The Healthy Skin Show

The inability to properly convert sulfur to sulfate can cause many problems in the body, one of which is problems with the skin. Today's guest is here to share some important information about the root causes of sulfur sensitivity, and short-term solutions. My guest today, Christa Biegler is host of the Less Stressed Life podcast and has an integrative nutrition private practice focusing on skin, digestive, autoimmune and allergy issues. She started The Less Stressed Life as a play on words for anti-inflammatory life. She lives with her unicycling husband and kids in the rural Midwest. Join us as we talk about how sulfur can trigger skin rashes. Do you have trouble converting sulfur? Tell me about it in the comments!   In this episode: Cell sulfur metabolism What to do if you are not converting to sulfate Short-term solutions to help with sulfur conversion Possible root causes Quotes "What is sulfur metabolism? Sulfur is basically one of the most important mineral elements in the body, right? So your body uses it for all types of processes, but it needs to get converted to sulfate basically. And we don't want to have this hydrogen sulfide in too big of amounts." [3:01] "Poor detoxification is going to lead to feeling just absolutely ridiculously awful, like beyond awful. Then if Tylenol makes you feel better, that might be a piece because that can lower the hydrogen sulfide that's causing the symptoms possibly." [9:30] "It's thought that possibly glyphosate could make a difference as well or could damage [sulfur metabolism] as well, which of course is a chemical that's used to kill to kill weeds on different grains." [17:40]   Links Find Christa online The Less Stressed Life podcast Mo-zyme Forte by Biotics Healthy Skin Show episode about skin irritants with Lily Mazzarella Christa's free online training Christa's guide of things not to do if you have a child with eczema Follow Christa on Twitter ǀ Facebook ǀ Instagram ǀ LinkedIn ǀ YouTubeReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

I realize that symptoms can be incredibly frustrating and annoying! But what if they could be used to decipher what’s actually going on beneath the surface? No matter whether you’re dealing with eczema symptoms or psoriasis symptoms (or any other skin rash condition’s litany of issues on a daily basis), it’s time to put on your investigator’s cap. Symptoms aren’t there to ruin your day or a special occasion. If you’re serious about figuring out what’s causing and triggering your rashes, you’ve got to shift your perspective on the symptoms. It’s my hope that you’ll see how I use the symptoms that a client shares with me to figure out the next step on their journey! What Do My Skin Rash Symptoms Really Mean? TRANSCRIPT Hi everyone! Welcome back to episode Number 41 of the Healthy Skin Show! Today I’m talking about symptoms -- and not just the ones that frustrate you at the level of your skin. The reason is that I’ve come to believe that symptoms are something incredibly important. I know that you might think that your body can communicate with you as clearly as a computer. But that’s not at all true. In fact, it’s not at all “computer technology”... but rather a more ancient technology. Literally think smoke signals, my friends. That’s why it can be so difficult to translate symptoms into something more meaningful. They feel… well, vague. As a result, it’s pretty commonplace to think of your symptoms as annoyances. However, they are so much more! What if you flipped the way you view those symptoms to see them as signals from your body. They are literally providing you feedback. When biochemical pathways or signaling mechanisms go off the rails, your body lets you know through those symptoms! This means that symptoms are actually an opportunity to look deeper so that you can support your body and its health from even the most basic of levels. Skin Rash Symptoms Aren’t Your Enemy It might seem completely counterintuitive, but hear me out! The confusion about what symptoms mean is the result of the way we approach the body from a Western perspective. Instead of tuning in, we prefer to suppress or eliminate symptoms -- be it eczema symptoms, psoriasis symptoms etc. Heck, Western medicine has become a serious pro at symptom management. That’s why there’s a pill for this and cream for that! Consider your own experience asking your doctor for help with your eczema, psoriasis, rosacea, dandruff… and pretty much any other skin rash condition. “Here’s a steroid cream,” they’ll say and send you on your way. One of the biggest frustrations our community continually shares with me is the overreliance by their dermatologist to just give them more steroid creams. Clearly, you don’t have a steroid cream deficiency, right? I’m certainly not anti-steroid cream nor judgmental about how you choose to address your skin rashes, but to be fair, steroid creams mask inflammation, itchiness, redness, flaking and other awful symptoms. The symptom suppression model means that you no longer have access to the vital clues to help you identify which systems and processes have broken down. And which oReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Many clients come to me, too embarrassed to talk about lichen sclerosus. Today, I am hoping that my guest and I can remove some of the taboo around the topic, as well as share some help for those struggling with the condition (and others like it). My guest today, Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, Founder of the Integrative Women’s Health Institute, is passionate about empowering women who struggle with chronic pelvic pain conditions and hormonal imbalances, and female athletes, and supporting women’s health and wellness professionals globally. She has two decades of experience working with women using physical therapy and functional nutrition, and teaching her colleagues, from an integrative, evidence-based, and conservative perspective. Join us as we talk about lichen sclerosus, as well as lichen planus and lichen simplex chronicus, three skin conditions that typically affect vulvar skin. Have you used physical therapy or nutrition changes to manage lichen sclerosus? Tell me about it in the comments!   In this episode: What is lichen sclerosus, and is that different from lichen planus, or lichen simplex chronicus? Are these infections or autoimmune conditions? How can physical therapy help women with these conditions? Are there nutrition or lifestyle strategies that can help women with these conditions?    Quotes “And there's really two main things that physical therapy can help with when it comes to Lichen Sclerosus and Lichen Planus. One is just relaxation, mobility, flexibility of the pelvic floor musculature and surrounding fascia tissues...Secondarily, as I said before, the skin itself can begin to really tighten up and tense up and close off the opening of the vaginal canal and also maybe scar in and around the clitoris and labia minora (internal labia). And that can be painful for intercourse clearly. ” [4:43] “Anything that's going to both calm inflammation generally and heal the barrier between the digestive system and the immune system (which is the lining of the small intestines), from a nutrition standpoint can help heal lichen sclerosus because we're really reversing autoimmunity at the very root.” [9:15]   Links Find Jessica online Check out Jessica's book: Nutrition for Relieving Pelvic Pain: Fueling the Patient/Practitioner Healing Partnership Follow Jessica on Twitter ǀ Facebook ǀ Instagram ǀ LinkedIn ǀ YouTube ǀ Jessica's hormone webinar   040: Lichen ScleReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

If you’ve been listening to the Healthy Skin Show for a while, you've probably heard me talk about my battle with debilitating hand eczema (Dyshidrotic Eczema). This painful condition made me miserable until I was able to put myself into remission. Today's guest is here to share an inspirational story about how she too managed to put her hand eczema into remission. Interested in giving Megasporebiotic a try too? HERE'S WHERE YOU CAN ORDER A BOTTLE   My guest today, Nora Ureste, lives in Austin, TX with her husband and two girls. She is passionate about learning everything she can about how the indoor environment can impact human health. This led her to study the principles of Building Biology, and she is currently working towards becoming a certified Building Biology Consultant. Nora has a bachelor's degree in Interior Design from the University of Texas, had a successful career in sales and event planning, and was an Airbnb Host; all of which have prepared her for her current pursuit to design, build, and operate vacation rentals for travelers who are environmentally sensitive. While we are all different and a one-size-fits-all treatment is simply unrealistic, there are still some common threads in trying to heal hand eczema. Hopefully, this episode can give someone struggling some hope and a few useful ideas to try out! Do you have hand eczema? Tell me about it in the comments!   In this episode: Nora's hand eczema symptoms  Simple, day-to-day activities that Nora could not do because of her hand eczema What the dermatologist recommended What happened when she started taking a probiotic How Nora changed her diet A few things Nora can do now that she couldn't do before   Quotes “I really couldn't close my hand without them cracking and bleeding and weeping. They were extremely itchy...I couldn't turn a doorknob. I couldn't pick up laundry...Putting soap on it really burned, so I couldn't use any soap.” [5:04] “I had the MegaSporeBiotic...within two or three weeks, the itching really subsided. And within another month, my hands stopped getting blisters, and stopped weeping.” [7:20]   Links Find Nora online Follow Nora on Twitter Click here to try out MegaSporeBiotic  Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

If you’re like me, you may have been a little neglectful when it comes to taking measures to prevent skin cancer. The truth is, you’re never too young to get checked for by a dermatologist. With skin cancer being the most common form of cancer in the US, it’s not something we can ignore. My guest today, Dr. Keira Barr, is a global speaker, best selling author, and educator. She’s a dual-board certified dermatologist with over 20 years practicing medicine. Dr. Barr has developed a process and path for fortifying your skin as the chief wellness officer at Resilient Health Institute. She’s working to redefine the delivery of skin care and ending the cycle of prescription products and fad trends.   You may feel that you know what skin cancer is but, in reality, it’s a very nuanced and varied disease. There are numerous types of skin cancers that take many forms. Dr. Barr discusses the importance of regularly checking your skin for signs of malignancy and scheduling yearly screenings. There are many steps you can take to fortify yourself against skin cancer. Using the appropriate amount of sunscreen, wearing protective clothing, eating properly, and getting enough quality sleep will help reduce the risk of certain skin cancers. After this interview, I’m going to make an appointment with my dermatologist and I encourage you to do so, too. Do you take steps to reduce your risk of skin cancer? Tell me about it in the comments!   In this episode: 5 tips to start cleaning up your skincare routine (and buying cleaner products) Characteristics of common types of skin cancer Red flags to look for when examining your skin How certain light therapies can increase your risk of skin cancer Why you probably aren’t using sunscreen properly The best ways you can protect your skin from harmful sun rays   Quotes “Bottom line is skin cancer affects everybody. We have children who are diagnosed with melanoma, so it’s never too early to get your skin checked and it's also never too late.” [2:03] “There’s a much higher risk of developing skin cancer and melanoma from a tanning booth than from your dermatologist.” [12:29] “Treating yourself well, living well, that is going to be your best line of defense from not only skin cancer, but any chronic disease across the board.” [17:36]   Links Rachael Pontillo Episode about ingredients hidden in "healthy" skincare Why Being Too Clean Is A Problem For Your Skin Counter Culture Clean Find Dr. Keira Barr online Follow Dr. Barr on Facebook | Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Eczema can be caused by a variety of factors, including environmental allergies, food sensitivities, and stress. My guest today talks more about these different allergies, and shares some natural tools to help manage atopic dermatitis.  Dr. Peter Lio is a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine.   He received his medical degree from Harvard Medical School, completed his internship in Pediatrics at Boston Children’s Hospital, and his Dermatology training at Harvard where he served as Chief Resident in Dermatology. While at Harvard, he received formal training in acupuncture. He has written a textbook on Integrative Dermatology and has published over 100 papers. Today, Dr. Lio and I have a discussion about allergies and eczema, why super restrictive diets are often not the best way to go, and some natural methods to manage your chronic eczema. Do you use stress management techniques to manage a skin condition? Leave a comment!   In this episode Mary's Rash segment on the Ellen Show (that's caused a lot of outrage and pushback from her audience) The three troublesome ingredients in Cortizone-10 Is it important to know what skin condition you actually have? How does he differentiate between rashes? Environmental allergy testing for those with severe eczema Can the nickel in foods affect the skin the same way as the nickel found in metal? Why very restrictive diets can be detrimental Dr. Lio's favorite natural tools for skin conditions   Quotes “People often say. 'With dermatology, just look at a picture and you'll know,' and it's actually not always that easy. We really want to hear the story. I want to see the patient. I want to get a sense of what is going on. And, many times, that history is more important than just looking at it, even though we pride ourselves on being a very visual specialty.” [2:55] “What I've found is that allergies are extremely common with atopic dermatitis, both food allergies and environmental allergies.” [5:55] "I do feel very strongly that stress brings out eczema in a lot of people. So stress reduction techniques like meditation, Tai Chi, yoga...it sounds kind of goofy and sometimes patients will roll their eyes, but it helps for some people." [13:46]   Links Mary's Rash Segment on The Ellen Show Find Dr. Lio online Listen to my first interview with Dr. Peter Lio Follow Dr. Lio on Facebook | TwitterReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Naltrexone was originally used to help opioid addicts in their recovery process, because it prevents people from experiencing the high of the drug. Now, Low-Dose Naltrexone (LDN) is being used in novel ways: to help with inflammation, autoimmune conditions, and chronic skin rashes. Today's guest, Dr. Leonard Weinstock, is Board Certified in Gastroenterology and Internal Medicine. He is an Associate Professor of Clinical Medicine and Surgery at Washington University School of Medicine and has a private practice.   Dr. Weinstock is an active lecturer and has published more than 85 articles, abstracts, editorials and book chapters. He is researching the role of small intestinal bacterial overgrowth (SIBO) and mast cell activation syndrome in a variety of syndromes. In this episode, we talk about the use of LDN in the treatment of chronic skin conditions such as psoriasis. Have you been prescribed LDN for a chronic skin rash? Tell us in the comments! In this episode Thoughts on addressing adult acne from a more holistic perspective Why you have to look at your hormones if you've used birth control pills to control acne What is LDN? How can LDN help people with psoriasis, rosacea, and other skin conditions? Potential side effects of LDN How well does the body typically tolerate it? Do you have to be on LDN for life to be symptom-free? Has LDN ever been used in people with eczema or seborrheic dermatitis?   Quotes “As far as tolerability of the medicine: If you go up very slowly, our ability to get people to the full anti-inflammatory dose of 4.5mg is actually quite good. So I think that the issues of insomnia and GI side effects can be diminished just by starting at 1mg and gradually increasing it every four to seven days.” [9:44] "An autoimmune condition is rarely reversed by diet." [11:57] "This is a drug that is FDA-approved, but it's off-label when it's used for low doses." [15:11]   Links Find Dr. Weinstock online here LDNresearchtrust.org My first interview with Dr. Weinstock about the SIBO-Rosacea connection ACNE RESOURCES Dr. Jolene Brighten's episode Beyond The Pill book by Dr. Brighten Brie Wieselman's first episode Brie Wieselman's second episode Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

While CBD is all the rage right now, there is still a lot of misinformation surrounding it. My guest today is here to clear up some of the common confusions relating to CBD and hemp.  Gretchen Lidicker is a scientist, journalist, and the health editor at mindbodygreen.com. She has a masters in physiology and biophysics with a concentration in complementary and alternative medicine from Georgetown University and has worked on the academic and clinical side of integrative medicine for many years.   She's originally from Sedona, Arizona, where she was first exposed to natural medicine. Gretchen is the author of two books, CBD Oil Everyday Secrets: A Lifestyle Guide To Hemp-Derived Health & Wellness and Magnesium Everyday Secrets: A Lifestyle Guide To Magnesium Oil, Epsom Salts, And Nature's Relaxation Mineral. Today, we'll be talking more about CBD to help answer some of your questions and hopefully remove some of the mystery surrounding it and its products.  Have you started incorporating CBD into your routine? Leave a comment!   In this episode Some CBD and hemp basics.  How do you know that you are purchasing a good quality CBD product? What to look for. CBD used in skincare products. Is CBD just a fad? Best way to consume CBD.   Quotes “Cannabis Sativa includes both marijuana (which is the psychoactive version) and hemp (which is non-psychoactive, and used a lot for clothing, fuel, paper, things like that. ” [2:12] “The FDA does not test and approve supplements or CBD before it goes on the market. So it's up to you to make sure you're finding a brand that has your health in mind. There are so many great CBD brands out there. But, sort of like with supplements, there are a few that are ruining it for everybody.” [5:20] "You want a company that's going to be able to provide lab tests that show you the potency and purity of your exact batch number of oil." [5:55]   Links Find Gretchen online Grab a copy of Gretchen's books: CBD Oil Everyday Secrets: A Lifestyle Guide To Hemp-Derived Health & Wellness and Magnesium Everyday Secrets: A Lifestyle Guide To Magnesium Oil, Epsom Salts, And Nature's Relaxation Mineral Follow Gretchen on InstagramReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Many of us think that once puberty passes, acne will be a thing of the past. Unfortunately, acne does not discriminate, and it can affect people of all ages. Today, I continue my conversation with Brie Wieselman about how PCOS can cause adult acne in women.  This is the second part of my interview with Brie. You’ll want to check out Part 1 if you haven't already before listening this episode.   Brie Wieselman is a digestive health and hormone specialist who works with women all over the world through her online practice. She has helped thousands of people understand their health so they are empowered to live better. Polycystic ovary syndrome (PCOS) is an often misunderstood cause of adult acne in women. Last time, Brie and I discussed PCOS, its symptoms and how to tell if you have it. Today, we’re diving in deeper to talk about the best ways to manage PCOS using a whole range of tools and strategies. Brie shares her advice on how to manage this condition so you can have healthy skin and feel better all around. Have you used any of Brie’s strategies to manage PCOS? Leave a comment!   In this episode What to do once you receive a diagnosis of PCOS The importance of monitoring your blood sugar in order to understand your hormonal health Why managing your diet and activity levels is integral to managing your hormonal health Some of the best therapeutic nutrients to consider to manage insulin sensitivity and PCOS including inositol, D-Pinitol, curcumin, chromium, and, in certain cases, berberine The most important food group to avoid if you have PCOS Why a healthy liver and microbiome is crucially important to healthy hormonal health   Quotes “You’re definitely going to be better off doing more balanced meals where you’re focusing on getting a whole bunch of vegetables, ideally two cups of vegetables per meal and your plate is mostly vegetables and then maybe a palm-sized serving of protein of any kind and a tablespoon or two of really healthy fat.” [25:06] “When a woman walks into my practice and has PCOS I want to get her hormones in balance and cycling and regulated as quickly as possible. Now that sounds very straightforward and easy. Just get the hormones to have a good feedback loop and cycle. But the thing is that this is a whole body multi-system issue, so that’s highly dependent on a couple of other really important body systems, namely our liver and detox system.” [37:19]   Links Find Brie Wieselman online Take Brie's Healthy Hormones Quiz here! Watch Brie's Hormones & Skin Rash Interview during the Eczema & Psoriasis Awareness Week Follow Brie on FacebookReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Many of us, especially those with rashed or sensitive skin, are so afraid of irritating our skin that we don't use many skincare products. However, as my guest today explains, having a regimen that is appropriate for your individual skin is essential.  Known as America's Holistic Beauty Doc, Dr. Anthony Youn is a board-certified plastic surgeon, best-selling author, and television personality. He is one of the nation's foremost experts on turning back the clock without surgery.   His recent public television special "The Age Fix with Dr. Anthony Youn" has been viewed by millions. He's the author of the bestselling book The Age Fix and the host of the popular podcast, "The Holistic Plastic Surgery Show." Dr. Youn is a frequent guest on The Rachael Ray Show, The Doctors, and The Doctor Oz Show. He has been named one of the nation's top plastic surgeons by US News and World Report, Town and Country, and Harper's Bazaar. Today, we’re talking skincare. Dr. Youn shares some really useful tips for finding products that can improve the quality of your skin, why the microbiome is essential, as well as some encouragement for those of us dealing with skin rash scars.   What's your skincare regimen? Leave a comment!   In this episode Tips for addressing skin rashes while pregnant Why doing an elimination diet during pregnancy may not be the wisest choice Skincare routine recommendations for someone with really sensitive skin The importance of the skin microbiome, and what can change/affect that microbiome Improving the appearance of scars that result from skin conditions Words of advice for someone who has tried everything and has not found products that work   Quotes “We're learning more and more about the microbiome on our skin. We used to talk about the microbiome in our gut, but our skin also has trillions or bacteria that really help to create homeostasis where our skin is healthy...There is this gut-skin-brain axis that's becoming more and more learned about.” [7:52] “What you put into your gut can really have profound impacts on your skin...Decrease the amount of sugar you eat, decrease the amount of processed foods that you eat...Make sure that you monitor what you eat. Go with organic foods. Eat the rainbow...What you put inside your mouth will definitely show up in your skin.” [16:40]   Links Find Dr. Youn online Download Dr. Youn's FREE Free eGuides, "What to Eat to Look Younger" AND "Ten Things Every Plastic Surgery Patient Must Know" HERE Grab a copy of Dr. Youn's book, The Age Fix  Follow Dr. Youn on Facebook | Instagram  Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com