

The Dr. John Delony Show
Ramsey Network
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Episodes
Mentioned books

17 snips
Feb 2, 2026 • 57min
Should I Want to Have Sex With My Wife?
Monica, a fiancée navigating a controlling future mother-in-law, and Andrew, a husband wrestling with religious convictions about sexual desire. They discuss confronting boundary violations, testing commitment, and reconciling faith with intimacy. Short, candid conversations about choosing hard, clear communication, and protecting family wellbeing.

14 snips
Jan 31, 2026 • 1h 6min
Off the Record with Dusty Slay: Comedy, Marriage and Breaking Addiction
Dusty Slay, a stand-up comic known for family-friendly Netflix specials and candid stories about faith and recovery, talks about learning from open mics and staying grounded amid success. He shares why he married at 35, intentional parenting and homeschooling thoughts, and candidly describes quitting drinking and how faith reshaped his identity.

6 snips
Jan 30, 2026 • 50min
My Racist Husband Thinks I’m Too Sensitive
Anthony, a man who reunited with the daughter he gave up for adoption, seeks advice on building a healthy bond without overwhelming her. He discusses pacing the relationship, honoring her boundaries, processing shame, and offering consistent presence. Short, practical guidance on letting her lead and risking vulnerability to grow connection.

16 snips
Jan 28, 2026 • 60min
I’m Afraid I’m Going to Cheat on My Husband
Conversations about attraction in early marriage and how desire can signal a need to reconnect. Practical steps for reinventing partnership after a baby and reducing burnout when a spouse returns from deployment. Honest talk about starting GLP-1 weight loss medication and handling others' questions without shame.

10 snips
Jan 26, 2026 • 58min
My Daughter Had a Traumatic Experience at a Sleepover
Angie, a daughter worried about her elderly father and strained family dynamics after his stroke. The conversation covers identifying mean or abusive caregiving, steps for siblings to intervene, practical elder-care actions like hiring help or exploring facility options, and planning hard conversations while protecting the father’s safety.

18 snips
Jan 23, 2026 • 60min
My Husband Borrowed Thousands of Dollars and Never Told Me
In this conversation, Liam shares his struggle with trust after uncovering his wife’s hidden financial mishandling. He receives insightful guidance from John on the importance of open communication and shared financial responsibility. They discuss the impact of shame on financial decisions, and John provides actionable steps for rebuilding trust, emphasizing the need for using 'I-statements' as a way to reconnect. The duo also explores how to create a joint approach to managing money, fostering a healthier partnership.

7 snips
Jan 21, 2026 • 45min
I Don't Agree With My Husband’s Laid-Back Lifestyle
Haley, a stay-at-home mom, shares her struggles with her laid-back husband, a law enforcement officer. She seeks advice on bridging their differing energy levels and household expectations. John Delony helps her realize that productivity lists reflect deeper needs for partnership. They discuss reframing her husband's downtime as necessary recovery and exploring a new marriage agreement to enhance their connection. Haley learns to shift from seeking external validation to finding her own self-worth in their evolving relationship.

27 snips
Jan 19, 2026 • 1h 4min
I Resent My Husband When He’s Away
Mary, a mother of five, opens up about her feelings of bitterness when her husband takes personal time. She explores how childhood experiences shape her emotions and the unhealthy scorekeeping that creeps into their relationship. John Delony provides practical advice, encouraging her to anticipate her husband's delays and foster kindness upon his return. Together, they discuss the importance of intentional communication and planning for a more harmonious marriage. It's an eye-opening conversation about understanding resentment and nurturing connections.

25 snips
Jan 16, 2026 • 1h 6min
My Wife Said She Never Loved Me
Blair, a caller navigating marital challenges, shares her husband's struggles with punctuality linked to ADHD and time blindness. John Delony offers insightful strategies, encouraging her to express feelings of embarrassment and find a balance in expectations. He suggests honoring natural consequences to address lateness and emphasizes the importance of rebuilding support networks to ease pressure. The conversation is a deep dive into communication, understanding, and navigating the complexities of relationships.

18 snips
Jan 14, 2026 • 58min
How Do I Tell My Family That My Daughter Isn’t Mine?
This episode dives into a heart-wrenching family dynamic where a man discovers his daughter isn't biologically his after his wife's affair. He grapples with the challenges of telling his family the truth, while John Delony emphasizes the importance of honesty and integrity. Listeners learn practical ways to communicate tough news and the importance of anchoring a child's place in the family. The conversation also touches on supporting friends through marital drama and caring for children after a sudden loss, blending humor with invaluable relationship insights.


