Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

Are you surfing harder but still missing the magic of true speed, flow, and control on a wave? In this mind-expanding episode, surf coach Clayton Nienaber breaks down how wave energy, body movement, and even neuroscience play a far bigger role in your surfing than any surfboard ever could. Whether you're stuck on the shoulder, flailing mid-face, or blaming your board, Clayton's insights will shift the way you think about progression forever. Learn how to move with the wave using principles from martial arts, music, and physics. Discover the "freeze-flight-flow" model that reveals your current surfing level — and how to evolve. Get actionable insight into body mechanics and repetition training that transforms surfers without more time in the water. Press play now to unlock a wave energy breakthrough and finally move from effort to effortless surfing. Key Points Discussion on the importance of tapping into wave energy and the difference between potential and kinetic energy in surfing. Explanation of the three responses to surfing situations: freeze, flight, and fight, and how they relate to different levels of surfers. The importance of repetition and simulation in improving surfing skills, similar to how athletes train in their respective sports. The concept of maintaining a neutral stance in surfing, similar to an athletic stance in martial arts, to enhance control and reaction time. The principle of 'slow is smooth and smooth is fast' in surfing, emphasizing the importance of controlled, deliberate movements for better performance. The comparison between learning to surf and learning to play music, highlighting the need for foundational skills and repetitive practice to achieve mastery. Introduction of the OMBI program, a 12-week challenge designed to help surfers understand the mechanics of surfing and improve their technique. Emphasis on the importance of learning how to move the body effectively in surfing, rather than focusing solely on equipment upgrades. https://ombe.co/12-week-program-asp-sm/ Online Surfing Course Donate www.surfmastery.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Are you pushing harder and surfing faster but still not feeling flow or unlocking true performance on waves? In this deeply personal and technically rich episode, surf coach and shaper Clayton Nienaber breaks down why traditional surf technique often fails — and how one session on Kelly Slater's board sparked a complete rethinking of his approach. From power generation to posture, leaning, twisting, and compression, this conversation reveals the subtle shifts that separate average surfers from elite performers. Learn the critical difference between squatting and lunging that could completely transform your bottom turn. Discover how Clayton decoded Slater's surfing technique — and how you can apply it today. Find out why fast boards don't matter if you're surfing flat and how to harness real rail engagement. Hit play to uncover the specific cues and biomechanics that will help you surf faster, with more flow, and less effort — no matter your level. Key Points The discussion included Clayton Nienaber's 12-week surfing challenge and the importance of taking action to support the show. Clayton Nienaber discussed his early life, moving to Blito, and beginning to surf at age 13. Clayton shared the challenges of surfing with diabetes and how it affected his social life and focus on surfing. Clayton described the transition from coaching to pro surfing, focusing on learning techniques from other surfers like Taylor Knox and Kelly Slater. The discussion on surfing technique emphasized the importance of a lunge position over a squat for better wave engagement and speed. Michael and Clayton analyzed Kelly Slater's surfing technique in detail, highlighting the lunge position, compression, and twisting movements. Michael highlighted the importance of technique over equipment in surfing, using the example of a surfer performing well on various boards. Clayton announced two one-week surfing coaching clinics at Macaroni's, with details provided in the show notes. Clayton introduced the new Spinetech technology for surfboards, emphasizing its benefits for performance and durability. https://ombe.co/12-week-program-asp-sm/ Online Surf Courses Donate www.surfmastery.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Are you coaching women in surfing—or raising a daughter who surfs—and wondering why the usual "just go for it" approach isn't working? In this insightful episode, surf coach Gee Cormack unpacks the critical differences in how women and girls learn to surf. From emotional safety and communication to technique and confidence, Gee shares how most coaching models fail women—and what to do instead. Whether you're a dad, coach, or aspiring female surfer, this is a must-listen. Learn why emotional readiness, not physical force, is key to long-term surf progression for women. Discover how to help female surfers build trust, overcome fear, and accelerate skill development. Hear the #1 mistake surf dads make when teaching their daughters—and how to fix it instantly. Listen now to discover the coaching mindset and strategies that help women feel confident, safe, and empowered in the surf. Key Points Beginners, especially those with around 10 hours of surfing experience, often overestimate their abilities and require guidance to recognize and correct their mistakes. Women's approach to learning surfing differs significantly from men's, emphasizing the need for knowledge, education, and confidence-building through instruction rather than trial and error. Coaches need to break down surfing techniques more for women, especially beginners, and address their fears and anxieties to build trust and confidence. Fathers teaching their daughters to surf often fail to communicate effectively, leading to frustration; effective communication and understanding the child's perspective are crucial for success. Intermediate to advanced female surfers require coaching that emphasizes using their bodies with more power and aggression, tailored to their physical and hormonal cycles. Male surfers, even at intermediate to advanced levels, benefit from coaching that encourages them to slow down, be more rhythmical, and focus on energy rather than excessive movement. https://chixsurfschool.com.au https://open.spotify.com/episode/4gO5VRuhHr24jkJqTsckJz?si=ckdm43IURf2TlP2JyFSw5w For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

What if everything you thought you knew about the "pop-up" is wrong—and it's the very thing stalling your surfing progression? In this deep-dive episode, former world #2 Brad Gerlach reveals the powerful truths behind why most surfers plateau—hint: it's got nothing to do with talent or strength. From childhood wipeouts to elite coaching through his revolutionary WaveKey method, Brad breaks down how to surf with timing, connection, and longevity in mind. Learn why your takeoff may be the #1 thing holding you back and how to fix it using controlled, skeleton-based movement. Discover how martial arts, diving, and slow-motion training inform the world's most effective surf technique method. Hear Brad's personal journey from hyperactive surf-grom to high-performance coach—and the wisdom that can transform your own practice. Press play now to learn the proven movement method that's helping surfers of all levels surf better, longer, and with more joy. Key Points Brad's first surf experience was at age 8, after finding a surfboard on the beach in Encinitas, leading to his addiction to surfing. Brad's early surfing was influenced by the desire to be the best and the competitive spirit driven by his father's example as a daredevil and athlete. Brad's father played a pivotal role in his surfing career by helping him refine his technique and approach to competitions. Brad introduced WaveKey, a coaching method focused on harnessing life energy and efficient movement to improve surfing technique. The distinction between a pop-up and a take-off in surfing was discussed, emphasizing the importance of three-point contact and proper body alignment. Common mistakes among intermediate surfers include improper takeoff positioning and counterintuitive body movements during turns. The importance of balancing strength training with technique and timing in surfing was highlighted, drawing parallels to dance and martial arts. Brad discussed the benefits of WaveKey for surfers' longevity and adaptability, allowing them to maintain their skills even during periods away from the ocean. Brad recommended consistent practice of WaveKey techniques, such as short takeoff practices, to improve surfers' confidence and performance. Brad provided information about the WaveKey website and a promo code for listeners interested in signing up for the course. www.waveki.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Are you stuck at the intermediate level—despite surfing regularly? In this short coaching episode, Gee Cormack from Chix Surf School explains why many surfers plateau after the beginner stage. From misreading waves to riding the wrong board for the day's conditions, Gee breaks down what separates true progression from mindless repetition. Learn why doing the same maneuver on the wrong wave type is sabotaging your sessions Understand how to make better surf checks and choose the right board for every condition Discover what it really means to be a good surfer—and how to start training like one Hit play now and learn the mindset and habits that will finally push your surfing beyond the intermediate plateau. Key Points A good surfer is characterized by their ability to adapt to new environments, assess ocean conditions, and use appropriate equipment effectively, as explained by Gee Cormack. Common mistakes among intermediate surfers include not reading the wave properly and not generating speed in a controlled manner, according to Gee Cormack. Surfers should refine their skills by understanding how factors like wind, wave conditions, and equipment affect their surfing, rather than relying on basic checks, as advised by Gee Cormack. Intermediate surfers often make the mistake of focusing too much on a single skill or goal, rather than adapting to the conditions and using the right equipment, as pointed out by Gee Cormack. Refining skills to achieve minimal movement with maximum energy is crucial for intermediate surfers, rather than overdoing movements with minimal results, according to Gee Cormack. https://chixsurfschool.com.au https://open.spotify.com/episode/4gO5VRuhHr24jkJqTsckJz?si=ckdm43IURf2TlP2JyFSw5w For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Are you just floating in the lineup, or are you actually hunting for the perfect wave? There's a huge difference between passively surfing and actively tuning into your environment like a predator. In this episode, we explore how the primal mindset of a hunter—or gatherer—can heighten your awareness, help you read the ocean like a pro, and radically improve your wave selection. Discover how hunting and surfing both rely on deep flow states and environmental sensitivity Learn a mental trick to spot wave sections you never noticed before Get a new perspective that will completely change how you approach each surf session Press play to learn how a primal shift in mindset can help you find—and catch—better waves with more confidence and precision. Key Points Michael discusses the intense experience of hunting and its similarities to surfing, emphasizing the heightened awareness and flow state it induces. Michael suggests that adopting a hunting or gathering mindset can enhance surfing performance by improving focus and detail orientation. Michael recommends visiting surfmastery.com for a more in-depth article on applying hunting principles to surfing. Michael invites listeners to send specific questions to Mike at surfmastery.com to help continue the podcast. For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Do you really need perfect waves to improve your surfing—or are you just making excuses? Whether you're a young grom or an adult just trying to break out of intermediate purgatory, surf coach James Wood has one clear message: surfing consistently—even in bad waves—can transform your progress. From common mistakes in wave reading to the power of video feedback, this episode unpacks how James helps surfers evolve faster. Discover the #1 mistake kids and adults make when reading waves—and how to correct it instantly Learn why riding the wrong board might be the real reason you're stuck at the same level Get James' daily surf consistency strategy that even pro surfers follow to stay sharp Hit play to hear James Wood's powerful surf coaching insights and learn how to accelerate your surfing with practical, proven techniques. Key Points James Wood, a former WQS competitive surfer turned surf coach and surfboard shaper, discusses his transition from competitive surfing to coaching and the challenges he faced in the early stages of his coaching career. James highlights common issues and mistakes among young surfers, emphasizing the importance of wave knowledge and consistency in catching waves. James explains his coaching methodology, which includes filming sessions and using video analysis to help surfers improve their technique by comparing what they think they are doing versus what they are actually doing. James discusses the challenges of coaching older surfers, particularly those aged 13-14, focusing on wave reading and turn selection. James provides tips on how to read waves better, including cues for identifying where to bottom turn and avoiding common mistakes like looking down for too long. James addresses the challenges of coaching intermediate adult learners, encouraging them to exaggerate their movements and break bad habits to improve their surfing. James emphasizes the importance of consistency in surfing, even on bad days, to maintain skills and improve performance when conditions are better. James shares his experience with the 100-day surf challenge and how it helps maintain consistency and improve surfing skills over time. James discusses the role of shaping surfboards in his surfing career, noting that while it may not directly improve his surfing, it keeps him engaged and experimenting with new designs. James provides tips for navigating crowded surf conditions, suggesting strategies like waiting for the second or third wave in a set to find more space and better waves. For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Is your surfing stuck in a rut no matter how long you've been at it—or are you unknowingly breaking the one rule that's ruining every session? In this episode, Strider Wasilewski—former pro surfer and WSL commentator—opens up about everything from surfing's unspoken etiquette to what separates world champs from forever-mediocre surfers. Whether you're riding soft tops or chasing heavy reef breaks, this conversation reveals the real reason most surfers plateau. Learn how lineup dynamics and etiquette can make or break your session—even if you rip. Discover why most intermediate surfers ride the wrong boards and how foam might be your secret weapon. Get inside the mindset of elite-level surfers and understand why "letting go" matters more than talent. Hit play now to hear one of surfing's most respected voices share uncensored truths that could instantly level up your next session. Key Points Strider Wasilewski, a former professional surfer and current WSL commentator, shares insights on surfing conditions, emphasizing the importance of understanding tidal changes and swell patterns. Strider discusses his love for surfing, regardless of wave size, and how it provides a sense of freedom and joy, akin to an addictive feeling. Strider recounts his early surfing experiences, starting at age six, and how it transitioned from a hobby to a career path by age ten through winning contests and gaining sponsorships. Strider explains the challenges and politics of competitive surfing, leading him to step back from the competitive scene and focus on enjoying the sport with friends. The discussion highlights the importance of confidence, mental capacity, and the will to win in distinguishing top surfers from the rest, emphasizing the need to let go and trust the process. Strider points out common mistakes among intermediate surfers, particularly the lack of understanding of surfing etiquette and the importance of proper board selection for skill improvement. Strider suggests that improving surfing etiquette and providing instructional sheets on surfboards could enhance the surfing experience and reduce conflicts in crowded lineups. Strider shares his experiences surfing alongside top professional surfers during lay days, highlighting the camaraderie and fun despite occasional wave snatching. For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Has modern surf culture lost its soul—and does anyone still care about competitive surfing? In this candid and unfiltered conversation, Michael sits down with Surf Splendor host David Lee Scales to explore the complicated relationship surfers have with their craft, how the WSL is failing to engage real surfers, and why wave pools and soft tops are both saving and ruining the game. Hear why many core surfers are disconnected from pro competitions—and what media outlets are getting right. Learn how experimenting with different boards (even gliders and mid-lengths) can reignite your stoke and sharpen your skills. Understand the psychological and cultural shifts shaping today's surf scene—from entitlement in the lineup to creative burnout. Hit play to hear how surfing, media, and culture collide—and why your next wave might start with a mindset shift, not a better board. Key Points David Lee Scales discussed his podcast network, Surf Splendor, and its various shows, emphasizing the importance of subscribing to them. David shared his preference for tequila over vodka in drinks, highlighting his taste preferences. David revealed that he has never lived outside a 10-mile radius from his birthplace in Long Beach, California, despite recognizing the benefits of living abroad. David described his most rugged trip, a humanitarian mission to India in 2003, which involved visiting impoverished areas and dealing with harsh living conditions. Michael and David discussed the concept of happiness and how it is not necessarily correlated with material wealth or comfort, drawing from their experiences in different socio-economic environments. David explained his perspective on white guilt, stating that while he recognizes his privilege, he does not feel guilt about it and instead focuses on using his resources to help others. David shared his initial surf experiences, starting with bodyboarding and bodysurfing, and eventually standing up on a surfboard at age 12. David discussed his current relationship with surfing, noting that it has become more professional and less romantic, with a focus on the podcast and other professional obligations. David compared the surf culture in Southern California to that in Australia, highlighting the differences in aggression and localism. David and Michael discussed the importance of reading waves and the role of attention to detail in surfing, drawing from their experiences and conversations with professional surfers like Tom Carroll. https://surfsplendorpodcast.com/ https://www.instagram.com/surfsplendor/?hl=en https://open.spotify.com/show/2d3rHRlbqw8JjNeXRYLNWD?si=4702753495db422d For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Think more water time equals better surfing? What if your biggest breakthrough happens on land? In this episode, elite surf coach Martin Dunn reveals why most surfers plateau—and how dry land drills, rhythm-based movement, and focused repetition are the keys to learning turns that actually stick in the ocean. Discover how task-relevant language and counting can sharpen your technique. Learn why simulating maneuvers like a dancer creates better muscle memory. Get Martin's proven strategies for staying focused and accelerating improvement, even in frustrating conditions. Tap play to learn how to train smarter—not just harder—and finally surf the way you know you can. Key Points The impact of COVID-19 on publishing episodes and the recent fun South West swells in Southern California have influenced Michael's surfing activities. Martin Dunn emphasizes the importance of learning the movement of turns and maneuvers in surfing, advocating for a dance-like approach to technique training. Martin Dunn discusses the use of task-relevant words and land simulations, including skateboards, to teach surfing maneuvers and improve ocean performance. The incorporation of rhythm and counting in surfing technique training helps surfers maintain focus and achieve consistent success in their maneuvers. Decision-making, particularly in wave selection, is a critical area of performance that distinguishes good surfers from great ones. The ability to say no to bad waves is essential for competitive surfers to improve their performance and avoid losing heats. Martin Dunn's new website, martindunn.com.au, offers online training systems and challenges designed to teach surfers how to learn and improve their skills. https://www.martindunn.com.au/ For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.