Formerly incarcerated and addicted to drugs, Doug Bopst turned his life around in prison with the help of fitness. Now, he’s using his platform as a trainer, author, speaker, and podcaster to empower others and inspire them to elevate their own lives. He’s found a way to alchemize the hardest times in your life into inspiration and motivation, and that is so what we need right now.

You will learn about...

How Doug found himself in jail
Discovering fitness and health
Finding the why behind drug addiction
Changing the way you talk to yourself
Making decisions to live a healthier lifestyle
Using your mistakes to become better

Resources:

dougbopst.com
Instagram: @dougbopst
Listen: The Adversity Advantage
Visit foragerproject.com/cultivatehealth to receive a coupon for a free cup of their dairy-free yogurt
Visit beekeepersnaturals.com/kelly and save an additional 15% off with code KELLY

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

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78. Finding the Advantage in Adversity - with Doug Bopst #FabulousFriends