Mother Up

Kacie and Gianna are joined by professional name consultant, content creator, and mom of three Steph Coffield. Steph has helped hundreds of families with name suggestions and is the author of the baby name book, Names Don't Have a Gender. They dive into the sometimes emotionally charged world of baby naming, complexities of selecting the perfect name, naming trends, traditional and classic names versus modern and unique names, cultural nuances of naming, and so much more.  Steph shares: How she named her own children Name influences and trends How to find compromise with your partner when it comes to names The sweet spot for picking a name and the best time to turn to a name consultant Crafting sibling set names Trending names and statistics in 2020s versus the 1980s How she began as a content creator and name consultant and advice for other moms Connect with Steph: https://nameswithsteph.com/ https://www.tiktok.com/@nameswithsteph https://www.instagram.com/nameswithsteph/ https://www.youtube.com/channel/UC9HYmDiuHrTIwRSWM3mLJ2g Connect with Kacie & Gianna: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠View full show notes at www.motheruppod.com⁠⁠⁠⁠

This week we’re joined by Emily Greene, known professionally as Emily the Medium. Emily is a highly acclaimed psychic medium, who specializes in supporting families connect to the energies of their children, or their ‘spirit babies’, at all phases of their journey: whether they’re struggling with fertility challenges, in the preconception phase, or while they’re pregnant. In addition, Emily also supports families in raising their sensitive children, and helping them to acclimate to Earth, as well as helping individuals understand and master their innate intuitive abilities. We discuss: The concept of spirit babies Emily’s personal spiritual journey and how she began her career in mediumship Conception and timing How others can communicate with their own spirit babies if they’re in the process of or hoping to conceive How to know if your spirit babies are close or coming soon Family names and how they sometimes play into the personalities of our kids Gender disappointment How mothers who have experienced challenges in conception or have faced loss can connect with the energies of their spirit babies Religion and spirituality/mediumship And more Connect with Emily: https://www.emilythemedium.com/ https://www.instagram.com/emilythemedium/ Connect with Kacie & Gianna: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ View full show notes at⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠

This week Kacie and Gianna are talking all things hosting for the multitasking moms who love to throw a party. Together, they share their tried and true tips and tricks for being the hostess with the mostest and keeping gatherings simple and snag-free while still making a memorable night.  Kacie shares all the reasons why party planning and hosting is her love language and Gianna advises on how hosting has created a deeper connection with others in her community and encourages others to do the same.  They discuss: Using hosting as a way to express love and build deeper connections within our communities Organizing and Preparedness Tips for setting the perfect ambiance for any gathering, including lighting, music, and decor choices to engage all five senses How to simplify party planning while still elevating the experience for guests Advice for efficiently cleaning up after a gathering to maintain a tidy space without feeling overwhelmed Favorite practical hosting tips and the importance of adding personal touches to make guests feel welcomed and comfortable Tips for hosting holiday celebrations; meal planning, decor ideas, and creating a festive atmosphere Ways to prioritize guest comfort Things you DON’T need to stress over when it comes to party planning Connect with Kacie & Gianna: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠ View full show notes at⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠

This week Gianna and Kacie explore the often-overlooked realm of women's heart health and cardiovascular wellbeing. Heart disease is notoriously dubbed a silent killer, particularly for women, and their conversation unpacks why it's crucial to be vigilant about heart health – from recognizing early warning signs to understanding the importance of self-advocacy in medical care. They also share some fun presidential facts in honor of Presidents Day, recap Valentines Day and more. Connect with Kacie & Gianna: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠ View full show notes at⁠⁠⁠ ⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠

In this week's episode we are discussing all things friendships - specifically when it comes to motherhood. How our friendships evolve, the importance of mom friendships and how they contribute to our well being, challenges that arise when wanting to make mom friends, different types of mom friends, and navigating different parenting styles among mom friends are just a few topics we cover. We also take a friendship test to see what kind of friend we are (categorically speaking) before rounding out the episode by answering some listener questions on friendship! Mentioned in this episode: https://www.psychologies.co.uk/test/what-kind-of-friend-are-you/ Connect with Kacie & Gianna: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠ View full show notes at⁠⁠⁠ ⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠

This week we’re joined by beauty writer and editor and happiness connoisseur, Lindsay Peragallo. Lindsay has over a decade of experience contributing to leading print and digital publications including Allure, InStyle, Byrdie, Real Simple, and more. Her published work marries her product expertise and deep understanding of the industry, to deliver honest, informative, and compelling content that helps readers better navigate the beauty aisle and their online shopping carts. On top of being a beauty expert, Lindsay knows the ins and outs of happiness and has created a memory-filled notebook called Happy Notes to help others start an engaging gratitude practice. The idea was born when a close friend encouraged some positive thinking during a less happy time in her life. In an attempt to keep the notes inexcusably convenient, she flipped to the back of her work notebook and took 15-seconds to spark joy, which in turn started the 'happy notes' self-love ritual she’s sworn by ever since.  We discuss: The Science of Well-Being: a course you will engage in a series of challenges designed to increase your own happiness and build more productive habits How genetics and circumstances influence our happiness as humans The impact of social media on mental health and happiness Positive affirmations and journaling: the benefits to recording simple moments of joy How to train our brains to think positively Her experiences as a NICU mom The why behind creating her "Happy Notes" practice Best hair and beauty products for moms Lindsay's hair journey with Harklinikken⁠ ⁠More of Lindsay's beauty writing ⁠ Connect with Lindsay: https://www.instagram.com/happynotesbook https://happynotesbook.com/ Connect with Kacie & Gianna: ⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠ View full show notes at⁠⁠ ⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠ Great offers for you from our sponsors: This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link:⁠⁠⁠ ⁠https://betterhelp.com/motherup⁠⁠⁠⁠.

We’re joined by mom of 6, a reformed yeller, a bestselling author, and the creator of Connect Method Parenting: a breakthrough parenting framework that leverages connection as the primary mechanism for influencing children, Andee Martineau. Andee’s approach helps parents discover why their kids don’t listen and shows them the step-by-step process of regaining influence and building relationships that will last a lifetime. With hands-on experience raising her own children (currently aged 14-23), intensive coursework in developmental psychology, and years of experience in parenting coaching, Andee has been able to help thousands of parents learn the parenting methodology that gets their kids to WANT to listen. Her goal is to help parents stay calm, confident, and connected no matter what their kids are doing, and build strong relationships through every phase and stage. We discuss: How to effectively communicate with our children (without yelling) Parenting hacks to help improve kids listening skills and strengthen the parent-child relationship How to have productive conversations with teens Techniques for encouraging positive behavior in children Why we should not be trying to fix our kids and instead fix ourselves Why bribes and ultimates don’t work The science behind Connect Method Parenting Gentle parenting versus Connect Method Parenting Dealing with bully behavior And more Connect with Andee: www.ConnectMethodParenting.com www.facebook.com/ConnectMethod www.instagram.com/AndeeMartineau Connect with Kacie & Gianna: ⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠ View full show notes at⁠ ⁠⁠⁠⁠www.motheruppod.com⁠⁠ Great offers for you from our sponsors: This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link:⁠⁠ ⁠https://betterhelp.com/motherup⁠⁠⁠.

Kacie and Gianna explore the intricacies of establishing and maintaining routines, from morning rituals to nighttime habits. Join our hosts as they candidly discuss the struggle of sticking to a set routine, navigating the challenges of self-care (and faith), and the importance of balance in motherhood. We also tackle trending topics, from combating online misinformation with Taylor Swift to the latest in sleep tech and how it plays into wellness in everyday life! Topics discussed: The challenges of balancing sleep, early mornings, and general life responsibilities Ideal sleep windows and how to use them to your ad How location and physical space plays a role in productivity The struggle in setting and maintaining new, positive routines as moms  New habits K & G are committing to Connect with Kacie & Gianna: ⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠ View full show notes at ⁠⁠⁠⁠www.motheruppod.com⁠ Great offers for you from our sponsors: This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link:⁠ ⁠https://betterhelp.com/motherup⁠⁠.

We’re talking all things money with Shannah Game! Shannah is an award-winning Transformational Money Expert, host of Everyone’s Talkin’ Money podcast, Certified Financial Planner with an MBA, entrepreneur, educator, and Certified Trauma of Money Expert. Shannah waved goodbye to the old traditional financial planning model and turned her focus on helping everyone “unf*ck their relationship with money” through her podcast, Everyone’s Talkin’ Money (Formerly Millennial Money podcast) which was named a Top 4 Money podcast by the NY Times and has been downloaded 25 million+ times in over 167 countries. The show is personal finance meets money therapy - a healthy place for both your wallet and your mental health. Topics Discussed: The taboo around talking money and why it’s important to remove that taboo and hold conversations about it Generational money trauma The intersection of mental health and money Flipping the narrative on some of our own money beliefs (being a SAHM, not having a “career”, etc.) Best High Yield Savings Accounts Allowance for kids and when to introduce it Bringing kids into the conversation around money and how to help teach healthy money boundaries and awareness The saver versus the spender: navigating conversations & differing opinions around money with your partner Budgeting versus mindfully spending Mentioned in this episode: Ally Bank (HYSA) Marcus by Goldman Sachs (HYSA) Discover (HYSA) American Express (HYSA) Connect with Shannah: www.everyonestalkinmoney.com www.instagram.com/shannahgame Everyone's Talkin' Money Podcast Gianna is currently loving LIKE AIR puffcorn snacks for her and the whole fam. Tune in to Shark Tank Friday, January 19th to see a fellow mom and founder of this healthy snack company pitch to the pros. Try Like Air snacks here. Connect with Kacie & Gianna: www.motheruppod.com www.instagram.com/motheruppod www.instagram.com/sosorrywithgianna www.instagram.com/kaciehosmer

The girls are back and it’s a new season (and new year!) of Mother Up! In this episode, Kacie and Gianna reflect on the holiday season and the emotional toll that can come along with traveling, group gatherings, and the realization that you are likely the one in charge of creating your child’s holiday memories now. They also discuss recent adventures and events - how Kacie got spontaneous by taking a last minute trip to Cabo, and how Gianna thrives under pressure when it comes to outfit planning. As they share heartwarming moments and open up about the challenges of motherhood, their conversation touches on the importance of vulnerability in relationships, self-care practices (why they’re more important now than ever), the fair play method, and what you can expect in upcoming episodes! Mentioned in this episode: Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky Connect with Kacie & Gianna: ⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.instagram.com/motheruppod⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠ View full show notes at ⁠⁠⁠⁠www.motheruppod.com⁠⁠ Great offers for you from our sponsors:This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link:⁠⁠ ⁠https://betterhelp.com/motherup⁠⁠⁠.