Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

Ever wondered why some surfers—and teams—bounce back from wipe‑outs while others stay stuck in the whitewater? Former world champion Shaun Tomson reveals the life‑saving power of "stoke" and his 12‑line Surf Code—a tool Fortune‑500 executives, PTSD survivors, and newbie surfers alike use to turn stress, anxiety, and disconnection into momentum. Discover the exact "I Will" framework Shaun teaches that transforms fear and uncertainty into focused action. Hear how writing one sentence a day can strengthen discipline, purpose, and relationships on land and in the lineup. Learn why embracing vulnerability and humility in big surf (or big business) unlocks creativity, flow, and lasting joy. Hit play now to write your own 12‑line Surf Code alongside Shaun and start converting anxiety into authentic stoke—wave after wave. Key Points Shaun Thompson highlighted the profound impact of surfing on spirituality, resilience, and connection to nature. The conceptualization and creation of Shaun's book 'The Surfer and the Sage' aimed to address common feelings of stress, anxiety, depression, and disconnection through positive space. The discussion emphasized the importance of acknowledging negative emotions to better understand and achieve positive outcomes. Surfing's art form, as described by Shaun Thompson, involves a profound sense of vulnerability and respect for nature's unpredictability. Shaun shared insights on his evolving relationship with the ocean, from competitive surfing to mentorship and environmental advocacy. Shaun Thompson discussed the philosophy of lifelong learning and humility, inspired by surfing, and its application in leadership and business. Advice was given to newcomers in surfing to develop proficiency, be respectful in the water, and adhere to the 'Surfer Code'. Shaun described the anticipation and unpredictability of surfing as key elements that keep him motivated and engaged. The importance of writing one's own motivational code, starting with 'I will,' was emphasized as a tool for personal growth and overcoming challenges. Shaun Thompson proposed his epitaph as 'I'll always pedal back out. I will know that there will always be another wave. I'll realize that all surfers are joined by one nation.' Shaun's website: https://shauntomson.com Instagram: https://www.instagram.com/shauntomson/?hl=en The Surfer & the Sage https://www.amazon.com/Surfer-Sage-Guide-Survive-Lifes/dp/1641706554 For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Are you obsessed with surfing—or truly fascinated by it? This episode challenges the core mindset behind how we grow as surfers and shape our relationship with the ocean. Whether you're coming back from injury, dealing with burnout, or just questioning your surfing identity, this conversation with surfboard designer Donald Brink explores the subtle yet powerful shift from obsession to fascination—and why that change might be the key to surfing longevity and deeper joy. Learn how a fascination mindset helps you avoid burnout and keep progressing in your surfing. Discover how musical rhythm, board resonance, and self-awareness all connect to improved surfing technique. Hear raw, vulnerable stories about personal challenges, creative breakthroughs, and why great surfing isn't about passion—it's about perspective. Press play to rethink how you relate to surfing and unlock more meaningful progress in and out of the water. Key Points Discussion about the benefits of being fascinated with surfing versus being passionate, with fascination being seen as more sustainable and balanced due to the joy it brings. Comparison of surfboard volume to support, with support being highlighted as a more accurate interpretation that resonates with users. Exploration of the relationship between surfboard volume and flexibility, noting that a stiffer board with less volume might not feel as supportive as a more flexible one with more volume. Discussion about the use of epoxy in surfboard construction, highlighting its benefits for durability and resonance, with suggestions on measuring a board's resonance using a guitar tuner. Emphasis on the importance of technique in surfing and the value of coaching to help identify and work on specific areas of improvement, contrasting with the stigma attached to surf coaching. Insight into the benefits of fascination over obsession in various aspects of life, including surfing, relationships, and business, with fascination being described as more balanced and less prone to burnout. Discussion on the parallels between music and surfing, particularly in terms of timing and rhythm, with the importance of timing in surfing being highlighted. Insight into the benefits of riding larger surfboards for beginners to develop a sense of balance and timing before transitioning to smaller, more performance-oriented boards. Discussion on the design and testing of new surfboard shapes, focusing on a project for an exclusive collection with unique features aimed at enhancing performance in small waves. Prediction of the future of surfing trends, suggesting a return to longer, railed, and skinny board designs from the 90s, with an emphasis on the importance of technique and the challenge of riding such boards. {{101:21}} www.brinksurf.com https://www.instagram.com/donaldbrink/?hl=en https://open.spotify.com/episode/4h0pZFDSs2RFVGF2AkDoh4?si=iVraOYdSSwqV2y5Zo7bx-w For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

What if upgrading your pop‑up—and your whole life's decision‑making—were the very same skill? Former world‑tour competitor Holly Beck has traded jersey numbers for a master's in counseling and a fleet of women's surf‑and‑yoga retreats. In this episode, she and host Michael Frampton unpack how wave reading, self‑talk, and even parenting triggers all mirror the swell lines rolling toward us—and why "holistic surf coaching" may be the next frontier in both performance and mental health. Discover the exact mental reset Holly uses to turn fear or frustration into flow—whether you're hesitating on a set wave or a career move. Learn the three most common technical fixes (pop‑up mechanics, front‑foot weight, and looking at the wave) that unlock immediate progress for everyday surfers. Hear how surf‑therapy tools like guided visualization, breath work, and "emotional swell forecasting" can improve relationships on land as much as in the lineup. Hit play now to merge sharper surfing with calmer, more purposeful living—one mindful wave at a time. Key Points Holly Beck discusses her passion for holistic surf coaching and talk therapy, emphasizing the importance of mental and emotional aspects in surfing. Holly Beck highlights the transformative effect of surf therapy on personal relationships and self-awareness. Holly Beck describes a recent retreat that combined surf coaching with mental health workshops, aimed at enhancing participants' self-awareness through surfing. Holly Beck identifies common surfing mistakes, such as improper pop-up technique and inadequate front foot weight, and emphasizes the importance of looking at the wave during the take-off. Holly Beck discusses the balance between exposing children to surfing and allowing them to develop their own enjoyment of the activity without forcing it. Holly Beck shares insights on parenting, emphasizing the importance of self-awareness and maintaining calmness to effectively handle children's emotions and behaviors. Holly Beck explains the structure and locations of her surf retreats, highlighting the unique approach of her holistic surf coaching retreats. Holly Beck discusses her future plans for surf coaching, including potential new ventures and the integration of holistic surf coaching into existing retreats. https://www.surfwithhollybeck.com https://surfwithamigas.com https://www.groundswellcommunity.org For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

What would happen if ditching just one habit could explode both your wave count and your life purpose? If you've ever felt stuck between a steady paycheck and the tug of something bigger—while trying to surf better on the weekends—this raw conversation is your reset button. Long‑time Southern California surfer and Instagram comic Jonathan Wayne Freeman lifts the curtain on trading a firefighter‑paramedic career (and nightly drinks) for full‑time creativity, cleaner living, and deeper stoke in the lineup. Hear the exact mindset shift that turned wipeouts—and life detours—into fuel for career‑defining comedy. Learn the 30‑day habit hack that supercharged Jonathan's health, relationships, and surf performance. Grab practical, laugh‑out‑loud tactics for spotting (and escaping) the "kook traps" holding most surfers—and dreamers—back. Press play now to ignite fresh drive, clarity, and humor for your next surf session—and your next big decision. Key Points Surfing is not just a sport but a lifestyle and life mastery, connecting with one's true self and passion. Jonathan Wayne Freeman's journey from a nine-to-five job to pursuing his passion for comedy and surfing highlights the importance of following one's dreams and the impact of supportive relationships. The significance of surrounding oneself with authentic, inspirational people to foster personal growth and achieve success. Jonathan's transition from a night janitor to pursuing fame and fortune through comedy and social media showcases the power of taking risks and embracing change. The importance of vulnerability and authenticity in comedy and social media, and how it resonates with audiences. The role of satire and humor in addressing societal issues and the importance of understanding different perspectives. The concept of genius as a combination of strengths, passion, and continuous self-improvement, applicable to everyone. The impact of choices on one's life and the importance of recognizing and acting upon one's purpose and passions. The value of being present and mindful in activities like surfing, and how it can lead to a more fulfilling life. Jonathan's decision to quit drinking and the positive impact it had on his health, relationships, and overall well-being. Jon's Intagram: https://www.instagram.com/jonathanwaynefreeman/?hl=en For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Do you feel stuck and frustrated on soft, small waves — while others somehow glide and carve like it's head-high? In this episode, I share the exact perspective shift that turned my small-wave sessions from disappointing to transformative — all thanks to one insight from surf legend Tom Carroll. By learning to see the water differently, you'll tap into a whole new way of surfing that most people completely overlook. Learn the subtle water cues and light shifts that signal your best opportunity to turn or drive Understand how secondary swells, chop, and refracted energy create hidden power zones Hear how refining your visual awareness on small days can massively boost your confidence on bigger ones Press play now and start surfing soft days like a technician — not a tourist. Key Points Understanding the importance of momentum and water movement in surfing, especially on small, less powerful waves, is crucial for gaining an advantage. Focusing on smaller waves and ripples can help surfers better understand and interact with water movement. Surfers should look for changes in light on the water to identify potential wave movements and opportunities. Michael's perspective on surfing changed significantly after a conversation with Tom Carroll, leading to a major improvement in his surfing ability by paying attention to finer details in water movement. When surfing small waves, it's important to recognize the various interactions between the main swell and other water movements like wind chops and secondary swells. Timing turns, such as top turns and bottom turns, based on the alignment of wind chops with the main swell or the interaction of refracted swells with the wave bottom, can enhance surfing performance on small waves. Michael uses the analogy of downhill mountain biking to explain the importance of focusing on the finer details of the wave, similar to how a biker focuses on the width of their tire on the track. Michael encourages surfers to pay attention to the finer details of the wave and provides a reference to Tom Carroll's advice in episode number two for further learning. iTunes: https://podcasts.apple.com/nz/podcast/podcast-surf-mastery/id1088660076?i=1000363823238 Spotify: https://open.spotify.com/episode/3Vy2AwetfV04oHJeNK56Z3?si=8v2ocwxbS1CC2TFnsH6jiQ For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Is surfing really the soulful pursuit it claims to be — or just another brutal grind that no one warns you about? In this soul-baring conversation, Michael sits down with filmmaker and artist Van Neistat to explore the deep frustrations of learning to surf, the myths around creative mastery, and the psychological tug-of-war between persistence and giving up. Whether you're chasing waves or chasing purpose, this episode will hit home. Hear Van's honest confession about why he no longer surfs — and what it says about surf culture at large Discover the surprising connection between artistry, neurosis, and flow states Learn what Van has gained (and lost) through decades of chasing meaning via The Spirited Man Play this episode to experience a raw, unfiltered conversation that will challenge how you think about surfing, art, and why we do hard things. Key Points Persistence and time are essential for mastering surfing, akin to skiing where 'no friends on a powder day' reflects the competitive nature of the sport. Surfing culture is often secretive and competitive, with many participants not willing to share knowledge or resources, creating a challenging environment for newcomers. The complexity and cost of surfing, including the need for specialized equipment and suitable conditions, make it an inconvenient and expensive hobby. The love-hate relationship with surfing can turn into an addiction, impacting personal and professional life, leading to a desire for control over the relationship with the ocean. Artistic creation, like video-making, is a continuous struggle that requires discipline and persistence, despite the challenges of making a living from it. Art, particularly comedy, serves as a vital medium for transferring feelings and emotions, making comedians some of the most significant artists of our time. Tom Sachs' advice on leveraging corporate resources and maintaining artistic integrity while pursuing one's craft has been influential in monetizing artistic endeavors without compromising artistic values. The grind and dedication required in creative pursuits, such as making YouTube videos, necessitate a deep love for the craft to sustain the effort and passion needed for success. Podcasts and other audio mediums serve as a valuable resource for continuous learning and inspiration, replacing negative thoughts with more constructive and intelligent content. Surfing, unlike many professional sports, continues to be a beloved activity even after retirement, reflecting a deep personal connection and passion for the sport. Links to some of his work: The Spirited Man YouTube https://www.patreon.com/spiritedman Who Sets the Standard video https://www.youtube.com/watch?v=Tz_ETXDqdCU How to Learn How to Surf https://spiritedman.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Do your bottom turns feel weak or inconsistent, even though you're surfing more than ever? Most surfers plateau because they try to improve everything at once. In this episode, Mike breaks down how he changed his bottom turn dramatically in just 8 days — using laser focus, detailed movement analysis, and intentional training, both in and out of the water. Discover how to train your body for specific surf movements using dryland drills Learn how to mimic your surf heroes and use footage to replicate their technique Understand how dialing in just one thing can create a massive breakthrough in your surfing Hit play to learn how to transform your technique, starting with the most foundational move in surfing: the bottom turn. Key Points Surf Mastery workshops are being run by Michael, with the first one scheduled for April 9th in Wellington, followed by another on April 21st in Fitzroy Beach, and a third on May 7th in Auckland. A promo code 'podcast' is available for a 20% discount on bookings at www.patreon.com for the Surf Mastery workshops. Michael focused on improving his bottom turn during an eight-day surf trip, using techniques such as watching footage of Julian Wilson, emulating his body position, and building endurance and self-awareness. For a free PDF of surfing exercises visit: www.surfmastery.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner Surfer to advanced.

Ever wondered why your mid-length board feels sluggish or frustrating? You're probably riding it wrong — and Devon Howard is here to help. Whether you're a shortboarder looking to explore more glide or a longboarder aiming for versatility, mid-length surfboards offer a beautiful, flowing style of surfing — if you understand how to ride them correctly. This episode clears up the confusion and helps you finally get the most from your mid-length. Learn the key design differences between single fins, 2+1s, and twin fins — and when to use each Discover why your shortboard habits may be sabotaging your mid-length sessions Hear Devon's practical tips for size selection, duck diving, and rail engagement for more speed and style Press play to unlock smoother turns, better flow, and a deeper connection with your mid-length board. Key Points Devon discusses the mid-length surfboard category, including egg, long fishes, and single fins, emphasizing the broad spectrum of designs within this category. Devon explains the evolution and characteristics of the egg design surfboard, including its history with Donald Takayama and Skip Fry, and its suitability for different wave conditions. Michael compares the experience of riding a mid-length surfboard to a step-up board, emphasizing the importance of drawing lines out and surfing off the rail. Devon discusses the inspiration behind his mid-length surfing style, referencing Tom Curran and Torrin Martin, and explains his preference for certain fin configurations based on wave conditions. Devon explains the modern evolution of mid-length surfboards at Channel Islands, blending traditional and modern design elements to suit various surfing conditions. Devon and Michael discuss the technique of duck diving a mid-length surfboard, emphasizing safety and the importance of body positioning and strength. Devon advises on the appropriate wave conditions for riding a mid-length surfboard, suggesting chest-high to a few feet overhead waves as ideal. Michael and Devon discuss the benefits of owning multiple types of surfboards, including mid-length, longboard, and shortboard, to enhance surfing skills and enjoyment. Donate to the show Devon's Insta: @devon_howard Inspiration: https://cisurfboards.com/products/ci-mid Devon surfing https://vimeo.com/445271963 Torren Martyn https://youtu.be/cOHc2TSvCI8 Mikey Feburary https://youtu.be/exwNbChf_oc Alex Knost https://youtu.be/e91uJK4vr10 Machado https://youtu.be/feTz87pDMWs www.surfmastery.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Think you're too old to start surfing — or stuck as an intermediate forever? What if a longboard legend told you it's not too late, and the path forward is more fun than you ever imagined? In this laid-back yet wisdom-packed episode, Wingnut (yes, from Endless Summer 2) opens up about surf coaching, late-bloomer breakthroughs, why most adults pick the wrong board, and how elite-level surfers actually think about wave selection. Whether you're an intermediate hitting a plateau or a stoked beginner, this conversation reveals what really unlocks better surfing — and why most surf instruction misses the mark. Learn why longboards aren't just beginner tools — and how to actually progress faster by using them Understand how wave selection and lineup strategy is the #1 overlooked skill in recreational surfing Discover why most adult surfers are held back by psychology more than physical ability — and how to change that Play this episode now and learn how to stop plateauing and start flowing — with advice from one of surfing's most charismatic coaches. Key Points Wingnut shares his background in surf coaching, including his work with the O'Neill Surf Academy in Europe and his current role guiding private surf trips and coaching adults. Wingnut discusses the challenges adult surfers face, particularly time constraints due to family responsibilities, and how these factors affect their progress in surfing. Wingnut explains his coaching philosophy, emphasizing the importance of wave selection and initial positioning in the lineup for successful surfing. Wingnut shares insights on overcoming timidness and improving one's position in the lineup to enhance surfing experience and effectiveness. Wingnut describes the transformative experience of surfing challenging waves like Cloudbreak and how it improves overall surfing skills. Wingnut highlights the significance of choosing the right surfboard size and type based on wave conditions and personal skill level for optimal surfing performance. Wingnut emphasizes the importance of adaptability and learning from mistakes in surfing, advocating for surfing without a leash to enhance self-reliance and contemplation of errors. Wingnut discusses the environmental impact of surfboard manufacturing and advocates for choosing high-quality, durable surfboards over cheaper, disposable options to promote sustainability. Wingnut recommends supporting local surfboard manufacturers and highlights the benefits of investing in long-lasting, high-quality surfboards. www.surfmastery.com https://buellsurf.com/ https://www.waynerich.com/ http://www.surflight.com/ surfmastery.com/podcast/69wingnut For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Did you know that how you first learn to surf can determine your entire future in the sport — including how fast you improve and how much fun you have? In this deep and reflective episode, surf coach George Stoy shares the philosophy and methods behind building not just better surfers, but more resilient, self-aware, and fulfilled people through the craft of wave riding. Drawing from decades of experience — and insights from skiing, psychology, and elite coaching — George breaks down why most surf instruction falls short, and what true progression actually looks like. Discover why early bad habits create "unlearning traps" and how to avoid them from day one. Learn how to build a "performance strand" that links your current surf skill to future mastery. Get insight into how mindset, equipment, and wave-reading all connect — and how to train them holistically. Hit play now to rethink your surfing progression from the ground up — and learn how to turn every session into a step toward lasting surf confidence and flow Key Points Initial skill development in surfing has a direct relation to the final refined mastery of the skill. George Stoy emphasizes the importance of understanding a surfer's motive for coaching to facilitate therapeutic benefits. Common mistakes among recreational surfers include inappropriate equipment and a rigid attitude towards it, which George aims to correct through open and adaptable coaching. George employs a team of 8 to 10 surf coaches, highlighting the shift towards a more structured and methodological approach to surf coaching. George critiques the two-day surf coaching qualification, advocating for more comprehensive training and mentoring to elevate the standards of surf coaching. The concept of 'performance strands' in surf coaching, introduced by George, aims to ensure that initial skill development is aligned with the mastery of advanced skills. George Stoy reflects on the emotional and physical challenges of learning to surf, particularly in confronting fears and adapting to different surfing conditions, such as his first trip to Hawaii. George discusses the impact of the surge in recreational surfing on etiquette and the need for surfers to be aware of their surroundings and the potential risks associated with crowded waters. The evolving attitude towards surf coaching, with more women engaging in coaching sessions compared to men, and the increasing professionalization of surf coaching as a viable career. George encourages surfers to explore different feelings and experiences on waves, emphasizing the importance of the emotional and sensory aspects of surfing over strict adherence to technique. https://www.georgessurfschool.com @georgessurfschool Online Surf Coaching https://ombe.co/12-week-program-asp-sm/ https://surfmastery.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.