endometriosis, Jessica Murnane found herself crippled by agonizing pain. After countless doctor visits and unsuccessful treatments, she decided to search for her own solution. Her new book, “Know Your Endo,” is a literary account of her healing journey and provides readers with a four-week protocol for getting to know their endometriosis and learning their own best strategies to deal with it.She reveals how she reclaimed her power, separated her symptoms from her sense of self, and curated her strategies to manage this complex condition. You will learn about... The physical and mental impact of endo Her personal journey The (speculated) origins of endo  Separating self from symptoms  Traditional approaches to treating endo The four-week protocol for knowing your endo Alternative medicine and cannabis  A day in the life of Jessica  Resources: Website: jessicamurnane.com Instagram: @jessicamurnane Book: Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis Thanks to Magic Spoon for sponsoring this episode. Head to magicspoon.com and use the code “bewellpod” for $5 off their sugar-free cereal that tastes amazing!Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.