Be Well by Kelly Leveque

Healthcare game changer, James Maskell, is softening the friction and disconnect between traditional medical professionals and functional medicine through community, accountability, and root cause resolutions for chronic illness.It began in 2015 when he created The Functional Forum: the world’s largest practitioner conference. After witnessing firsthand the power of community in healing outcomes and dedicating his second book, The Community Cure, to the phenomenon, he founded Heal Community: a 12 week program that enables virtual care in a group setting. We unpack why harnessing the power of all healthcare bodies benefits everybody and examine how base health can be impacted by community accountability. You will learn about... Career trajectory and early introduction to functional medicine  Identifying the pain points in conventional and functional medicine  The different systems of the body  Scaling functional medicine and creating community Group dynamics and trauma healing Resources: Learn more: healcommunity.com Website: jamesmaskell.com Instagram: @mrjamesmaskell Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: “bewellbykelly” at justthrivehealth.com/pages/kellyleveque Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Joan Ifland has dedicated 25 years to helping people release their iron-tight addiction and consequential suffering from processed foods. I love Dr. Joan’s work because it’s built from a place of kindness. There’s no shaming or shortcuts in her slow-and-steady solution that puts our minds on track to make the food decisions that make us happy and healthy. Today we uncover how societal conditioning around food sets us up for failure, how companies profit from cravings, and the long-term tactics we can employ to untangle ourselves from dangerous fast food messaging and addictive habits. You will learn about... The 11 signs of food addiction  How we became addicted to processed food  What's happening to the brain when we eat  Understanding the body’s ability to break down toxins The four rules to address food addiction  The trauma of food addiction  Resources: Website: drjoanifland.com + processedfoodaddiction.com Instagram: @foodaddictionreset Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

It took Dr. Will Siu 15 years of medical training and a slew of certifications from UCLA, the University of Oxford, and Harvard Medical School before realizing he was not truly happy. After years chasing happiness and career gratification through hoops dictated by what he defines as “perceived values,” he found himself depressed, empty, and searching for true purpose. After encountering the world of psychedelics through a friend, he decided to explore their potential for healing – first for himself, and now for his patients. After my traumatic birth experience with Sebastian, I turned to Dr. Will Siu for the emotional release I couldn’t get from sitting on a couch. The guttural shrieks and cries I expressed during that 90-minute session in his LA office finally closed the circle to the traumatic loop I had been locked in. In this episode, we unfold Dr. Will Siu’s fascinating career trajectory and enlightening perspective on therapy and psychedelics, debunking a few myths along the way. Finally, we reflect on the different ways we can give ourselves permission to feel, express ourselves, and live an existence that’s authentically ours. You will learn about... His personal transformational experiences with psychedelics Healing trauma from the mind and body  Reflections from my session  Defining MDMA and Ketamine  True values vs. perceived values Resources: Website: willsiumd.com Instagram: @will.siu.md Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In today’s episode, Dr. Carrie Jones demystifies female and male hormonal issues by shining a light on the most common symptoms and challenges she sees her clients go up against. We’re a generation of hormonally-challenged individuals who’ve spent too long brushing symptoms off as “just the way things are.” To make matters worse, testing is time sensitive and so the hormonal cycle can find itself in a perpetual state of dysregulation. Add toxins, stress-inducers, and technology into the mix, and it’s not surprising that our bodies get overwhelmed and stuck in a yo-yo state of fight or flight. Plus: we break down circadian rhythms and the knock-on effect they have on your insides. As always, you’ll come out of this episode with actionable and accessible changes you can implement in your routine, from getting your lymphatic system into gear to choosing the right deodorant prepping your body to glide easily through menopause. You will learn about... Red flags for hormonal issues and how to address them  The Dutch Test Common hormonal issues and how to fix them  Identifying and eliminating endocrine disruptors Sleep hygiene and stress management  Making menopause easier  Resources: Instagram: @dr.carriejones Website: drcarriejones.com Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Thank you Paleo Valley for sponsoring this episode. Use the code “bewell” for 15% off your order at paleovalley.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Denise Vasi has always refused to be put in a box. As a highly successful model, actress, and the founder of Maed, an inclusive wellness community, she has continuously sought to carve out a space that allows her to shine fully. Motherhood flipped a switch for Denise, and she began exploring – and sharing – her experience as she sought to detox her skin, body, and surroundings while being an inspirational and intentional mother to her daughter and son. Her content struck a chord with her ever-evolving, online community, and Maed was launched (from her bathroom) in 2018. She reveals the secrets to self-care and mindful beauty that she inherited from her grandmother and how she creates time for herself, despite a jam-packed schedule. Plus: how she kicked dietary devils from her household and why her journey to radical self-acceptance is the most beautiful thing of all. You will learn about... Reflecting on a modeling career  Transformations in personal and professional life  Starting Maed and creating an aligned community  The importance of self-care  Clean beauty hacks and tricks Nutrition for children  The path to self-acceptance  Denise’s Beauty Favorites: Biossance Squalane oil Kosas Deodorant 54 Thrones Body Butter Gua Sha Resources: Website: maed.co Instagram: @denisevasi + @maed Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

The super-smart founders of Seed probiotics, Ara Katz + Raja Dhir, separate the facts from fiction in this microbiome deep dive. Seed’s probiotic + prebiotic formula really does what it says on its (sustainably sourced) bottle, thanks to meticulous microbial strain validation through biofermentation, stabilization, scale up, and rigorous clinical research. They’re currently conducting two trials assessing the clinical effects of their product in treating irritable bowel syndrome and post-antibiotic recovery.Ara and Raja explain the robust science behind Seed and why their product is a game-changer in a saturated market. Not all probiotics are created equal and with a lack of regulation in the US, true transparency can be hard to come by. We cover all the bases, enabling you to gain an accurate understanding of the microbiome and how to support your gut health according to your lifestyle. You will learn about... The science of microbes  The process of creating Seed What differentiates Seed from the other probiotics on the market  Exciting clinical trials and research in development Health, microbes, and immunity  How to take a probiotic  Seed’s unique approach to sustainability What’s in the pipeline for Seed  Resources: Website: seed.com. Use the code “bewellbykelly” for 20% off your first month.  Instagram: @seed + @seeduniversity  Thanks to Dry Farm Wines for sponsoring this episode. Head to dryfarmwines.com/bewellbykelly and receive an extra bottle in your first box for only a penny!   Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Health genius, Max Lugavere, catches up with me for a geek out over the current life hacks we’re obsessed with and the different ways we’re giving our bodies and brains a much-needed boost. Since we last spoke, Max has been sleeping – a lot! He shares his super easy formula for a great night’s sleep (you’re going to need nasal strips and mouth tape). We pick apart the new sports hobbies he picked up during the pandemic and why jump rope and boxing are now part of his new normal. Of course, I couldn’t miss the chance to talk about nutrition and the core ingredients on his plate, keeping him at his genius best.You will learn about... Biohacking your way to a great night's sleep  Exercise modalities since the pandemic  Micro digital detoxing  A typical day in the life of Max  Resources: Website: maxlugavere.com Instagram: @maxlugavere Join Max and his Genius life community: maxlugavere.locals.com Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com Max’s fundamentals for Sleep Nasal strips Mouth tape  Chilipad Amazon Echo for brown noise Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

MD, midwife, and herbalist, Dr. Aviva Romm, is lifting the lid on the hidden hormone pandemic. With over 80% of American women reaching out to a doctor with hormone concerns, it’s a subject that needs to be front and center of the collective health conversation. Instead, all too often, women are overwhelmed by a spectrum of health issues swept under the rug – by society and the medical field – as part and parcel of “being a woman.”Your gender is not a diagnosis. Painful periods and menopause, endometriosis,  PCOS, and fertility problems are cues telling us something is out of balance in the body. Thankfully, Dr. Romm is helping women self-assess their internal landscape, empowering us with the knowledge, data, and actionable steps to rewire our hormonal health. In this episode, she explains the symptoms to look out for from puberty to menopause, and the lifestyle tools to employ to nourish your body – and hormone levels – from the inside out. You will learn about... The hidden hormone pandemic  The symptoms to look out for Decoding the term “hormonal” Food and environmental triggers Reprogramming taste buds  Ways to balancing your hormones Resources: Website: avivaromm.com Instagram: @dr.avivaromm Read: “Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint” Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com Thanks to BreadSRSLY for sponsoring this episode! Use the code “bewell” for 10% off your order of delicious clean and gluten-free sourdough at breadSRSLY.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. LA Thoma Gustin's approach to fitness is as inclusive as it is inspiring. By walking her audience through every step of the workout, she helps build confidence and muscle with snapshot micro workouts designed for every body – wherever they are on their fitness journey. We talk about Dr. LA Thoma's first foray into fitness during childhood and how her brand and focus have shifted during her pregnancy. Plus, she gives helpful tips on keeping her routine in check with her life on the go and how her app, “Dare to Be Active,” can help you move better. You will learn about... LA’s unique approach to movement  Her app’s workouts The role of movement and fitness in her life  How her habits changed during pregnancy Creating routine with a life on the go Resources: Instagram: @lathoma3 Youtube: Dare to Be Active  App: “Dare to Be Active” Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

The OG keto expert, Dr. Dominic D'Agostino, has spent the past decade researching and developing metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, and cancer. He articulates the science behind ketosis, bringing solid evidence that ketones can prevent neurological disease. He also illustrates the logistic benefits a ketogenic diet can provide when measuring exercise performance, energy levels, and regulating blood glucose. We round out this science-stacked show with the applicable takeaways you can implement in your daily routine to improve your metabolic health. You will learn about... What is ketosis and how does it work in the body Exogenous ketones  Ketones and cancer research When should you supplement with ketones   The best products on the market Tried & Tested Keto products  Keto Science Perfect Keto Ketologic Pruvit  Resources: Website: ketonutrition.org Instagram: @dominic.dagostino Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.