Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

Can you become a world-class surfer without coaching, cameras, or competition? In a world obsessed with surf coaching and performance analysis, Matt Archbold proves that intuition, repetition, and pure passion can still be the ultimate teachers. Whether you're struggling with style, stuck in small waves, or burnt out from overcoaching, this conversation offers a refreshing return to the raw roots of surfing. Discover why feel is the most underrated skill in surfing—and how to cultivate it Learn how to improve without expensive gear or surf trips, even in small, average conditions Get Matt's take on style, speed, burnout, and how to keep frothing into your 50s Listen now for a masterclass in timeless surfing wisdom, straight from the legend himself—Matt Archbold. Key Points Michael announces upcoming surf coaching trip in Nicaragua with Taylor Knox and Matt Greggs at Malibu Popoyo resort planned for September 15th Matt discusses his experience learning car mechanics through hands-on work and help from friends Matt explains his self-taught approach to learning surfing through observation and feel rather than formal coaching Matt shares insights about surfing Off The Wall in Hawaii and the importance of understanding wave patterns Matt discusses his approach to surfing both small and big waves, emphasizing the importance of being able to surf in all conditions Matt reveals his current work on launching Archie's Garage, a clothing line featuring t-shirts and hats https://archysgarage.com/ For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Is surfing still a soulful pursuit — or has it become just another addiction we justify? For lifelong surfers, the line between passion and obsession can blur fast. In this deep, brutally honest conversation, Michael Frampton and returning guest Scott Bass explore how our relationship with surfing matures (or doesn't) as life's priorities shift — from chasing swells to raising families to redefining self-worth beyond the next good session. Discover why your relationship to surfing is just as important as your relationship with others Learn how to balance stoke with responsibility without killing your passion Hear personal stories of guilt, growth, obsession, and spiritual maturity from two surfers who've been through it all Hit play now for a powerful exploration of what it really means to be a surfer — and how to surf through life with more clarity, connection, and self-respect. Key Points Discussion begins about defining what makes someone a surfer, with the suggestion that surfing must be in one's top 5 relationships. Exploration of how life decisions (career, relationships) are influenced by surfing commitment. Discussion about managing surfing as a relationship versus an addiction, introducing William Glasser's concept of 'positive addiction'. Analysis of how surfing can be categorized into seven life areas: spiritual, mental/creative, vocational, financial, family, social, and physical. Reflection on how the perception of being a 'surfer' has changed culturally, particularly in California versus other regions. Discussion about evolving from an addictive relationship with surfing to a more mature, balanced approach as one ages. https://boardroomshow.com/ http://www.spitpodcast.com/ Show Notes For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Do you really know how to sit on your surfboard — or are you unknowingly sabotaging your surfing before the wave even comes? Most surfers spend more time sitting in the lineup than paddling or riding waves, yet posture is rarely addressed. In this episode, David Hall — expert in the Feldenkrais Method and Alexander Technique — reveals why the way you sit is critical to your surfing performance, your body's longevity, and even how well you sense your surroundings in the water. Learn why traditional "sit up straight" posture advice is outdated — and what efficient posture really looks and feels like Discover how posture, relaxation, and awareness combine to make you faster, lighter, and more responsive in the water Experience a guided movement lesson to rewire your nervous system for better balance, perception, and performance — both in and out of the surf Tune into this episode now to experience a radically different way to understand posture — and unlock more relaxed, aware, and powerful surfing without trying harder. Key Points Introduction of efficient posture concept - being functional and receptive to environment Overview of episode focus on posture and sitting for surfers, featuring David as Feldenkrais practitioner David's introduction to Feldenkrais method through voice study and personal experience with movement awareness Explanation of Feldenkrais Method's origin and its focus on body awareness and control Discussion of how Feldenkrais Method helps improve surfing through increased body awareness Explanation of neurological aspects of the Feldenkrais Method and its impact on movement efficiency Detailed discussion of posture dynamics and gravity's role in body organization Introduction of practical awareness through movement lesson for efficient sitting http://www.bodylogic.net.au/about http://www.bodylogic.net.au/lessons/sitting-on-water https://www.feldenkrais.com/ For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Do you ever feel like you're fighting your board—or losing the joy that got you hooked on surfing in the first place? In this deeply raw and insightful episode, former world #5 surfer Rob Bain shares his journey from a tough upbringing to global surf success—and how a near-death accident in 2009 completely reframed his outlook on life and surfing. Whether you're an intermediate surfer or a seasoned competitor, Rob's story will hit home. Learn why most intermediate surfers are making critical mistakes with their equipment—and how to fix it. Discover the surprising mental shift that helped Rob go from "barroom brawler" in the water to elite-level competitor. Hear how to rediscover your love for surfing—whether you're 25 or 55—and how Rob believes your best surfing can still be ahead of you. Hit play now to uncover timeless surfing lessons and life-changing insights from one of the most respected voices in the sport. Key Points Rob started surfing at a very young age, around 2-3 years old, at Manly Beach where he grew up. Rob's competitive drive and hunger to win motivated him to become a professional surfer after joining a local surf club at age 18. Rob learned to stay calm and centered during competitions through breathing exercises and visualization techniques taught by a psychologist named Eric Fleming. Rob suffered a serious surfing accident in 2009 at North Avalon, breaking his neck and spine, which gave him a new perspective on life's priorities. Rob emphasizes the importance of riding the right equipment suited to one's ability level for intermediate surfers to progress. Rob values individual surfing styles and cautions against over-coaching that could make surfers too similar in their approach. Rob shares his experience of surfing the legendary Waimea Bay in Hawaii during a massive swell on his first trip there. Rob has a long-standing relationship with shaper Simon Anderson, whose boards he currently enjoys riding. For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Do you love surfing — or are you trapped by it? In this refreshingly raw and philosophical conversation, Scott Bass unpacks decades of surf culture obsession, the emotional highs and lows of wave chasing, and the identity crisis that comes when surfing defines too much of who we are. If you've ever questioned your relationship with the ocean or the ego in the lineup, this one's for you. Learn how Scott balances reverence for surfing with brutal honesty about its downsides. Discover the difference between surfing as a craft, a sport, and a spiritual practice. Hear why style may be the most underrated element of great surfing — and how it reflects who we are. Hit play now to hear a candid conversation that might change how you think about your surfing, your surfboards, and your sense of self. Key Points Scott discussed his background and how he started surfing at age 12 after moving to Del Mar, California. They discussed the spiritual and introspective aspects of surfing, and how it allows one to be present in the moment. Scott shared his view that surfing is not a sport according to his criteria, but rather an athletic endeavor. They analyzed the importance of style and fluidity in surfing, citing surfers like Rob Machado and Dave Rastovich as exemplars. Scott explained how he started the Surf Talk Radio podcast out of frustration with the print-focused mindset at Surfer Magazine. They discussed the lack of true surf journalism due to the incestuous nature of the surf industry and its aversion to criticism. Scott described the boardroom show as an event celebrating surfboards and their cultural significance in the surf industry. They explored the relationship between surfing and life, and how surfing can be a selfish pursuit that shapes one's identity. Scott shared his perspective on the dark side of surfing, including drug use and self-centeredness, which he believes should be acknowledged. Scott is the former editor of Surfer Magazine and now currently hosts The Boardroom Podcast - https://itunes.apple.com/us/podcast/the-boardroom-podcast/id1387534637 Co-hosts SPIT Podcast - http://www.spitpodcast.com/ And hosts the The Boardroom Show every year https://boardroomshow.com/ For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Do you ever paddle into a wave knowing exactly what you should do—only to repeat the same bad habit again? In this deep and transformative episode, Michael Frampton reunites with high-performance coach Matt Griggs to unpack why technical knowledge alone isn't enough to evolve your surfing. Together, they explore how stress, mental distraction, and unconscious habits block progress—and why learning to quiet the mind is the missing piece. Discover how Kili meditation rewires your awareness to respond better under pressure. Learn why most surfers plateau and how to finally break the cycle of "terminal mediocrity." Uncover how a relaxed mind can unlock more connection, flow, and power in both surfing and life. Tap play now to learn how calming your mind can radically elevate your surfing—and every other area of your life. Key Points Surfing is a metaphor for life, requiring presence and awareness to connect with the wave and avoid defaulting to habits. Meditation helps develop greater awareness, allowing one to stay present and focused rather than getting caught up in thoughts or distractions. Relaxing mental energy and letting go of excessive tension or stress is crucial for accessing the best technique and performance. Self-awareness is the foundation for personal development, as all troubles stem from a lack of understanding oneself. False beliefs and negative thought patterns can create self-imposed limitations and blocks to growth. Continuously running experiments and seeking new experiences is essential for refining skills and breaking out of mediocrity. http://www.mattgriggs.com.au http://www.thekelee.org https://vimeo.com/239627002 www.surfmastery.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Have you ever wondered why some surfers get better with age while others burn out — even with the same training and talent? In this deeply personal and inspiring episode, legendary surfer Taylor Knox reveals why physical strength alone isn't enough — and how emotional tension, mental clarity, and self-awareness have everything to do with high-performance surfing. Whether you're a grom or a veteran, this episode will challenge what you think it takes to reach the next level. Discover how Taylor came back stronger after career-threatening back surgery and mental burnout. Learn why traditional training eventually failed him — and what practice finally unlocked his full surfing potential. Hear how meditation helped him reconnect with flow, remove mental blocks, and surf with more freedom and finesse than ever before. Press play now to learn how to stop holding yourself back and start unlocking deeper flow in your surfing — physically, mentally, and spiritually. Key Points Taylor discussed how physical training and getting in the gym helped shape him as a surfer, but he eventually realized the importance of the mental and spiritual side of things. Taylor shared his experience of undergoing major back surgery in 10th grade and being told he might never surf again, which motivated him to outwork others through intense training and determination. Taylor realized he was not as naturally talented as some other surfers, so he decided to outwork them through sheer dedication and time spent surfing in all conditions. Taylor discussed his journey of dealing with personal issues and compartments through meditation, which helped him surf with more freedom, flow, and enjoyment. Taylor explained how meditation and addressing his inner issues helped him surf better and with more awareness, even as he got older. Taylor described the feeling of doing a powerful turn and being fully connected with the board and the wave. Taylor shared his plans for an upcoming surf trip to South Africa and a meditation/surf coaching trip to the Maldives with Matt Griggs. Taylor discussed his preference for surfboards, including a 6'0" squash high-performance board, a 5'10" small wave board, and a 12'3" skip fry flyer for flat days. http://www.thekelee.org For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Are you overthinking your surfing progress—and missing the true key to leveling up? In this raw, beer-fueled conversation with veteran coach Matt Grainger, you'll hear the stories, mental shifts, and misunderstood fundamentals that separate high-performance surfers from the rest. Whether you're chasing barrels or coaching groms, this episode dives deep into the mindset, preparation, and stripped-back techniques that actually work. Learn how emotional regulation and mindset directly impact your surfing outcomes Discover why simplicity in coaching and movement can unlock elite-level performance Hear wild, insightful stories about fear, failure, and flow from one of Australia's most respected surf coaches Press play now to hear how passion, preparation, and playful experimentation can completely transform your surfing or coaching game. Key Points Matt discussed his passion for surfing and coaching, and how he aims to share his knowledge through the podcast. They talked about the Wim Hof breathing technique and using ice baths for recovery and mental focus. Matt shared stories about pushing himself in big wave surfing sessions, including tow-in body surfing at Deadmans. They discussed the importance of being present in the moment and not overthinking during surfing. Matt emphasized the role of proper preparation and having the right mindset for competition. They talked about using different equipment like longboards and foils to spread out crowds and enjoy different waves. Matt described his coaching approach at the Macaronis, focusing on repetition and feeling the waves. They discussed the importance of technique, like initiating turns from the feet rather than just rotating the upper body. Matt shared how he learns from studying the styles of top surfers and incorporates elements into his own surfing. https://en.wikipedia.org/wiki/OODA_loop https://manlysurfschool.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Want to surf small waves with more confidence, sharper reflexes, and less frustration—just by changing your mindset and one simple habit? Whether you're a seasoned surfer or just stepping up your game, this episode with 1988 World Champion Barton Lynch uncovers powerful, practical tools to help you break plateaus and surf with more flow and purpose. If you've ever struggled in small or inconsistent conditions, Barton's drills and insights can revolutionize how you approach every surf session. Learn the game-changing "waves as fast as you can" drill that boosts reflexes, confidence, and performance in small or junky waves. Understand why most surf skateboards teach bad habits—and how Barton's new design helps kids and adults train better for the ocean. Get behind-the-scenes insight into elite coaching philosophy that emphasizes individuality, awareness, and long-term progress over cookie-cutter technique. Listen now to transform your small wave surfing, sharpen your mental game, and bring more flow, confidence, and fun to every session. Key Points Michael announced that there are two spots left for the Surf Mastery coaching trip happening from May 18th to 24th in El Salvador at Puro Surf. Barton Lynch discussed the recent shark attacks at Margaret River that led to the cancellation of the surfing event there. Barton explained the 'waves as fast as you can' drill, which involves catching as many waves as possible in quick succession to improve reflexes and small wave performance. Michael and Barton discussed the benefits of the 'waves as fast as you can' drill for Michael's surfing. Barton introduced the new 'Switch' skateboard product from Street Boards, designed for surf training without creating bad habits. Barton mentioned the upcoming Kickstarter campaign for the 'Switch' skateboard, which will be available at an affordable price. Barton discussed the larger Street Board with big wheels that allows surfers to practice their rail game on land. http://bartonlynch.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

What if your greatest surfing breakthrough isn't about technique—but about how deeply you connect with the ocean, and yourself? Many surfers chase the next turn, board, or breakthrough without realizing that the biggest improvements come not from doing more, but from becoming more aware—of our bodies, our thoughts, and our connection with the ocean. In this episode, surf and wellness coach Barry Green shares how self-awareness and intention can unlock next-level performance and fulfillment in surfing and life. Discover how slowing dwn and letting go of tension can radically improve your wave-riding and presence. Learn why matching your surfing skill with your intention is key to progression and deeper satisfaction. Explore surfing as a mirror for personal growth, from overcoming fear to cultivating grace under pressure. Tune in now to discover how greater self-awareness and ocean connection can transform not only your surfing—but your life. Key Points Barry shared his perspective on why he surfs - it's a practice for better knowing himself, connecting with the world around him, and responding with grace and poise in any situation. Barry discussed the role of a surf coach as a guide to help people push past their edges and limitations, both in surfing and in life. Michael and Barry talked about the importance of being relaxed and present in the moments between the big moves while surfing. They discussed how self-awareness and connecting intention with skill is crucial for progressing as a surfer. Barry shared his journey of getting into surf coaching, starting from working at a surf school and realizing his passion for helping people connect with surfing on a deeper level. They talked about the common mistakes surf coaches see, such as surfers being tense and not occupying their full body awareness. Barry mentioned an upcoming surf coaching trip he and Michael are organizing to Central America, aimed at helping serious surfers improve their skills and mindset. Barry emphasized the importance of acknowledging and appreciating other surfers in the lineup to foster a positive surf culture. http://makingthedrop.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.