Mother Up Routines and the Reality of Motherhood: Creating Sustainable Habits Amidst Daily Demands
Kacie and Gianna explore the intricacies of establishing and maintaining routines, from morning rituals to nighttime habits. Join our hosts as they candidly discuss the struggle of sticking to a set routine, navigating the challenges of self-care (and faith), and the importance of balance in motherhood. We also tackle trending topics, from combating online misinformation with Taylor Swift to the latest in sleep tech and how it plays into wellness in everyday life!
Topics discussed:
The challenges of balancing sleep, early mornings, and general life responsibilities
Ideal sleep windows and how to use them to your ad
How location and physical space plays a role in productivity
The struggle in setting and maintaining new, positive routines as moms
New habits K & G are committing to
Connect with Kacie & Gianna:
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https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
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