Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

Michael Frampton
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Nov 5, 2019 • 46min

47 Jesse Faen - Former WSL Media Director

Do you take your surfing seriously—but find yourself frustrated, stuck, or simply not having fun anymore? In this powerful episode, Jesse Faen—former editor of Waves Magazine, surf industry leader, and lifelong waterman—shares what decades around the world's best surfers taught him about mindset, joy, and performance. Recorded at the end of a transformative surf retreat in Nicaragua, this conversation will challenge how you think about surfing and yourself. Discover why being playful in the water may be the most effective way to improve. Learn how Kelee meditation creates mental space for better surfing and deeper self-awareness. Hear behind-the-scenes stories from the pro tour and what truly separates good surfers from the greats. Hit play now to uncover the mindset shift that will change how you surf—and how you live. Key Points The importance of a playful mindset in surfing, emphasizing openness to new experiences and the joy of learning, was discussed. A workshop on surfing posture, technique, and Kili meditation held in Solana Beach, San Diego, was highlighted for its positive reception and future plans. The integration of meditation, specifically the Kili technique, into daily practice was noted for its simplicity and effectiveness in enhancing both personal and surfing performance. The profound impact of the week-long surf trip, including lessons on meditation and personal development, was emphasized for its unexpected but significant benefits. The value of having role models and consistent exposure to elite surfing techniques was discussed in the context of personal improvement and technique acquisition. The concept of playfulness in surfing was expanded upon, highlighting the importance of trying new things, maintaining a humble mindset, and enjoying the learning process. The influence of elite surfers, such as Tom Curran and Andy, on mindset and performance was discussed, emphasizing the importance of mental resilience and continuous improvement. The role of consultants in the surfing industry, particularly in connecting people and projects, was described, focusing on the value of relationships and shared experiences. https://www.instagram.com/jessefaen/?hl=en For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
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Oct 28, 2019 • 16min

46 Going Deep with Matt Griggs & Taylor Knox

Are your surf trips fun—but still leave you feeling unfulfilled or frustrated afterward? In this special episode, recorded during a profound surf retreat in Nicaragua, we explore what happens when you combine high-level surf coaching with Kelee meditation, emotional awareness, and conscious living. Taylor Knox and Matt Griggs share how this integrative approach is changing the way surfers improve—not just on the board, but in life. Discover how letting go of control improves both your surfing and inner peace. Learn the true meaning of meditation—and why you may be doing it wrong. Hear personal reflections on how self-awareness can heal frustration and elevate performance. Play this episode to learn how the real breakthrough in your surfing might come from within, not just your next bottom turn. Key Points Happiness is described as an appreciation of being alive, and individuals are in charge of their own happiness. Conscious awareness is emphasized as a practice to become more aware of one's actions and improve efficiency. Another surfing workshop is being organized in San Diego on November 3rd, with Taylor Knox presenting on Kili meditation and Michael on surfing posture and technique. The recent surf trip in Nicaragua with Taylor Knox and Matt Griggs was a profound experience, focusing on self-awareness, self-development, and learning about oneself beyond just surfing technique. The surf trips are designed to be more than just surf trips, incorporating personal development sessions, Kili meditation, and learning about physical health and performance. The importance of conscious awareness and being aware of one's surroundings and emotions is highlighted, emphasizing the benefits of Kili meditation in reducing stress and increasing self-awareness. The practice of Kili meditation is practical and accessible, requiring only a few minutes a day, and it helps individuals become more aware, less stressed, and more harmonious. The meditation practice allows individuals to make decisions from their heart rather than their head, leading to fewer regrets and a more fulfilling experience. https://mattgriggs.com.au/experiences/tours/ https://m.youtube.com/watch?v=RdxWUuce1rY&feature=youtu.be For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
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Sep 23, 2019 • 1h 41min

45 Jamie Brisick - Former Pro Surfer, Writer, Author.

What happens when surfing is no longer enough to carry you through life's heaviest moments? In this intimate conversation, pro surfer-turned-writer Jamie Brisick opens up about the addictive nature of surfing, the trauma of losing loved ones, and how the sport that shaped his youth eventually led him toward a deeper creative and personal path. Discover the emotional and spiritual cost of surfing as identity—and what comes after. Learn how writing became Jamie's lifeline, offering expression, reflection, and recovery. Hear raw insights on ego, grief, addiction, and how to find purpose after the peak of performance. Listen now to explore what surfing can teach you about aging, meaning, and finding your voice beyond the lineup. Key Points Jamie Brissac's first memorable surfing experience was in Waikiki, Hawaii, where he rented a soft top surfboard and enjoyed the turquoise, sparkly water. Jamie started surfing because his family took him to Santa Monica State Beach, and it was a fun way to entertain the three boys. Surfing transitioned from play to something more serious for Jamie when he started surfing Malibu in 1979 and witnessed the Sunkist Pro contest, which inspired him to compete. Jamie got his first sponsorship at age 15 from McCoy surfboards, followed by Quicksilver and Rip Curl, which helped validate his pursuit of professional surfing. Jamie's drive to improve at surfing was fueled by his love for the sport and a holistic approach that included visualization and creative practices. Jamie's brother's death from a drug overdose in 1987 deeply affected him, leading to a period of repression and a focus on winning contests as a way to cope. Jamie found that surfing and writing are interconnected, with surfing providing a sense of lightness and levity that complements his writing practice. Jamie believes that wave pools will play a significant role in the future of surfing, offering a solution to the issue of crowding and providing a new experience for surfers. Jamie emphasizes the importance of finding one's original voice in both surfing and writing, suggesting that true self-expression comes from within rather than mimicry. Jamie's experience of losing his wife led to a period of deep despair, but he found solace and purpose in both surfing and writing, which helped him navigate through his grief. http://www.jamiebrisick.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
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Sep 5, 2019 • 12min

44 Releasing Tension w Clayton Nienaber

Why do some surfers seem to attract waves and flow effortlessly—while others flail and struggle no matter how hard they paddle? In this short but powerful episode, guest Clayton Nienaber breaks down how tension in the lineup and in your own body directly impacts your performance, your energy, and your ability to read and ride waves effectively. Learn how to identify subtle physical tension that kills your flow. Discover why a calm glide-in beats aggressive paddling every time. Understand the connection between group energy in the water and personal performance. Listen now to start catching more waves and surfing with effortless style—just by letting go of tension. Key Points The importance of reducing tension in the water to improve surfing performance and enjoyment is discussed. The direct correlation between group attitude and surfing performance is highlighted. The concept of energy and vibration affecting surfing success is introduced. Practical tips for identifying and releasing physical tension to enhance surfing are provided. The dual importance of reducing tension both in the lineup and within one's own body while surfing is emphasized. Online Surf Education For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
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Jul 30, 2019 • 11min

43 Beginning to be an Intermediate Surfer

Are you stuck surfing whitewater and wondering how to finally ride clean, unbroken waves? If you're struggling to move beyond beginner surfing, this solo episode breaks down exactly what separates intermediates from beginners—and what simple shifts in perspective and practice can fast-track your progression. Understand how reading the wave is more important than popping up quickly. Learn the 7-step method to ride the face of the wave—no new board needed. Discover the one mindset change that instantly helps you catch better waves with control. Hit play now to stop guessing at your surfing growth and start surfing with more confidence, purpose, and progression. Key Points The episode will focus on answering listener questions about progressing from beginner to intermediate surfing. A beginner surfer is defined as someone who has not yet paddled out alone and ridden a wave cleanly to its finish, whereas an intermediate surfer can paddle out alone, catch, and ride waves confidently using basic turns. The transition from beginner to intermediate involves progressing from catching unbroken waves and riding them straight to the beach to riding along the face of the wave. Reading the ocean is crucial at all levels of surfing, with the ability to catch and pop up on the right part of the wave being the most challenging aspect. Beginner surfers should maintain the perspective that surfing begins as soon as they start pedaling for a wave, not just when they stand up. To catch unbroken waves, surfers should look for a path to surf and understand that the pop-up is part of the surfing process, not a separate skill. A seven-step process is recommended for transitioning to riding unbroken waves, starting from practicing turns while lying down and gradually progressing to standing up on unbroken waves. Blog post: surfmastery.com/blog/2019/7/18/beginning-to-be-intermediate Intro/Outro music https://www.katchafireofficial.com/ http://www.surfline.com/community/whoknows/whoknows.cfm?id=1174 For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
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May 29, 2019 • 1h 56min

42 Donald Brink - Surfer & Shaper

Do you really know what kind of surfboard you need—or are you just guessing like everyone else? If you've ever struggled to catch waves, blamed your board, or felt stuck in your surfing progression, this episode with master craftsman Donald Brink will rewire how you think about board design, technique, and the soul of surfing itself. Learn why your feet, not your volume, might be the key to unlocking performance. Discover how asymmetrical design can help you surf with more control, flow, and intention. Hear how one surfer transformed his entire style by focusing on one movement: the bottom turn. Hit play now to gain the insights that will permanently change how you look at your board, the wave, and your own technique. Key Points The importance of technique in surfing and how it can be improved through practice and learning from others. The significance of understanding the design and function of a surfboard to enhance surfing performance. The role of a surfboard shaper is not just selling surfboards but creating tools for people to enjoy the water and helping them achieve their vision through design. The concept that there are no bad surfboards, only the wrong board for the wrong conditions, and the importance of understanding hydrodynamic principles in board design. The discussion on style in surfing, defined as the transition between maneuvers, and the importance of fluidity and flow in linking maneuvers together. The idea that performance shortboards for the general public may not be as relevant as they once were, and the importance of showing aspirational goals through better ability and equipment. The concept that the best surfboard is the one you don't notice, and the importance of giving a board enough time to judge its performance. The discussion on the white point in surfboard design and its significance in relation to the board's length and the surfer's stance. The importance of technique in surfing, particularly in small wave situations, and the value of learning to read the bottom of the wave to improve performance. The future of surfing lies in technique rather than design, and the importance of being willing to waste waves and focus on mastering one aspect at a time. For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
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May 7, 2019 • 1h 11min

41 How To Noseride and Cross Step a Longboard - Devon Howard

Ever wonder why your nose rides always fall short, even when the conditions are perfect? In this episode, Devon Howard breaks down what most surfers get wrong about nose riding—and it's not just about your board. From subtle shifts in ankle engagement to trusting the wave's energy pocket, Devon shares how traditional longboarding is less about force and more about finesse. Discover how body positioning, footwork, and mental confidence create successful nose rides. Learn the surprising importance of ankle awareness and how land-based balance training can revolutionize your surfing. Understand why the right board design (yes, single fin logs) is non-negotiable for hanging ten with grace and control. Press play now to transform your nose riding technique with proven, practical wisdom from one of traditional longboarding's most respected voices. Key Points The importance of proper head and body positioning, particularly in the ankles and feet, for effective longboarding and nose riding is discussed. The differences in body development and muscle usage between longboard and shortboard surfing are highlighted. The use of balance boards and cross-stepping techniques to improve longboarding skills and nose riding is explained. The significance of equipment, specifically the type of board and its design, in enhancing nose riding performance is emphasized. The role of hand placement and its functional benefits in maintaining balance and control during nose riding is discussed. The subjective nature of style in surfing and its importance in longboard competitions is explored. The value of trusting one's instincts and the potential pitfalls of disregarding them in surfing scenarios are highlighted. The challenges of surfing in crowded conditions and the need for individual responsibility and spatial awareness are addressed. The excitement and continuous learning in surfing, even at an advanced age, and the role of innovative equipment in enhancing performance are discussed. For more surfing tips visit: www.surfmastery.com Appropriate equipment: https://www.waynerich.com/ https://www.thomassurfboards.com/collections/boards/products/surfboard-06 Devon Surfing: https://www.youtube.com/watch?v=17bG-BJgEec https://www.instagram.com/devon_howard/?hl=en Ep 70: Devon talks Mid Lengths - https://open.spotify.com/episode/0q8ZgURoPpIC8FsKhOsX22?si=404mq0Q5QNqtm3RQEy7xkw For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
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Apr 29, 2019 • 21min

40 Samba Mann - Surf Coach

Are you standing in the wrong spot on your board—and is that killing your ability to surf top-to-bottom? Even experienced surfers often have poor foot placement, especially their back foot, without realizing it. In this episode, elite Australian surf coach Samba Mann breaks down why that subtle misalignment limits your ability to turn powerfully and surf in the pocket—and what to feel for instead. Learn how to feel where your feet are without looking—and why that changes everything Discover how different boards (like twins and longboards) train your weight distribution and surf awareness Hear how coaching a blind surfer sharpened Samba's approach to intuitive, sensation-based coaching Press play to rewire your surfing from the ground up—starting with your feet—for more speed, control, and flow. Key Points Michael introduces his recent trip to Nicaragua's Malibu Popoyo Resort and upcoming plans for September. Samba discusses the importance of feeling in surfing and how 'only a surfer knows the feeling'. Samba identifies foot placement as the most common issue in surfing coaching, particularly with recreational surfers. Discussion about surfing technique with Mark Richards' twin fin boards and their unique riding style. Samba shares his experience coaching Matt Formston, including surfing together in overhead waves. Samba announces his relocation plans and new coaching direction focusing on recreational surfers with GoPro footage. Surf Coach Samba Mann talks about the feeling of surfing and how to improve yours. https://www.instagram.com/samba_mann/?hl=en https://www.surfingaustraliahpc.com/ https://www.youtube.com/watch?v=JoOcDV5-VvY https://www.instagram.com/samba_mann/?hl=en For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
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Apr 8, 2019 • 1h 36min

39 Adam Knox - Surf Coach & Former Pro Surfer

Why do most surfers plateau—even after decades in the water? If you've ever felt stuck in your surfing, throwing spray but not progressing, former pro and elite coach Adam Knox explains exactly why—and how most surfers miss the microscopic technical details that actually matter. From bottom turns to breathing, his coaching is unapologetically blunt and freakishly effective. Discover why "going harder" on your turns isn't the answer—and what to do instead Learn how flow state, proprioception, and physical conditioning are secretly linked Hear what elite athletes get right that the average surfer never even notices Hit play to radically shift how you surf, train, and see technique—no fluff, just deep surf wisdom from one of the most detailed coaches in the game. Key Points Adam discusses the importance of studying small technical details in surfing, particularly watching professional surfers' techniques. Adam shares his background growing up in Ojai, California, and his initial resistance to surfing despite his brothers' involvement in the sport. Adam describes his late entry into competitive surfing at age 16 and his success in photo shoots rather than competitions. Adam explains his transition from professional surfing to coaching, starting with helping others during photo trips and eventually becoming a full-time coach. Discussion of Neutrality, Adam's coaching facility in Carlsbad that provides comprehensive training including technical coaching, video analysis, and physical training. https://www.neutrility.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
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Apr 4, 2019 • 1h 20min

38 Surfing Blind w Matt Formston 2X World Adaptive Surfing Champ

Can you become a world champion surfer without being able to see the wave you're riding? Many surfers struggle to progress, constantly seeking better technique, gear, or coaching—while neglecting the most powerful tool they already have: feel. Matt Formston, a blind surfer and 2x world champion, shares how his lack of vision forced him to master presence, wave reading, and intuition on a level most surfers never reach. Discover why "listening" to the wave can be more powerful than watching it Learn how to tap into feel, proprioception, and flow—even if you're fully sighted Hear how Matt turns perceived limitations into competitive advantages at the highest level Press play now to transform how you approach surfing—from your feet to your mindset—with Matt's radically insightful perspective. Key Points Matt Formston, a visually impaired world champion surfer, explains his level of blindness and how he navigates while surfing Matt describes how he uses sound and wave patterns to paddle out and catch waves without vision Matt discusses how his disability forces him to be more present and focused on feeling the current wave section rather than looking ahead Matt explains how coaching has transformed his surfing through verbal feedback and in-water guidance despite not being able to see video footage Matt shares insights from his cycling career about staying relaxed under pressure and applying that mindset to competitive surfing Matt discusses his equipment preferences, particularly favoring shorter boards for better wave feel and connection http://mattformston.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

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